Emotional Eating - Self Assessment
- There are no requirements for this course
This Emotional Eating and Food Anxiety Assessment will help you find out whether your eating habits are a result of a more deep - rooted issue. It will provide you with a thought provoking chance to examine your relationship with food and thus increasing your self awareness. You will also learn how intermittent has helped me and others to overcome emotional eating. You will also learn how to establish a good relationship with food and manage your eating habits so that you can be control of yourself.
Is Your Relationship with Food Healthy Or Is It Damaging?
Find Out Now and Liberate Yourself!
Who this course is for:
- Individuals who want to understand their eating habits
- Individuals who want to increase their eating habits self awareness
- Those that desire to take necessary steps towards liberating themselves from emotional eating
- 01:33Welcome to Emotional Eating and Food Anxiety Assessment
- 00:54Emotional Eating and Food Anxiety Questionnaire
- 01:33Emotional Eating and Food Anxiety Questionnaire Debrief
- 09:34How I overcame emotional eating through Intermittent Fasting
- 01:33Hlengiwe's emotional eating success story
- 02:26Just Eat Intermittent Fasting Coaching Transformations
- 01:03Summary and the Next Step
I am a Published Author, Entrepreneur, Accredited Management Training Consultant, Leadership Coach, CBT Life Coach and Wellness Coach. I am the Author of a life changing book ; Just Eat Intermittent Fasting Lifestyle. As a Founder and Chief Executive Officer of a Training Consulting Company; Achievement Enterprises, my main focus is to increase self awareness and transform peoples lives.
Having been coaching many people around the world on various self development and leadership principles, it is my personal objective to help people with my practical and interactive online courses to become the best versions of themselves.