Emotional Intelligence for Life Success
- 3.5 hours on-demand video
- 26 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Understand your emotions, make decisions that improve your life, develop meaningful relationships, become confident, manage stress and anxiety, communicate with ease, feel happier about your life
- Basic knowledge about yourself, curiosity and desire to reach your potential
In this course you will learn what is emotional intelligence and how to develop your ability to understand and manage your emotions and create successful relationships. By the end of this course you will be on your way to achieve 20 basic life skills such as stress management, mindfulness, confidence, empathy, assertiveness, cooperation and leadership. This course offers practical tools for becoming successful.
- All those who want to know themselves and become more successful at relationships and career.
In this course you will learn what is emotional intelligence and how to develop your ability to understand and manage your emotions and other people's emotions in order to build a successful life. At the end of this course you will be on your way to achieve 20 valuable skills such as stress management, mindfulness, confidence, empathy, assertiveness, cooperation and leadership. This course will have four modules besides introduction, each one with 5 videos that will teach you a particular emotional intelligence strategy.
Our personalities influence how we relate to other people, the basic aspirations and desires we have, the fears and weaknesses we have. You can take the two best known personality tests by following the links below. The Myer-Briggs-16 personality test is the most widely used by corporations. Learn about your core traits and use this knowledge to make successful life decisions.
Learn how to balance your private and public self-awareness in order to reduce anxiety, feel more grounded and empowered.
Self-esteem has a strong influence on your behavior, your well-being and how you relate to other people. When you feel good about yourself, you have more confidence. You believe that you can be successful, and you are willing to try new things. Positive self-esteem makes you feel confident and makes other people perceive you as competent. You will learn five ways to boost your self-esteem.
Mindfulness helps you not identify entirely with your thoughts and emotions and realize that they change all the time. It creates spaciousness in your mind that allows you to be more calm and see things more clearly. This non-judgmental attention to your fleeting states of mind is the seed for cultivating the same quality of attention to other aspects of your life. You will learn how to cultivate mindfulness through simple daily practices.
An emotional storm happens when we are overwhelmed by a strong emotion such as anger, rage, anxiety or grief, making destructive decisions that cause conflict and negatively impact our life. You will learn how intense emotions occur and five tips that will help you overcome their destructiveness.
Vulnerability, the willingness to show up and be seen with no guarantee of outcome is the only path to more love, joy and authenticity. We can move towards our potential if we accept ourselves with all our flaws and weaknesses. You will learn why we all hide our vulnerability and how to develop ways to embrace all of who you are.
Our inability to tolerate difficult emotions such as rage, jealousy, shame, grief and despair is the source of many personal and social problems. You will learn how to allow ourself to feel these emotions without being overcome by them. This lecture will also show you research in positive psychology about the importance of cultivating happiness. You will learn the surprising truth about happiness that goes against our current beliefs. Using the 7 strategies of joy will significantly transform your life.
Listening with full attention means that we move away from the scenarios in our head that run interpretations and judgments about the speaker as well as prepare our responses. You will learn how to stay focused and respond in an empathetic way to speakers' messages and non-verbal language. Listening is an art that comes to play in many areas from, politics, sales and management to romance and parenting.
From education to management and sales, if people feel unheard, they can’t disengage with their feelings enough to embrace your logic. You will learn how to make an emotional connection before the messages you want to give in your role. Once that emotional connection is made and people feel their feelings have been validated, you can then move them to hearing your reason and logic.
Emotions are transmitted from one person to another. Those with more powerful emotions and more expressivity will influence others around them. Social anxiety stems from fear of judgment, ridicule or rejection and a difficulty in managing emotions. In this lecture you will learn how to reduce social anxiety and be more easygoing and confident in the company of other people.
Conflict prevention relies on the ability to communicate clearly one’s needs and be empathetic to the needs of others. Dialogue if the key in negotiation and you will learn how to give and take constructive criticism, reduce negative reactions and create win-win situations. You will also learn steps to solve conflict when it happens.