Control Your Emotions
1.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
16 students enrolled

Control Your Emotions

Navigating sadness, stress, worry, and frustration during uncertain times
1.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
16 students enrolled
Last updated 4/2020
English
English [Auto]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 4 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Reduce anxiety, stress, sadness, and anger
  • Be calm and more relaxed during Covid-19
  • Increase confidence, mental resilience, and feel stronger
  • Create better, healthier relationships
  • Increase optimism and create a more positive outlook
  • Feel less lonely, isolated and more connected
  • Improved Immune System functioning
  • Two 20+ page Guided Workbooks included to apply learnings and track your progress! ($40 Value Alone)
  • One Guided Self-Relaxation App for download - listen anywhere!
Requirements
  • None. Anyone can benefit, both during this time of the Coronavirus Pandemic, and long afterward
  • Course content does not constitute medical advice; consult your doctor for individual concerns
Description

There has never been a more important time in history to gain emotional control and become mentally strong.

In 2017, I gave a popular TedX Talk called "Why What We Feel Matters More Than What We Think." In it, I discussed why in the Digital Age, Emotional Intelligence and Fitness will be more critical than ever to the quality of our lives, and the future of our planet. Since then, I've had hundreds of requests to expand the talk and create a course on how to be emotionally strong, and gain emotional intelligence.

You see, even before the world had ever heard of COVID-19, we were already in the middle of a mental health crisis. Worldwide, hundreds of millions of people were struggling with anxiety and depression. Now, long periods of physical isolation, the loss of loved ones, the loss of jobs, financial insecurity, and the daily stress of our new "normal" are accelerating feelings of distress, fear, and anxiety. Just as we have had to make major changes to our lives to stop the spread of this virus, we also need to take urgent steps to safeguard and optimize our mental health.

We're here to help you.

I, along with my co-creator Dr. Dan Rutley, created 8, affordable courses to teach people how to gain control over their mindset and emotions, develop mental resilience, feel calmer, and be happier. We called it The 8-Hour Therapist.

For this course, we've bundled 3 of the 8 courses from our 8-Hour Therapist program, along with our Guided Relaxation and Visual Imagery apps, into a special COVID-19 Emotional Control course that gives you the tools and techniques to both navigate this new normal, and to emerge even stronger on the other side. Although we don't include specific references to COVID-19 in the course, the focus is very much on reducing stress and anxiety, achieving relaxation, shifting your mindset and behaviour, developing positivity, and practicing self-care and self-acceptance.

Course content:

  • Controlling Your Emotions

  • Master Your Anxiety

  • How To Love Yourself

  • Guided Relaxation Audio-Visual Technique

  • Progressive Self-Relaxation Audio-Visual Technique

  • Positive Visualization & Imagery Technique

** 2 downloadable guided workbooks, chock full of Challenges and Exercises to apply your learnings, are included for you in this course (a combined $40 value on their own)


Benefits from taking this course:

  • Reduced anxiety, stress, sadness, and anger

  • Increase mental and emotional resilience

  • Greater emotional calmness

  • Stronger, better, and healthier relationships

  • More confidence, self-esteem, and self-acceptance

  • Increased optimism and positive outlook

  • Feel less lonely and more connected

  • Improved IMMUNE system functioning

Dan's is the voice you'll hear throughout the course (it's mellow, soothing, and makes for really easy listening).

COVID-19 has truly put us at psychological war with ourselves; with our own minds. At a time when we need it the most, our natural, healthy desire to physically connect is forbidden. It presents you with an opportunity to learn how to mentally thrive during and after times of stress and crisis, which present a life time of benefits. We use a step-by-step approach to teach you how.

Whether you're a healthcare worker, a student, or a parent at home - - this is a challenging time that has shrunk both the world, and the space we occupy in it. We're here to help you create a sound mind, in a sound body.

- Dr. Natasha Sharma

Who this course is for:
  • Anyone feeling anxious, stressed, fearful, worried, or sad, due to the COVID-19 Pandemic, or in general
  • Healthcare workers (e.g. doctors, nurses, etc.) working on the front lines to treat and fight spread of COVID-19
  • People who struggle to relax, feel calm, or sleep properly
  • People who want control over their thinking, emotions, and behaviour
  • Those who want better and more satisfying relationships
  • Parents who are exhausted and feel taken for granted
  • Anyone who wants to feel happier and optimize their life!
Course content
Expand all 10 lectures 04:09:53
+ The Emotional Intelligence Trifecta
6 lectures 03:27:54

Due to the situation surrounding the global spread of Coronavirus (Covid-19), and subsequent Quarantine and Social Distancing laws, many people these days are feeling an increase of negative emotions: Fear and Anxiety, Uncertainty, Sadness, Surreality, even Anger. While it is never comfortable to experience negative emotions, it is a normal part of life to do so. The key is to be able to tell the difference between "healthy negative emotions" and "unhealthy negative emotions." In this module, we'll teach you exactly that. Healthy negative emotions require our acceptance and strength. UNHEALTHY negative emotions just drag you further down in life. The good news is this: You can choose how you feel - independent of your life circumstances. We will teach you HOW!

