Learn the Emotional Freedom Technique (EFT)

Dr. Conor Hogan introduces himself, his teaching skills related to this this course and gives a brief introduction to the Emotional Freedom Technique and its relationship to women and men.

Here, Dr. Conor Hogan discusses how tapping into a person`s emotions can also mean 'tapping' as a physical skill.

In this lecture areas on the face and more specifically under the nose is looked at for the EFT.

Points 1-4 have been looked at in previous videos and this lecture now goes through further points 5-9 of the EFT giving the learner a lot of extra skills within this course!

How EFT began and how it began to take on its own business structure is discussed within this final lecture.

The reminder phrase in Emotional Freedom Techniques (EFT) serves to keep your focus on the specific issue or emotion you are addressing while tapping on the acupressure points. It is a short phrase that succinctly encapsulates the problem, and it is repeated at each tapping point to maintain cognitive and emotional alignment. The purpose of the reminder phrase is to anchor your attention on the issue throughout the tapping sequence.

The reminder phrase typically follows this format:

"This [issue or emotion]."

For example:

1. "This anxiety."

2. "This fear."

3. "This pain."

4. "This memory."

The reminder phrase should be chosen to accurately represent the issue or emotion you are working on. It serves as a mental cue to bring your attention back to the problem while tapping on each specific acupressure point.

Here's how the reminder phrase is integrated into the tapping sequence:

1. Start with the setup statement: "Even though I have this [issue], I deeply and completely accept myself."

2. While tapping on each acupressure point, repeat the reminder phrase: "This [issue or emotion]."

3. Continue to tap through the sequence, maintaining your focus on the issue.

The reminder phrase can be modified as needed during the tapping process to reflect any shifts in your feelings or to address different aspects of the issue. It helps to verbalize the issue as you tap, reinforcing the connection between the tapping and the emotional or physical distress being addressed.

Remember that the goal of the reminder phrase is to maintain mindfulness and cognitive engagement with the issue while simultaneously tapping on the acupressure points. This combination of tapping and focused attention is believed to contribute to the therapeutic effects of EFT.

The integration of Emotional Freedom Techniques (EFT) with technology has been a growing trend, and several applications and online platforms have emerged to facilitate the practice of EFT. Here are some ways in which EFT intersects with technology:

1. EFT Apps and Online Platforms:

   • There are various mobile apps and online platforms dedicated to EFT. These tools often provide guided tapping sessions, tutorials, and resources to support individuals in practicing EFT on their own. Users can access these platforms from their smartphones or computers.

2. Virtual Sessions and Teletherapy:

   • With the rise of teletherapy and virtual mental health services, EFT practitioners may offer sessions through video conferencing platforms. This allows individuals to receive EFT sessions from the comfort of their homes, expanding access to this therapeutic approach.

3. Educational Resources Online:

   • Online courses, webinars, and video tutorials on EFT are available to individuals who want to learn and practice the technique. These resources can be accessed on various platforms, providing flexibility for self-paced learning.

4. Mindfulness and Meditation Apps:

   • Some mindfulness and meditation apps incorporate EFT or tapping exercises as part of their content. These apps often aim to address stress, anxiety, or emotional well-being by offering a combination of mindfulness practices and tapping techniques.

5. Digital EFT Communities:

   • Online communities and forums dedicated to EFT provide a space for individuals to share experiences, ask questions, and connect with others interested in EFT. These digital communities foster a sense of support and shared learning.

6. EFT for Specific Populations:

   • Technology allows for the development of specialized EFT resources for specific populations, such as apps designed for children, teens, or individuals dealing with specific conditions like PTSD or chronic pain.

7. Research and Data Collection:

   • Technology facilitates research on the effectiveness of EFT by enabling the collection of data from large populations. Researchers can use online surveys, apps, or digital platforms to gather information on outcomes and experiences related to EFT.

8. Biofeedback Devices:

   • Some biofeedback devices incorporate EFT practices to help individuals manage stress. These devices may provide real-time data on physiological responses, allowing users to see the impact of tapping on their well-being.

It's essential for individuals to choose reputable sources and applications when incorporating technology into their EFT practice. Additionally, while technology can enhance accessibility and convenience, some people may prefer traditional, in-person sessions with a certified EFT practitioner.

As technology continues to advance, the intersection of EFT and digital tools is likely to evolve, providing new avenues for learning, practicing, and integrating EFT into individuals' mental health and well-being routines.