
00:00 Introduction, glass ceiling, and self-esteem
10:28 Introduction to speed reading
21:25 How long does it take to learn speed reading?
26:09 Defining speed reading
30:50 Other strategies to speed reading
46:10 Speed reading with digital devices
53:03 Is continuing practice necessary?
58:13 Speed reading tips & Different types of clients and tactics
01:25:37 How did you become a book reading expert and book deals?
01:30:58 Transitioning to a homeopathy career
01:43:20 Homoeopathy for migraines, periods and cramping, and stress
01:52:18 How did you get licensed?
01:54:09 Traditional medicine vs homeopathy medicine?
01:58:40 Nice to knows about homeopathy before diving into it
02:02:10 Advice for young entrepreneurs
02:05:50 Book recommendations, tips, and closing
00:00 Introduction and the start of a startup
07:06 How to find a technical co-founder
11:30 Self-awareness and always going for more
20:09 Going to Berlin, the journey and having an early investor
43:05 Corona, Remote working and software
01:10:46 Having a leadership coach
01:19:58 From first time making sales to now
01:28:14 How are you outside of business
01:34:29 Scaling and health and becoming a parent
01:41:34 Emotional highs and lows
01:54:44 The shift with big names
02:02:00 What is the project you worked on with the biggest impact? & Book recommendations and Closing
00:00 Intro and Childhood background
11:10 Joining an advertising agency
22:14 Marketing and the two-wheeler industry
35:30 Going into the TV industry – MTV Asia – as Head of Marketing
58:40 Work-life balance
01:11:18 Managing Director at MTV Asia & Recruiting a team and learning lessons
01:22:50 Going into entrepreneurship – the music industry – & Getting investment
01:45:02 The ups and downs in the music industry
01:55:40 Tips for digital start-ups
01:57:10 Acquisition by Motorola
02:02:40 Starting at an NGO - WWF Global & Open source branding, & Limitations of an NGO
02:34:38 Closing and last tips
00:00 Introduction
03:27 Getting engagements for motivational speaking
14:24 Online and offline trend of events
16:48 Keeping the audience engaged during motivational speaking
23:10 Personal development journey & Teacher and victim archetypes
38:10 Accountability-first principle of perseverance
43:42: Leadership positions
51:47 Two different types of failure
56:00 Learning from failure, fear, and taking risks
01:05:00 Beyond the stats in basketball & Transparency in teams
01:15:04 Applying values to motivational speaking
01:17:18 The meaning of leadership
01:22:17 Pressure during games
01:29:06 Becoming an NBA player
01:42:10 Dealing with negative thoughts
01:52:46 Innovating during the pandemic
0:00 Introduction
1:20 From record shop to online entrepreneur
5:53 Becoming an Ironman triathlete
14:30 Evolving to ironman coach
22:30 Differences between (the community of) marathon runners and Ultra competitors
27:57 (mental) Training for an ironman while undergoing panic-attacks
36:01 Finish rate of ironmans
40:50 How finishing an ironman changes your life
47:15 Esther’s recommendation to start working out
53:17 How to deal with bad experiences
1:02:24 Why asking help is the best choice of action
1:05:13 Ironman Technical: cycling and bicycle tips
1:16:35 Ironman Technical: general clothing
1:18:38 Ironman Technical: swim clothing and gear
1:20:17 Ironman Technical: running gear
1:22:30 Ironman Technical: other gear (heart-rate, Garmin watch, etc.)
