
Explore EMDR therapy for PTSD and its broader uses, including anxiety, depression, and panic attacks. Learn about bilateral stimulation—visual, auditory, tactile—and how EMDR can support mindfulness, meditation, and inner peace.
Explore how the adaptive information processing model explains PTSD, where traumatic memories stay vivid, and how the MDR protocol uses bilateral stimulation to facilitate processing.
Explore how the immune response and the orienting response prepare the body to assess threats, triggering either the relaxation response or the stress response.
Our beliefs about safety trigger the stress response, producing a surge of energy to fight or flight, with turbulence illustrating that a stressor is subjective.
The stress response boosts energy by increasing oxygen and glucose delivery for fight or flight, then reallocates energy from hair growth, healing, and bones, leading to illness under chronic stress.
Explain acute and chronic stress, how brief stressors trigger a temporary stress response versus lasting symptoms, and how acute stress disorder can progress to PTSD after one month.
Explore how the brain processes challenging experiences, forms memories, and recalls them, and examine theories about how MDR seems to relieve PTSD symptoms through bilateral stimulation.
Explore how experiences begin as sensations from the five senses and how the brain translates them into electrochemical language via transduction.
Explain how the hippocampus decides which short-term memories to store based on emotional intensity and how the amygdala provides the emotional context that shapes long-term memory.
Help individuals with post-traumatic stress reduce emotional intensity and vivid sensory imagery of traumatic memories. Explore how processing, possibly involving the hippocampus, reduces distress, self-criticism, hopelessness, and bodily sensations.
Understand autobiographical memories, or episodic memory, and how the hippocampus retrieves life episodes. Note how hippocampal damage disrupts personal memories while semantic and procedural memories remain intact.
EMDR (Eye Movement Desensitization and Reprocessing) has grown faster than any other form of psychotherapy.
It has helped hundreds of thousands of people reduce the intensity of their distress.
EMDR was originally developed to treat Post-Traumatic Disorder (PTSD).
Then therapists and patients found that it is often effective in alleviating the symptoms of many other psychological conditions and challenges.
Today the infamous Eye Movement Technique is often synthesized with mindfulness practices to create a transformative form of meditation that can reduce stress, induce relaxation, and help cultivate a state of clarity creativity.
EMDR has also remained controversial since its first discovery, because despite numerous theories, nobody knows exactly how or why it works.
This course provides a concise yet comprehensive insight into all aspects of EMDR and its applications, and includes videos for use in your own meditation practice.
Please note that the course:
Does not provide therapy for those with PTSD
Does not provide a clinical training in the application or administering of EMDR