Elixir craft: Powerful nutrition

The immune system is our body's defense mechanism for protecting against infections or disease. Any disease causing bacteria that enters the body is prevented from causing damage by the immune system. Our immune system is sort of like a force field and we want it to be strong. If we have a weak immune system, it will not be hard for these bacteria to pass the body's defense and start doing damage. This chocolate, maple tasting elixir uses some of the best tools nature provides.

Immune elixir written walk through.

It is easy to overlook, but our environment is highly polluted and the foods we eat have toxins. We are exposed to this daily from tap water, processed foods, or even the guy next to you smoking a cigarette. In fact, It is nearly impossible to avoid. It is important for us to integrate a detoxification practice in order to remove the toxins stored in our body over time.

Tip: Another amazing way to rid your body of toxins is the use of a dry sauna for 20-30 minutes.

Detox elixir written walk through.

This is an excellent elixir that provides you with increased oxygen utilization, stamina and energy. When you workout you want that nice clean feeling energy, unlike a red bull. It is also made to help your body handle more stress and has been shown to improve aerobic capacity.

Pre-workout elixir written walk through.

Everyone knows stress is a problem, but not many people take the time to prevent it or release it. At the end of a long day, we all need something to aid us in unwinding and relaxing. This is an important and often overlooked aspect of living a healthy lifestyle.

Deep sleep elixir written walk through.

After a rigorous workout, it is important to replenish the body and give it the proper nutrients to recover. The clear benefits here are both delicious and rewarding. This is a quick way to improve the efficiency of muscular recovery.

Post workout elixir written walk through.

Trying to lose weight? Substitute this morning elixir in place of your breakfast and watch it do its job. This is a simple and effective hack for reducing body fat percentage.

Weight loss elixir written walk through.

This class wouldn't be much without everyone's favorite! This is a beautiful green smoothie that will maximize your nutritional intake. It is a powerful elixir and an excellent way to get most nutrients lacking in the average diet.

Super green elixir written walk through.

A short review of what we learned and a personal thank you for participating in this course.