1:24:28 Indoor cycling and other indoor training
1:28:56 The costs of an ironman
1:29:29 When to replace gear and clothing
1:30:37 Barefoot-running and how to run with the right technique
1:37:58 Estehr’s proper warm-up routine
1:40:06 Esther’s proper cooling-down routine and how it relates to transitions in ironmans
1:42:35 The lead-up to an ironman, food, and how to combine it with a full-time job
1:45:55 Food, nutritions, and liquids before an ironman
1:49:11 Intermittent fasting and Ultra sports
1:51:00 Food, nutritions, and liquids on race day and during the race
1:54:49 Combining work with 35 hours of training
2:00:47 Brands of nutritions to carry during the race and when to take them
2:04:24 Impact of training-camps
2:06:36 How all life and sport experiences influence Esther’s tech career part 1
2:08:03 Why and How Esther found her co-partner
2:10:39 Esther’s startup: making starters with minimal CV’s noticeable for companies
2:12:39 How all life and sport experiences influence Esther’s tech career part 1
2:17:31 Crash & Burn segment: the biggest failures and biggest lessons learned
2:21:06 Impact Talk: A project that has the biggest impact on Esther’s career
2:26:30 What Esther is currently doing to gain energy
2:27:09 Audience Question: What books would you recommend?
Downloadable Resource for your sessions:
A 1-hour music session with just good vibes and relaxing, as well as some challenging music in the middle to stimulate your meditation and motivate you to keep going and not dosing off.
Very unique is that we update our course every couple of weeks, and host online workshops, so the value of the course grows exponentially for users who stay longer.
--Certification for people who finish this course included--
--For this course our ELITExMentor is WhyNot3--
-- 2 hours + worth of Royalty-free guided meditations, with male and female voices, included in the course for your student sessions--
Do you want someone to help you deal better with extreme stress, meditation and achieve a mindful balance?
In this course, our focus is on you. Making sure you are able to cope with stress in a healthy way and giving you the actual meditation tools and understanding to help yourself so that you can then help others.
Are we the real deal?
...
Please check out the video testimonials in previews from our executive clients who run 7+ figure businesses.
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For this course, we combined our forces with our charity community Why Not 3. A work-life balance community founded a decade ago and focused on 3 pillars - Health, Wealth, and Relationships.
Health - We are accredited by the ALCAT Laboratories in Europe, North America, and Asia. Hearthmath practitioners, meditation, vipassana, and mindfulness practitioners with thousands of hours applied in groups.
Wealth - We founded our charity free event called Startup Funding Event to give back to society. This event has now grown to become one of the fastest-growing impact events in Europe with thousands of people visiting worldwide.
Relationships - We work in close proximity with leading psychotherapists, practitioners, athletes, Olympians, and mindfulness experts to provide expert advice in interviews accessible to our community for free
These principles we're about to teach you are based on our very own book and have been featured on TEDx, Google StartupGrind, and more...
Outside of using these principles to help others, we also use them daily on our own team of over 40+ people, and they have been proven to work under the most extreme cases with people dealing with childhood traumas or recent accidents.
That's why we can provide real use cases, 24/7 support, and a certification from an organization that has delivered thousands of trainings. Whether it's small groups or events of 1000+ people, you can make sure that the answers you'll receive are from people who are doing these things on a daily basis.
This specific ELITEx Meditation course is approx. 19 hours and more heavily focused on getting you up and running. In this course, we will be focused on:
Fundamentals
Behind-the-scenes
Royalty-free Guided meditations & Downloads that you can use for free in your classes without worrying about any fees
QnA Videos
Expert interviews (From global corporates coming back from burnout, to professional IronMan and NBA athletes)
Even though it is smaller, it's still ongoing and will be updated monthly with new QnA videos until we've answered all your questions. You can request the next topic once inside the course. So make sure to stay engaged once inside.
...
THIS IS FOR PEOPLE WHO ARE INTERESTED IN:
Meditation
Start with meditating by learning the basics
Learn the basics and how to explain them to others, so they know the technicalities behind everything
Beginners who are starting with meditation and mindfulness
Meditation management
Meditation session organizing
Meditation breathing exercises
Breathing intensity
Beginner training
Meditation for beginning instructors
Meditation for instructors who need more tools
Meditation for instructors who need more royalty-free sessions for their classes
Creating group meditations
Business meditation events
Group meditations and how to guide them
A great new way to create additional revenue and give yourself more credibility
Great step-by-step process and history to explain meditation better to beginners
DO NOT BUY THIS COURSE IF:
Only parts of this course may be relevant for you if you are a professional instructor or looking to create 100+ person guided meditation. For that, you'll need our more in-depth courses.
