Embrace Joy With Yoga
- Some familiarity with yoga will be useful but not essential
- A yoga mat and comfortable clothes may be useful
Join me for a little joyful meditation and yoga. Featuring a meditation to start your morning with and some short and sweet little yoga practices to do anytime. So whether you are seeking new ideas for your practise, or an easy to follow routine to do at home as you take your first steps into yoga and meditation. You are welcome!
The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment.
Who this course is for:
- Anyone who is interested in bringing joy into their live!
- 04:23Glorious Morning Meditation
- 05:00Joyful Yoga By The Pond
- 04:31Joyful Yoga In the Summer House
- 12:452 Yoga Practices In A Sunny Room
- 10:45Restful Guided Meditation For The Evening
Hi! I'm Sarah, certified Yoga and Meditation Instructor, Retreat Producer, Author and Digital Marketer.
As a yoga & meditation teacher, I teach weekly classes, as well as hosting several retreats each year in sunny climes including Spain, France and Sri Lanka. I also run regular Goddess inspired retreats and workshops.
My academic background is in science; my studies took me to Bath, Exeter and Harvard University and I hold an MSc in Psychology & Neuroscience. After completing my 200hr training in Yoga in 2012 and working with the priestesses of the Glastonbury Goddess Temple - I have combined science, yoga, meditation and goddess sparkle to help you connect to calm, and your inner goddess. I love to explore the mind-body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are right now, embracing joy by living in the present moment.
In my other roles, I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.