Emotional Intelligence: Master Your Emotions

This lesson describes what energy is and how our emotions impact our energy level.

This lesson is a meditation practice. At the end of the lesson, complete the deep breathing exercise. Take notes on what you experience in your "Self-Reflection Guide" (Page 2).

This lesson helps you gain an understanding of what to expect from a meditation practice from a personal story by Coach Tarsh.

This lesson explains the 3-Step Emotion Mapping Technique.

This lesson describes two main types of energy and how we experience them.

This lesson explains the difference between reacting and responding to situations.

This lesson helps you gain a better understanding of what it means to manage your buttons from a personal story by Coach Tarsh.

This lesson is about practicing the 3-Step Emotion Mapping Technique. At the end of the lesson, pick a pain point in your life and then complete the Emotion Mapping Exercise in your "Self-Reflection Guide" (Pages 5-7).

This lesson describes blocks that keep you from high levels of success. At the end of the lesson, complete the Inner Critic Exercise in the "Self-Reflection Guide" (Page 9).