Emotional Intelligence for Life Success
4.2 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
46 students enrolled

Emotional Intelligence for Life Success

Learn how to make successful decisions, create strong relationships, manage your stress and cultivate well-being
4.2 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
46 students enrolled
Created by Dr. Bianca Briciu
Last updated 6/2018
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 3.5 hours on-demand video
  • 26 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Understand your emotions, make decisions that improve your life, develop meaningful relationships, become confident, manage stress and anxiety, communicate with ease, feel happier about your life
Requirements
  • Basic knowledge about yourself, curiosity and desire to reach your potential
Description

In this course you will learn what is emotional intelligence and how to develop your ability to understand and manage your emotions and create successful relationships. By the end of this course you will be on your way to achieve 20 basic life skills such as stress management, mindfulness, confidence, empathy, assertiveness, cooperation and leadership. This course offers practical tools for becoming successful. 

Who this course is for:
  • All those who want to know themselves and become more successful at relationships and career.
Course content
Expand all 21 lectures 03:43:18
+ Emotional Intelligence for Life Success Introduction
1 lecture 12:48

In this course you will learn what is emotional intelligence and how to develop your ability to understand and manage your emotions and other people's emotions in order to build a successful life. At the end of this course you will be on your way to achieve 20 valuable skills such as stress management, mindfulness, confidence, empathy, assertiveness, cooperation and leadership. This course will have four modules besides introduction, each one with 5 videos that will teach you a particular emotional intelligence strategy.

Preview 12:48
+ Self Awareness
5 lectures 54:00

 Our personalities influence how we relate to other people, the basic aspirations and desires we have, the fears and weaknesses we have. You can take the two best known personality tests by following the links below. The Myer-Briggs-16 personality test is the most widely used by corporations. Learn about your core traits and use this knowledge to make successful life decisions.

Myer-Briggs 16 personalities test

Enneagram-9 types test

Preview 18:29

Learn how to balance your private and public self-awareness in order to reduce anxiety, feel more grounded and empowered. 

Generation Like

Public and Private Self-Awareness
08:52

Self-esteem has a strong influence on your behavior, your well-being and how you relate to other people. When you feel good about yourself, you have more confidence. You believe that you can be successful, and you are willing to try new things. Positive self-esteem makes you feel confident and makes other people perceive you as competent. You will learn five ways to boost your self-esteem.

Self Esteem
02:11

Mindfulness helps you not identify entirely with your thoughts and emotions and realize that they change all the time. It creates spaciousness in your mind that allows you to be more calm and see things more clearly. This non-judgmental attention to your fleeting states of mind is the seed for cultivating the same quality of attention to other aspects of your life. You will learn how to cultivate mindfulness through simple daily practices.

Mindfulness Meditation

Body Awareness Meditation

Loving-kindness Meditation



Mindfulness
09:45

An emotional storm happens when we are overwhelmed by a strong emotion such as anger, rage, anxiety or grief, making destructive decisions that cause conflict and negatively impact our life. You will learn how  intense emotions occur and  five tips that will help you overcome their destructiveness. 

Deal with emotional storms
14:43
+ Self-Management
5 lectures 01:04:13

Stress is our reaction to events that conflict with our desires and expectations. You will learn how your mind contributes to causing and prolonging stress and the 4 As of reducing stress. 

Stress Management
14:49

Vulnerability, the willingness to show up and be seen with no guarantee of outcome is the only path to more love, joy and authenticity. We can move towards our potential if we accept ourselves with all our flaws and weaknesses. You will learn why we all hide our vulnerability and how to develop ways to embrace all of who you are. 

Self-Acceptance and Vulnerability
07:59

Determine your top values and align them with your goals. Make decisions that will make you feel genuine satisfaction and learn how to set goals that you can achieve. Learn how to work with SMART goals.

Values and Goals
13:16

Resilience means emerging out of a difficult life experience with more understanding, wisdom and spaciousness. You will learn the traits of resilient people, hear some histories of surviving extreme adversity and how to cultivate these traits. 

Resilience
10:16

Our inability to tolerate difficult emotions such as rage, jealousy, shame, grief and despair is the source of many personal and social problems. You will learn how to allow ourself to feel these emotions without being overcome by them. This lecture will also show you research in positive psychology about the importance of cultivating happiness. You will learn the surprising truth about happiness that goes against our current beliefs. Using the 7 strategies of joy will significantly  transform your life. 

Tolerate Difficult Emotions and Cultivate Happiness
17:53
+ Empathy
5 lectures 46:21

Listening with full attention means that we move away from the scenarios in our head that run interpretations and judgments about the speaker as well as prepare our responses. You will learn how to stay focused and respond in an empathetic way to speakers' messages and non-verbal language. Listening is an art  that comes to play in many areas from, politics, sales and management to romance and parenting. 
 


Authentic Listening
09:49

The way we inhabit our bodies can change the way we feel about ourselves and the way people respond to us. You will learn to read body posture, facial expression, gestures, and appearance. 

Read Non-Verbal Language
12:37

Judgment alienates us from other people preventing relationships and teamwork. You will learn to accept that people have different opinions from your own and respect their opinions without giving up your values and beliefs. 

Reduce judgment
08:34

We all care for someone or something. This lecture will help you understand the importance of empathy in the care we give and also how to extend our caring behaviour in the world. You will become more clear about the ways you can contribute to the world. 

Ethical Care
06:44

From education to management and sales, if people feel unheard, they can’t disengage with their feelings enough to embrace your logic. You will learn how to make an emotional connection before the messages you want to give in your role. Once that emotional connection is made and people feel their feelings have been validated, you can then move them to hearing your reason and logic.

Use empathy first, logic after
08:37
+ Social Skills
5 lectures 45:56

Emotions are transmitted from one person to another. Those with more powerful emotions and more expressivity will influence others around them. Social anxiety stems from fear of judgment, ridicule or rejection and a difficulty in managing emotions. In this lecture you will learn how to reduce social anxiety and be more easygoing and confident in the company of other people. 

Reduce social anxiety
09:13

Assertiveness means that you express your needs, desires, requirements in a clear way that can be understood by others. Learn how to use "I" sentences that help prevent conflict and enable successful communication.

Assertiveness-communicate your needs
08:33

 Cooperation starts with an open-minded, focused listening and respect for others. You will learn the importance of an open mind, mutual respect and role clarification in teamwork.

Flexibility and cooperation
07:08

Conflict prevention relies on the ability to communicate clearly one’s needs and be empathetic to the needs of others. Dialogue if the key in negotiation and you will learn how to give and take constructive criticism, reduce negative reactions and create win-win situations. You will also learn steps to solve conflict when it happens. 

Conflict prevention and resolution
08:54

Good leaders maintain a balance between having authority and being friendly with their employees. You will learn what are the qualities of inspiring, influential leaders and how you can develop leadership skills that will persuade and motivate people to reach a desired goal.

Conscious leadership
12:08
These assignments are grouped accord to the topic and they will help you develop emotional intelligence skills by practicing the steps described.
Practice Tips
5 questions