
Explore the relationship between thoughts and emotions in emotional linguistic programming, and learn to increase awareness of thinking processes to achieve emotional balance through conscious thought change.
Explore the undying relationship between thought, emotion, and body, and learn how emotional linguistic programming can shift mood by changing thinking or body chemicals.
Practice conscious breathing and self massage to boost emotional awareness, then apply emotional linguistic programming by asking powerful questions that steer your communication toward clarity and well-being.
Identify common cognitive distortions such as filtering, black-and-white thinking, overgeneralization, jumping to conclusions, and catastrophic thinking, and learn to balance thinking for healthier emotions and clearer information.
Train yourself through daily actions and routines to shape your emotions, focus, and identity, because every action you take rewires the brain and defines who you are.
Learn to face fears by visualizing worst-case scenarios and reframing them with emotional resilience, confidence, and mindful breathing through the 'play the script till the end' technique.
Identify nine unhealthy belief systems in REBT, such as 'I must be loved by everyone' and 'I must control events', and learn strategies to transform them for emotional well-being.
Apply the what-if thought experiment to reframe emotions and life direction. Create customized questions to challenge beliefs, boost creativity and confidence, and unlock higher potential through emotion linguistic programming.
Emotion Linguistic Programming, the art and science of Emotion Transformation is a new genre in the field of Personal Development, designed by bringing some of the world's leading tools, techniques and emotion sciences. The concept of Neuro-Linguistic Programming, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Mindfulness, Hypnotherapy, Positive Psychology and so forth has been blended together to understand and discover the language of Emotion and the science of Emotion Transformation.
The course has been designed in the leadership of Saunak Bhatta with the support of professionals, experts and researchers in the field of wellbeing and upgraded psychology. The course is the outcome of six months of intensive study on available resources, understandings, sciences and techniques
The course delivers an opportunity of understanding the deeper reality of our conscious and unconscious emotion and offers numerous techniques to achieve the desired emotional state. The course highlights wisdoms and perspectives regarding inner emotions we are challenged with and discusses the mind management techniques to create better balance between emotional, mental and physical wellbeing.
You receive the following experiences and a lot more in the first edition of Emotion Linguistic Programming (ELP)-
What are the deeper truths about some of the major conscious and unconscious emotions that affect us?
What is the nature of Emotion?
Emotionology, Mindology and Physiology- Relationship between Emotion, Mind and Body,
The Alignment with Negative Emotions
Transformation of Negative Emotions
Discovery and Replication of desired Positive Emotions
Re-programming Emotional Language
Key Questions to discover the status of Emotional Self
Transformation Techniques and concepts from Cognitive Behavior Therapy and Rational Emotive Behavior Therapy
Belief System Transformative Technique's
The Mindfulness way of Emotion Well-being
Visualization and Meditation tapes to manifest an Emotional Hero