Emotional Intelligence 101
What you'll learn
- Gain an understanding of how emotions work and how they affect our physical health
- Learn how to name even the most confusing emotions as they come up
- Identify patterns of emotional reactivity that have been keeping you stuck
- Implement a routine of effective habits that prioritize your wellbeing
- Create your own emotional regulation toolkit to stay in control of your mind, and therefore, your life
Requirements
- No experience needed!
Description
In this beginners course, Licensed Professional Counselor, Alyssa gives you a quick, concise, and simple rundown on the basic foundations of emotional intelligence.
Don't be fooled by the short duration of the course: it is purposely curated to give you bite-sized knowledge that you can take with you and apply immediately.
As we know, information is not transformation. Sitting through hours of lectures do not guarantee that you learned something valuable. In this quick 30 minute course, you will leave with not just information, but with tools, activities and guidelines for how to develop a stronger awareness around emotions and how to best deal with them.
The fun won't stop there. I will be closely monitoring your feedback to make sure that my content is constantly evolving and meeting all of your needs. I created this course just for YOU. We are in this together, friend.
Sick of your emotions calling the shots? Do you find yourself acting in ways that are out of character? Do your emotions "get the best of you" at times?
There's no shame, friend. That's why you're here! And that's why I'm here: to help you gain a better understanding of YOU, so that you can respond to life circumstances in a way that you feel good about; in ways that emulate the true character and nature of your heart.
Let's team up and get you on your (best) way!
* This course is for educational purposes only. This is NOT a substitute for therapy. If you are in crisis, please contact your local emergency service or 911.
Use code THERAPYBYALYSSA for 50% off as a "thank you" for supporting my humble beginning
Who this course is for:
- Anyone who wants to gain a better understanding of emotions
- Anyone who wants to learn how to feel more in control of their emotions
- Anyone who wants insight on where growth can occur in their emotional lives
Instructor
- 4.5 Instructor Rating
- 1 Review
- 3 Students
- 1 Course
I help exhausted and disconnected high achievers break the cycle of burnout and anxiety so they can focus on what matters most to them. I specialize in helping high achievers "get it together" by providing education on why these patterns exist in our lives, where they came from, how we secretly benefit, how we obviously don't, how to get rid of them, how to replace them with better practices, and how to finally thrive on your own terms. Basically, I show you how to make life work for YOU!