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30-Day Money-Back Guarantee
Health & Fitness Fitness Weight Loss

Emagrecer em 20 min

Esse curso está composto com exercícios para você realizar em 8 semanas, sendo exercícios com calistenia (sem aparelho)
Rating: 5.0 out of 55.0 (1 rating)
77 students
Created by Marcos Junior
Last updated 11/2019
Portuguese
Portuguese [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • - Conduta nutricional.
  • - Emagrecer saudável e duradouro.
  • - Exercícios práticos e fáceis de fazer.
  • - Queimar gordura.
  • - Perda de peso.
  • - Reduzir medidas.

Requirements

  • força de vontade

Description

Você quer perder peso, mas acaba sempre esbarrando nas diversidades diárias, como: falta de tempo, má alimentação ou filhos para cuidar?

Se eu te disser que 20 minutos por dia são suficientes para você ser considerada uma pessoa ativa e colher benefícios. Se a ideia é emagrecer, o melhor seriam exercícios mais intensos e mais curtos, ou seja, treinos anaeróbicos.

O programa de emagrecimento em 20 minutos é perfeito para você, pois está composto com exercícios para você realizar, em 8 semanas, sem precisar de qualquer tipo de aparelho e com rotinas de atividades aeróbias prescritos de segunda a sábado. São mais de dez vídeo aulas com demonstração dos exercícios 

Who this course is for:

  • Para você:
  • - que quer um método fácil e prático para emagrecer.
  • - não quer gastar dinheiro com equipamentos.
  • - que tem falta de tempo.
  • - que quer treinar em qualquer lugar.
  • - que quer mudar os hábitos.

Course content

1 section • 14 lectures • 1h 35m total length

  • Preview00:22
  • Preview00:38
  • Preview00:55
  • Preview04:31
  • Preview02:20
  • TREINO AERÓBICO
    03:17
  • Preview01:28
  • DEMONSTRAÇÃO DOS EXERCÍCIOS DA SESSÃO B
    01:24
  • TREINO COMPLETO DA SESSÃO A
    19:03
  • TREINO COMPLETO DA SESSÃO B
    18:43
  • PERIODIZAÇÃO
    03:19
  • FECHAMENTO
    01:42
  • Bate-papo com a nutricionista Andressa Moraes - Parte 01
    22:55
  • Bate-papo com a nutricionista Andressa Moraes - Parte 02
    15:05

Instructor

Marcos Junior
Professor de educação física
Marcos Junior
  • 4.8 Instructor Rating
  • 5 Reviews
  • 250 Students
  • 3 Courses

Sou o professor Marcos Junior. Graduado há 16 anos em Educação Física, pós-graduado em Fisiologia do Exercício, membro da sociedade brasileira de personal trainers e participante de um grupo de estudos para meu mestrado.


Ao longo de minha carreira trabalhei em várias áreas: instrutor de spinning, grupo de corrida "Correr e se divertir para iniciantes", preparador físico de uma equipe juvenil de taekwondo e personal trainer.


Te espero no meu site e redes sociais!

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