Emotional Intelligence: Master Your Emotions
4.8 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
43 students enrolled

Emotional Intelligence: Master Your Emotions

Discover the Secrets that Successful People Use to Master Emotions and Change Your Life!
4.8 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
43 students enrolled
Last updated 4/2019
English
English
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Gain control over your emotions.
  • Build your confidence and self-esteem.
  • Change how you approach life.
  • Uncover blocks to success.
Requirements
  • There is no pre-requisite knowledge required to complete this course.
Description

Your thinking and beliefs impact every area of your life. They affect your mind, body, and energy level. This course teaches you a three-step method to help you better manage your emotions. Because when you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.

BONUSES:

  • Downloadable Self-Reflection Guide

  • Self-Reflection assignments to deepen the learning experience

  • Audio version of the course to listen to on the go

  • Free guided meditation and visualization practices with Coach Tarsh

  • CC Subtitles

  • An instructor who cares about you, your goals, dreams, and wants you to be happy and successful


Who this course is for:
  • Anyone who is new to mind-body practices or current practitioners who want to learn a new skill.
Course content
Expand all 13 lectures 54:08
+ Introduction
1 lecture 02:24

This lesson explains the purpose of the course. There are self-reflection exercises throughout this course to deepen the learning. Please download the "Self-Reflection Guide" so you can complete them.

Preview 02:24
+ Energy
1 lecture 01:23

This lesson describes what energy is and how our emotions impact our energy level.

Preview 01:23
+ Life Force Energy
1 lecture 07:05

This lesson is a meditation practice. At the end of the lesson, complete the deep breathing exercise. Take notes on what you experience in your "Self-Reflection Guide" (Page 2).

Preview 07:05
+ Coach Tarsh Shares: Meditation Experience
1 lecture 03:10

This lesson helps you gain an understanding of what to expect from a meditation practice from a personal story by Coach Tarsh.

Coach Tarsh Shares: Meditation Experience
03:10
+ Emotion Mapping
1 lecture 04:31

This lesson explains the 3-Step Emotion Mapping Technique.

Emotion Mapping
04:31
+ Two Types of Energy
1 lecture 01:50

This lesson describes two main types of energy and how we experience them.

Two Types of Energy
01:50
+ Reacting, Responding, Buttons
1 lecture 04:08

This lesson explains the difference between reacting and responding to situations.

Reaction, Responding, Buttons
04:08
+ Coach Tarsh Shares: Buttons
1 lecture 02:44

This lesson helps you gain a better understanding of what it means to manage your buttons from a personal story by Coach Tarsh.

Coach Tarsh Shares: Buttons
02:44
+ Practical Application: Emotion Mapping
1 lecture 05:57

This lesson is about practicing the 3-Step Emotion Mapping Technique. At the end of the lesson, pick a pain point in your life and then complete the Emotion Mapping Exercise in your "Self-Reflection Guide" (Pages 5-7).

Practical Application: Emotion Mapping
05:57
+ Success Blocks
1 lecture 10:49

This lesson describes blocks that keep you from high levels of success. At the end of the lesson, complete the Inner Critic Exercise in the "Self-Reflection Guide" (Page 9).

Success Blocks
10:49