You will learn:

  • How to create (and sustain) emotions of your choosing

  • How to take ownership of your emotions to alleviate distress

  • The 3-Stage Theory of Emotions

  • The difference between 'Healthy Emotions' and 'Unhealthy Emotions'

  • The 11 primary "Beliefs" that cause us to create most of our distress

  • The ACT NOW system for taking charge of your emotions and choosing how you feel (and act) in any circumstance

Preview 01:19

The full Control Your Emotions course module + guided workbook.

Control Your Emotions
01:15:23

Anxiety is the number one mental health problem in the world. The increasingly fast pace of life, high-pressure expectations, and emphasis on upward mobility and achievement has resulted in an Anxiety Pandemic. Even long before the coronavirus pandemic, which has increased and intensified global anxiety. In this module,  In this module, we'll teach you everything you need to know to overcome your anxiety, get control of it, and get over it!

You will learn:

  • The physical and psychological symptoms of anxiety (some may surprise you!)

  • The 3 main types of anxiety

  • Cognitive beliefs linked to each form of anxiety

  • Thought challenging system

  • 8-Step process for overcoming fear and anxiety

  • Desensitization for overcoming fear and anxiety

Preview 01:00

The full Master Your Anxiety course module. Lecture 8 - Guided Relaxation - is your downloadable resource for this module.

Master Your Anxiety
01:11:55

There has never been a better time to be compassionate, forgiving, and appreciative of yourself. These are trying times, no matter your perspective. If you don’t love, accept, and put You first, it will be difficult to experience a sense of calm and being in control we so need right now. In addition, you won’t be able to love anyone - or be loved by anyone - in a way that’s truly healthy. But we’re not taught to do this. Instead, we are generally taught to treat others better than we treat ourselves. This module offers practical lessons and useful tips for how to start loving and accepting yourself today...deeply and without conditions. We also learn what it is to be self-interested, why it is the absolute key to creating your best relationships with yourself and others. Spreading more love starts right here!

You will learn how to:

  • Be stronger, more confident, and more motivated in life

  • Be less self-critical

  • Set healthy limits and boundaries with other people

  • Stop being treated poorly by others!

  • Create healthier, more satisfying relationships

  • Stop being a "people pleaser" and needing everyone else to "like you"

  • Feel less lonely and more connected

  • Feel happier and create a more positive outlook in life

Preview 01:13

The full How To Love Yourself course module + guided workbook.

How To Love Yourself
57:04
+ Guided Relaxation, Positive Imagery & Visualization
4 lectures 41:59

Knowing how to self-relax and self-calm is challenging on regular days. During these exceedingly difficult times, it has become more critical of a skill to have than ever before. Feelings of anxiety, nervousness, worry, stress, and agitation can drag the quality of your sleep down, weaken your focus and concentration, and generally make feeling "well" impossible. Our Guided Relaxation and Visual Imagery modules are powerful audio-visual tools that both soothe and relax you, as well as reinforce the lessons you learned from the Emotional Fitness Trifecta courses. They promote retention of the material and encourage a natural desire in you to take positive action at both the conscious and subconscious levels, by incorporating Positive Suggestions while you are in a deeply relaxed state of mind. The entire suite of modules is set against the soothing background sounds of ocean waves. Research shows that daily practice of guided relaxation and visual imagery can be transformative.

Benefits from taking these lectures include:

  • Reduced stress and anxiety

  • Increased feelings of wellbeing and emotional calmness

  • Deeper and more restful sleep

  • Increased focus and concentration

  • Decrease in repetitive and "ruminating" thoughts stuck in your head

  • Natural pain relievers

  • Increased Optimism and more Positive Outlook

  • Natural IMMUNITY BOOSTER


Preview 02:00

The full, audio-visual Guided Relaxation technique to help you feel calm.

Guided Relaxation
20:57

The full, audio-visual Progressive Relaxation technique to help you feel deeply relaxed, and learn how to self-relax/self-calm.

Preview 06:20

The full, audio-visual Positive Visualization technique to help you feel more optimistic and focused. Incorporates psychologically Positive and Supportive Suggestions while you are in a deeply relaxed state of mind to promote well-being, reinforce emotional and mental strength, and feelings of confidence and assertiveness, at both your conscious and subconscious levels.

Positive Imagery & Visualization
12:42