Basketball Dribbling and Ball Handling. Workout(vol.1)

Name: Basketball Dribbling and Ball Handling. Workout(vol.1)
Rating: 4.7 (29 reviews)

Improve Your Dribble, Ball Handling, Basketball Skills. Basketball Dribbling and Ball Handling Fundamentals, Drills,

Created byRaimonds Feldmanis

Last updated 1/2020

English

What you'll learn

Master professional dribbling and ball-handling techniques used by elite players.
Improve hand speed, rhythm, and coordination with structured on-court workouts.
Build strong fundamentals that transfer to real-game performance in both 3x3 and 5x5 basketball.
Develop confidence to handle pressure, defenders, and fast situations.
Learn warm-ups, progressions, and drills designed by Olympic Champion Coach Raimonds Feldmanis.
Create your own daily training routine with minimal equipment.

Course content

3 sections • 12 lectures • 31m total length

Elite Basketball skills: Highlights1:09
Basketball skills, dribble skills, ball handling skills
Warm Up Drills1:53
Practice warm-up drills to develop stronger, higher, and lower dribbles, soft hops, and ball protection with both hands, while keeping the head up and maintaining balance.
Stationarity Dribble Drills3:26
Develop stationary dribble drills that emphasize balance, head up, court vision, and ball protection while using shoulder fakes with both hands, switching between heavy and standard balls to build quickness.
Movement Dribble Drills (Dynamic)2:57
Balance in Movement Dribble Drill4:55
Develop balance and ball handling through movement-based dribble drills featuring change-the-ball sequences, open steps, head-up walks, and quick right-left footwork.

Walk Drill(vol.1) combine with Finishings(vol.2)1:05
Learn walk drill techniques from basketball dribbling and ball handling to improve finish-related contact. Focus on using right and left shoulder movements to secure contact at the finish.
Passing Drill Combine With Walk Drill(vol1) vol31:52
Develop ball handling and passing fluency through a combined walk drill and twenty-pass sequence that emphasizes protecting the ball, head up, and one-flow passes caught with one hand.
Fun Drills - Pro Favorite2:17

Touch Drill (Cat Touch Dribble Drill)1:24
Practice cat touch drill with a straight hand, dribble only with your fingers, and protect ball with your left hand. Stay out of your comfort zone and switch the ball.
Game Speed Drills (change the direction and do't loose the speed)5:24
Master game speed drills in basketball by changing direction, maintaining speed, and protecting the ball through quick footwork, head-up ball handling, and crossover moves.
Balance in Movement: Tempo Drill, Change The Rhythm4:11
Balance in movement through a tempo drill that changes rhythm, using both hands to protect the ball, keep head up, and create a gap from the opponent with quick stops.
Add and Combine Drill (vol2)1:25

Requirements

Basketball
A Hoop
An area to practice (driveway, court, patio)
Heavy Basketball

Description

Use the course as individual workout. We want to help to improve basketball skills and show the way how to do it. Become better basketball player, better basketball coach, better basketball parent.

Dribble and Ball Handling Drills are useful for all levels. From beginner level to pro elite level. Just be ready to work and enjoy the Course.

We know the best way!

Are You ready?

Who this course is for:

Players who want to improve their ball handling skills
Coaches who want to help their players to get better at ball handling
Parents who want to help their child to learn new ball handling skills

Basketball Dribbling and Ball Handling. Workout(vol.1)

What you'll learn

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Course content

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