Emotional Intelligence & Mindfulness in Leadership at Work

Emotional Intelligence (EI) and Mindfulness are vital components of wise, effective leadership, especially in uncertain, unstable, and rapidly-changing times. Emotional Intelligence and Mindfulness allow us to be present and curious, make better choices, compassionately command our own emotions and recognize and work with them in others.

Emotional Intelligence is the key to collaborating well and getting the best and most out of yourself and your team. This intensive virtual program is designed to help you gain deep awareness of yourself—as both leader and person—and how you impact others. Mindfulness is an essential complement that deepens Emotional Intelligence, providing maximum real-time information from the inside out.

In this 3-week online class, you will learn the theory and application of Emotional Intelligence along with mindfulness leadership skills that will help you identify emotions and critically important "choice points" in yourself and others. Emotional Intelligence and mindfulness will also help you communicate productively, grow as a leader, and foster a healthier work environment for your organization and team.

This program is designed for mid to high-level decision-makers across all industries and functions. You do not need to be a mindfulness practitioner to participate and benefit.

What Mitra's students say:

• "Mitra is an amazing teacher with a lot of knowledge about human psychology. She shares so many great examples from her own life both professionally and personally. I have taken quite a few classes with Mitra and have enjoyed every one of them!" — NATALY

  
  

• "Mitra’s programs and teaching is different from conventional Mindfulness workshops. She engages participants in a deep understanding and practice that goes beyond mindfulness and unexpectedly you find yourself in a state like psychodrama and yet the Self remains with your wishes. Capturing experience that you like to have repeated, every time you discover a new aspect of yourself to change or develop." — VANA

  
  

• "What I’ve learned from Mitra transcends the basics of meditation and mindfulness. She’s taught me how to incorporate mindfulness into the flow of my daily life. As a result, my relationships have improved, I treat myself with more kindness and compassion, and I feel that my inner wisdom is more accessible and available to me when I need it most. Mitra has shown me that living a joyful, meaningful life is an art form and that happiness can be found in every aspect of being human." — CHRIS