There has never been a more important time in history to gain emotional control and become mentally strong.
In 2017, I gave a popular TedX Talk called "Why What We Feel Matters More Than What We Think." In it, I discussed why in the Digital Age, Emotional Intelligence and Fitness will be more critical than ever to the quality of our lives, and the future of our planet. Since then, I've had hundreds of requests to expand the talk and create a course on how to be emotionally strong, and gain emotional intelligence.
You see, even before the world had ever heard of COVID-19, we were already in the middle of a mental health crisis. Worldwide, hundreds of millions of people were struggling with anxiety and depression. Now, long periods of physical isolation, the loss of loved ones, the loss of jobs, financial insecurity, and the daily stress of our new "normal" are accelerating feelings of distress, fear, and anxiety. Just as we have had to make major changes to our lives to stop the spread of this virus, we also need to take urgent steps to safeguard and optimize our mental health.
We're here to help you.
I, along with my co-creator Dr. Dan Rutley, created 8, affordable courses to teach people how to gain control over their mindset and emotions, develop mental resilience, feel calmer, and be happier. We called it The 8-Hour Therapist.
For this course, we've bundled 3 of the 8 courses from our 8-Hour Therapist program, along with our Guided Relaxation and Visual Imagery apps, into a special COVID-19 Emotional Control course that gives you the tools and techniques to both navigate this new normal, and to emerge even stronger on the other side. Although we don't include specific references to COVID-19 in the course, the focus is very much on reducing stress and anxiety, achieving relaxation, shifting your mindset and behaviour, developing positivity, and practicing self-care and self-acceptance.
Controlling Your Emotions
Master Your Anxiety
How To Love Yourself
Guided Relaxation Audio-Visual Technique
Progressive Self-Relaxation Audio-Visual Technique
Positive Visualization & Imagery Technique
** 2 downloadable guided workbooks, chock full of Challenges and Exercises to apply your learnings, are included for you in this course (a combined $40 value on their own)
Benefits from taking this course:
Reduced anxiety, stress, sadness, and anger
Increase mental and emotional resilience
Greater emotional calmness
Stronger, better, and healthier relationships
More confidence, self-esteem, and self-acceptance
Increased optimism and positive outlook
Feel less lonely and more connected
Improved IMMUNE system functioning
Dan's is the voice you'll hear throughout the course (it's mellow, soothing, and makes for really easy listening).
COVID-19 has truly put us at psychological war with ourselves; with our own minds. At a time when we need it the most, our natural, healthy desire to physically connect is forbidden. It presents you with an opportunity to learn how to mentally thrive during and after times of stress and crisis, which present a life time of benefits. We use a step-by-step approach to teach you how.
Whether you're a healthcare worker, a student, or a parent at home - - this is a challenging time that has shrunk both the world, and the space we occupy in it. We're here to help you create a sound mind, in a sound body.
- Dr. Natasha Sharma