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Emotional Eating - Self Assessment
Rating: 4.0 out of 5(64 ratings)
2,886 students

Emotional Eating - Self Assessment

Understand your relationship with food. Do you use food or drink to nourish your body or to numb your emotions?
Created byRachel Nekati
Last updated 8/2020
English
English

What you'll learn

  • Increase your self awareness on how you have been responding to stressful situations
  • Discover your reasons for eating
  • Understand whether you eat to nourish your body or to numb your emotions
  • Discover if you have been eating or drinking away your emotions
  • Consider alternative productive ways of dealing with your emotions
  • Discover how intermittent fasting can help you manage your emotional eating
  • Learn how intermittent fasting has helped many others to manage emotional eating
  • Acquire basic understanding about intermittent fasting
  • Get an appreciation and preview of the Just Eat Intermittent Fasting Coaching Program
  • Appreciate that intermittent fasting is a health and wellness program, with a side effect of weight loss

Course content

2 sections • 10 lectures • 34m total length

  • Welcome to Emotional Eating and Food Anxiety Assessment1:33

    Explore your emotional eating triggers and patterns with this assessment. Build self-awareness to understand how you relate to food, what you eat, how you eat, and when you eat.

  • Emotional Eating and Food Anxiety Questionnaire0:54
  • Emotional Eating and Food Anxiety Questionnaire Debrief1:33

    Explore how emotional eating and food anxiety influence choices, and develop self-awareness to question why you reach for food, including the role of boredom and intermittent fasting.

  • How I overcame emotional eating through Intermittent Fasting9:34
  • Hlengiwe's emotional eating success story1:33
  • Just Eat Intermittent Fasting Coaching Transformations2:26

    A sneak preview of the Just Eat Intermittent Fasting bootcamp success stories and transformations.

  • Summary and the Next Step1:03

    Appreciate how intermittent fasting can manage emotional eating.

Requirements

  • There are no requirements for this course

Description

This Emotional Eating and Food Anxiety Assessment will help you find out whether your eating habits are a result of a more deep - rooted issue. It will provide you with a thought provoking chance to examine your relationship with food and thus increasing your self awareness. You will also learn how intermittent has helped me and others to overcome emotional eating. You will also learn how to establish a good relationship with food and manage your eating habits so that you can be control of yourself.

Is Your Relationship with Food Healthy Or Is It Damaging?

Find Out Now and Liberate Yourself!

Who this course is for:

  • Individuals who want to understand their eating habits
  • Individuals who want to increase their eating habits self awareness
  • Those that desire to take necessary steps towards liberating themselves from emotional eating

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