Emotional Intelligence and Mindfulness for Success
What you'll learn
- Develop Emotional Intelligence
- To manage emotions of self and others
- Enhance Emotional Intelligence & become mindful
Course Description: This course is a unique blend of emotional intelligence and mindfulness. It is a beginners course and has been designed with practical applications, it is a step by step approach to discovering self, learning to tap into your inner power, mastering the mind and developing a higher level of Emotional Intelligence.
Learning Objectives & Outcomes:
The course begins with an understanding of Emotional Intelligence, our connection with the Universe, the energies we radiate, and sensing our aura.
The course provides an in-depth correlation between high emotional intelligence and success, helps to assess emotional quotient, and analyses the changes and developments required.
It also develops understanding behaviors of people around us, trains us to manage ourselves and others with useful insights from self-diagnostic tools
Teaches hands-on techniques, scientific methods, and spiritual practices to become mindful and develop mindfulness every day
It touches upon light meditations, pranic breathing, chakra cleansing helping to establish happy and positive relationships in our lives.
It helps us develop an edge at work, at home, makes friends easily, foster people close to us. It empowers us to positively influence people in our environment, connects us to the universe, understands our aura and energies.
It leads us to gain self-mastery and personal influence
Pedagogy: The course uses a variety of teaching tools, audio-video lectures, case-lets for developing understanding, quizzes to test your learning, psychometric assessments to provide a window into the perception of the self, and others. Exercises for the mind, body, soul, yoga and spiritual workouts, neuro-gyms, pranic breathing techniques, and cleansing chakras, and enhancing your aura & energies fields.
Who this course is for:
- People who want to learn how to interpret human behaviour and understand people around them
- People who need to gain more control over themselves and influence others
- Example-Managers, Leaders, Homemakers, Educators, Entrepreneurs etc
Dr. Anand is a behavioral scientist with over 16 years of experience as a Professor, researcher, and trainer. She started her career as a quality analyst and trainer and further developed and delivered successful training programs in Multinational Corporations. With an MBA in HR & Doctorate in Talent Management, her skills and expertise are very relevant for Universities, corporate houses, and industries. She has developed and delivered several HR Consultancies on talent management & acquisition, training solutions to companies on managing stress, negotiation, leadership, cross-cultural sensitivity and emotional intelligence.
Several research studies and cases have been published by her in National and International Journals. She has lived and traveled in different countries, has a strong cross-cultural understanding and adeptness. She has also successfully delivered consultancies and OD interventions in Global companies in India, the Middle East and African operations. She has also volunteered with UN projects for the development of women and children.
Her areas of expertise range from Talent acquisition, digital transformation of HR, Emotional Intelligence, Stress management, Meditation & Spirituality, Negotiations, Psychometrics, Behavioral, Motivational to Talent development, Enhancing employee experiences, Agile teams, Leadership development, Cultural sensitivity, Corporate communication, Competency mapping, Personal Branding & to offering several customized solutions based on company requirements and gaps. The pedagogy for teaching & training uses a lot of simulations, assessments, videos, case studies, engaging activities, self-help exercises, pre-reading, and post-training assessment tools. The training content is benchmarked with the best in the world and meets all global standards. She also runs her own eCommerce Business and is the Director of her company, bringing leading global retail brands to Indian customers.