This course is heavily focused on attracting what you need to get started or improve your basic teachings. You need to be comfortable with talking to people to accomplish this.
Even if you are a beginner or advanced, our entire team is here to answer your questions, so if you have a unique situation, getting this course is a cheaper way to get access to us.
BONUS 7+ hour Expert interviews included.
* And a ton of extras, QnA's, Free update videos, More content, more expert interviews ...
A BRAND NEW WAY TO DO IMPACTFUL MEDITATION!
Do you also find it extremely difficult to focus and stay in the moment – where you are actually enjoying yourself?
For the first time ever, as WhyNot3, we’re launching the ultimate online meditation school.
We’ll be teaching you how we came up with our teachings through countless interactions with meditation instructors all over the world, how we adapted it to our western world daily habits, and how we scaled it within our organization of over 40+ people. The best thing is that you can have zero experience starting out and we'll be able to guide you through the technicalities of meditation.
IS THIS PERFECT FOR YOU?
This is perfect for you if you’re a business owner, freelancer, or overworked student that wants to learn proven meditation and mindfulness practices... Whether you're a beginner or starting instructor we'll cover the basics of meditation in this course.
Our practices have been featured in small rooms as well as in front of global audiences with thousands of people at our events.
GET READY!
If you ever wondered how to start your meditation or explain certain practices to your friends… but the only thing stopping you is the experience or lack of resources, then this course will be worth it to you.
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We’ll be walking you step by step through the following:
FUNDAMENTALS OF MINDFULNESS & MEDITATION
Learn how to breathe, move, select locations, place your hands, and much more...
SCIENCE OF MEDITATION
The basics to understand what the benefits are based on recently published papers. So that you can understand or teach others who are more practical and need the exact science of why they should start meditating.
GUIDED MEDITATIONS
Receive your very own Royalty-free guided meditation in an audio or video format with a text document. As well as a royalty-free female and male voice narrating the guided meditations for you.
BONUSES
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LEARN
Our learning platform is updated monthly with new videos. If there is a certain topic you want to know about, please request this by asking us a question in the Udemy Platform. Our support and instructor team answers quickly.
Of course, the practical experience is half the work. That’s why we also invite you to our virtual job shadows, and any of our events, to really get practical with everything you learn. That's right, free access giveaways to our members to visit a live event.
CULTURE
We invest highly in the community culture, with live events, meetups, feedback Fridays, and collaborations. It is our everyday mission to create a creative, safe, and fun environment to thrive in.
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ABOUT US
The ELITEx Program is a private online training community founded in 2018 by Why Not 3.
It’s the ultimate online school for impact creators, designed to teach you how to build and scale any skill that has the potential to bring good into the world and impact human lives, even if you have no idea where to start or you have no technical skills or knowledge.
Each year we have thousands of new people from all around the world enter our online training programs, and live events and I want to make sure that you can make an informed and educated decision on whether the ELITEx Meditation Program is right for you.
What people say about our live in-person events
“The event was fun, energetic, and inspiring… Thank you so much team, keep doing what you do, and stay in the core of all this energy.”
“This Event really opens up the calendar... I think it’s a win-win situation. I’ll definitely be inviting other partners to join the event as well.”
“What I really liked at this event is that it’s about giving back… You can be successful. But you can have even more success if you’re in an inspiring environment and today was all about that!”
“I think this event is one of those potential partnerships where you can get a lot of value out of it.
Thank you so much for having us and helping us with the preparations… It was really joyful to be here!”
“The giving back concept of the event as well as the people making impact is what I love. I think this is the start of a great initiative… Initiatives like this should be started in other places as well.”
“Empowering, inspiring, and connecting with other people...”
UDEMY CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE
When you complete 100% of the videos in this course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your expertise.