Emotional Intelligence at Work | Master Your Emotions
What you'll learn
- Define emotional intelligence and its importance in the workplace
- Measure and develop your own emotional intelligence
- Understand the neuroscience of emotions & how to use them to be more effective
- Decode the messages of emotions
- Respond rather than reacting to emotions
- Build emotional self-awareness
- Discover the benefits of emotional intelligence
- Set your goals for future success
- No special equipment needed, simply a phone or computer on which you can watch the content and a pen and pencil for notes and activities
- A willingness to practice the exercises and not just "learn about EQ"
- Experience in a work environment helpful
Do you want 10+ practical tools & techniques for increasing your emotional intelligence and thus your motivation, effectiveness, and influence in the workplace?
Do you want to learn from the world's leader in emotional intelligence training and access to the largest global EQ network?
Do you want your learning to include a scientifically validated, normed emotional intelligence test where you can better understand your personal emotional intelligence & how you can improve? This emotional intelligence course is the one for you!
Emotional intelligence is a learnable, measurable skill. This means that by practicing just a few techniques, you can grow your emotional intelligence skills. This course teaches all you need to know about why EQ is important in the workplace, the basics of emotional neuroscience, and HOW to actually practice EQ in order to enjoy its benefits.
In this course, you will:
Identify what emotional intelligence is and is not and how it differs from intellectual intelligence
Articulate the benefits of emotional intelligence in both the workplace and at home with tangible case study results
Explain the neuroscience of emotions and how they impact the brain and body
Decode the messages of emotions using a simple tool that will help untangle challenging emotions at any time
Develop the ability to smoothly navigate emotions with a powerful framework that can be used in workplace situations
Build awareness through hands-on tools for emotional literacy and pattern recognition
Understand your own emotional intelligence with Six Seconds’ emotional intelligence test results
Determine emotional intelligence goals for moving forward with an action plan to take you beyond this course
Using a combination of worksheets, hands-on activities, Six Seconds' SEI Emotional Intelligence assessment, and engaging lecture from one of the world's top emotional intelligence trainers, you will achieve these course objectives.
10+ practical activities and tools to increase your emotional intelligence and where to find them:
Is Emotional Intelligence for Me? [Section 1, Lecture 2]
How Have Emotions Impacted You? [Section 2, Lecture 8]
Who Fits Where? [Section 4, Lecture 18]
Practice the Six Seconds Pause [Section 5, Lecture 22]
How do you feel now? [Section 5, Lecture 25]
The Body Mind Heart Scan [Section 6, Lecture 29]
Navigating Emotions with V-E-T [Section 7, Lecture 31]
Practice T-F-A Framework [Section 8, Lecture 36]
Understand Your Emotional Intelligence [Section 9, Lecture 40]
Set Your Goal [Section 10, Lecture 43]
KCG Tip Sheet [Section 12, Lecture 49]
Remind Yourself of Your Goals [Section 13, Lecture 53]
According to the World Economic Forum, 90% of the top performers they studied are also high in emotional intelligence, and those high in EQ make an average of $29,000 more per year than people with low EQ. By increasing your emotional intelligence, you will measurably improve your effectiveness, quality of life, relationships, and wellbeing. Research shows these key outcomes are critical for reaching the job of your dreams, being a top performer, or successfully managing your team.
What makes this course one of the HIGHEST RATED in Emotional Intelligence courses on UDEMY? Check out what our students are saying:
I think EQ is fascinating and can be a great resource for building relationships and impacting your career and enough people are not aware of the power of EQ. Joshua delivers this course in such an easy way to help you understand, improve and experiment.
Great stuff! Very simple and profound at the same time. Josh's communication arrives at your heart and mind!
This course is so close to an in person/live experience. I like to interact with a facilitator who talks to me and guides me through practical activities.
The presenter is very enthusiastic and clear, and the videos are well-made. Loved the activities to incorporate emotional intelligence into my goals! Don't skip them -- you won't regret it!
This course is exactly what I was hoping for - simple, clear explanations of how to use emotional intelligence on a day-to-day basis. Thank you Six Seconds!
Are you ready to increase your emotional intelligence and achieve your workplace goals with evidence-based, engaging emotional intelligence skills? Sign up today and let's get started!
Who this course is for:
- Professionals who want to boost their edge for success by increasing their people skills, self-management, and decision making
- Leaders looking to gain more engagement and results from their team through evidence-based techniques
- This course is NOT for those who simply want others to change. We focus on how your thoughts and behaviors affect others, so you have to be willing to change yourself first.
Six Seconds Emotional Intelligence Network is the world’s leading emotional intelligence network dedicated to supporting 1 Billion people to practice emotional intelligence .
Emotional intelligence means “being smarter with feelings” and it drives personal & professional success.
We have been supporting people to understand and develop their emotional intelligence skills for over 20 years to help them reach personal and professional success. As a non-profit organization, practicing emotional intelligence is at the center of our mission. We make Emotional Intelligence accessible to everyone, serving over 7 million people and organizations from 200 countries.
Some of our clients include:
Amazon, Shell, Qatar Airways, Microsoft, FedEx, P&G, Pfizer, Lilly, Hasbro, US Navy, Intel, Cleveland Clinic Abu Dhabi, and United Nations
We believe the world would be a better place if a billion people were practicing emotional intelligence. Because when people use the skills of emotional intelligence, they make better decisions, have higher quality of life and wellbeing, and lead more purposeful lives.