Health & Fitness Yoga

Embrace Joy With Yoga

Short and sweet yoga and meditation for happy days!
Rating: 3.9 out of 5 (295 ratings)
13,743 students
Created by Sarah Robinson
Enroll now
Embrace Joy With Yoga
Rating: 3.9 out of 5 (295 ratings)
13,743 students
Buy now
Some ideas and inspiration for practicing yoga with joy
Be guided through a morning meditation to start your day
Be inspired to take your yoga outside!

Requirements

  • Some familiarity with yoga will be useful but not essential
  • A yoga mat and comfortable clothes may be useful
Description

Join me for a little joyful meditation and yoga. Featuring a meditation to start your morning with and some short and sweet little yoga practices to do anytime. So whether you are seeking new ideas for your practise, or an easy to follow routine to do at home as you take your first steps into yoga and meditation. You are welcome!

The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

Who this course is for:
  • Anyone who is interested in bringing joy into their live!
Course content
1 section • 6 lectures • 38m total length
  • Introduction
    00:36
  • Glorious Morning Meditation
    04:23
  • Joyful Yoga By The Pond
    05:00
  • Joyful Yoga In the Summer House
    04:31
  • 2 Yoga Practices In A Sunny Room
    12:45
  • Restful Guided Meditation For The Evening
    10:45

Instructor
Sarah Robinson
  • 4.0 Instructor Rating
  • 441 Reviews
  • 18,618 Students
  • 10 Courses

Hi! I'm Sarah, certified Yoga and Meditation Instructor, Retreat Producer, Author and Digital Marketer.

As a yoga & meditation teacher, I teach weekly classes, as well as hosting several retreats each year in sunny climes including Spain, France and Sri Lanka. I also run regular Goddess inspired retreats and workshops.

My academic background is in science; my studies took me to Bath, Exeter and Harvard University and I hold an MSc in Psychology & Neuroscience. After completing my 200hr training in Yoga in 2012 and working with the priestesses of the Glastonbury Goddess Temple - I have combined science, yoga, meditation and goddess sparkle to help you connect to calm, and your inner goddess. I love to explore the mind-body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are right now, embracing joy by living in the present moment. 

In my other roles, I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.