Emotional Intelligence: Master Your Emotions
- 1 hour on-demand video
- 14 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- Gain control over your emotions.
- Build your confidence and self-esteem.
- Change how you approach life.
- Uncover blocks to success.
- There is no pre-requisite knowledge required to complete this course.
Your thinking and beliefs impact every area of your life. They affect your mind, body, and energy level. This course teaches you a three-step method to help you better manage your emotions. Because when you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.
BONUSES:
Downloadable Self-Reflection Guide
Self-Reflection assignments to deepen the learning experience
Audio version of the course to listen to on the go
Free guided meditation and visualization practices with Coach Tarsh
CC Subtitles
An instructor who cares about you, your goals, dreams, and wants you to be happy and successful
- Anyone who is new to mind-body practices or current practitioners who want to learn a new skill.
This lesson explains the purpose of the course. There are self-reflection exercises throughout this course to deepen the learning. Please download the "Self-Reflection Guide" so you can complete them.
This lesson is a meditation practice. At the end of the lesson, complete the deep breathing exercise. Take notes on what you experience in your "Self-Reflection Guide" (Page 2).