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Emotional Intelligence: Personal & Professional Development
Rating: 4.4 out of 5(21 ratings)
63 students

What you'll learn

  • Learn to Master Your Emotions
  • Learn about Emotional Intelligence
  • Learn Valuable Emotion Regulation Skills
  • Learn Emotional Intelligence for Personal and Professional Development
  • Learn Emotional Intelligence: Entrepreneur Success and The Workplace, Creating a healthy environment

Course content

4 sections • 17 lectures • 2h 43m total length

  • Introduction5:40

    In this course you will learn about Emotional Intelligence (EQ) along with several Emotion Regulation Skills to put into practice immediately. Later in the course I will be giving you key strategies on how to apply Emotional Intelligence in the workplace.

    In this 1st Lecture we will examine...

    • The Background on Emotional Intelligence,

    • The Different Terms when it comes to Emotions

    • The Various Processes of Emotions

    • The Purpose of Emotions

    • The Brains effect on Emotions.

    • The 7 Emotion Regulation Skills

    You will be given an EQ test and required to enter your score. The more test you take the better chance you have of getting a good baseline. You will take the test again at the end of the course to see what if any difference the course had on your EQ score. If you don't see a change or worse yet, your score drops, then all hope isn't lost. Keep practicing the skills until you become proficient. Raising your EQ is a lifetime commitment and will help you in various valuable aspects of your life.

  • Your EQ Score Baseline
  • Intro EQ Lecture 1 Part 1a5:02

    In this section of the Lecture you will learn, the different terms when it comes to Emotions, various processes of Emotions,, the purpose of Emotions and the Brains effect on emotions. A FREE COPY of the book, EMOTIONAL INTELLIGENCE 2.0 is included in this section of the resources. Download and read at your leisure to further build your EQ.

  • Emotions vs Feelings

Requirements

  • Be able to read and write.
  • Take Emotional Intelligence Test
  • Phone can be used to access lectures but Laptop or Desktop required to access assignments.

Description

Emotion Intelligence (EQ) has been discovered to be influential to success in multiple areas of life. Research has found that EQ may be even more significant than IQ. EQ is said to assist with internal motivation, self-awareness, empathy, social skills, and self-regulation. The famous Emotional Intelligence book by Daniel Goleman is great for understanding EQ but does little to help us understand how to change our EQ score. In this course you will learn what are the purpose of Emotions and what do you do with them? You will learn the difference between feelings, emotions, and mood. You will learn just how Emotionally Intelligent you are and gain skills that will help to increase your EQ.

Later in a second Lecture you will learn and obtain key strategies on how to apply your EQ to your workplace environment as well as various interpersonal relationships. After we have practiced (hopefully working repeatedly towards mastery) the Emotion Regulation Skills for personal development taught earlier in the previous lectures, we now can begin to use the skills we gained to increase our own self-awareness, self-regulation, helping us connect with others around us.

Learn proven ways to effectively handle, manage, and cope with your emotions. Become healthier emotionally both internally, interpersonally, and professionally. This course is taught by a Master's Level Clinician Counselor who has worked to assist hundreds of clients in becoming more emotionally healthy and raising their EQ. Come learn these important life skills.

Who this course is for:

  • Anyone Looking to Master Their Emotions
  • Students interested in Personal Development
  • Entrepreneurs interested in Success
  • Employees interested in Personal and Professional Development
  • Employees and Managers Interested in Creating Healthier Workplaces
  • Authors Looking to Become More Emotionally Intelligent in their Writing Craft

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