There is no pre-requisite knowledge required to complete this course.
Your thinking and beliefs impact every area of your life. They affect your mind, body, and energy level. This course teaches you a three-step method to help you better manage your emotions. Because when you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.
Downloadable Self-Reflection Guide
Self-Reflection assignments to deepen the learning experience
Audio version of the course to listen to on the go
Free guided meditation and visualization practices with Coach Tarsh
An instructor who cares about you, your goals, dreams, and wants you to be happy and successful
Who this course is for:
Anyone who is new to mind-body practices or current practitioners who want to learn a new skill.
I’m Coach Tarsh. I'm a Leadership Develop Coach who helps new and emerging leaders feel more confident, decisive, and empowered to take charge and do their jobs. I help people unlock their potential and get the results they want through learning and development, coaching, strategic planning, and using performance improvement techniques.