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Basketball Dribbling and Ball Handling. Workout(vol.1)
Highest Rated
Rating: 4.7 out of 5(29 ratings)
199 students

Basketball Dribbling and Ball Handling. Workout(vol.1)

Improve Your Dribble, Ball Handling, Basketball Skills. Basketball Dribbling and Ball Handling Fundamentals, Drills,
Highest Rated
Created byRaimonds Feldmanis
Last updated 1/2020
English

What you'll learn

  • Master professional dribbling and ball-handling techniques used by elite players.
  • Improve hand speed, rhythm, and coordination with structured on-court workouts.
  • Build strong fundamentals that transfer to real-game performance in both 3x3 and 5x5 basketball.
  • Develop confidence to handle pressure, defenders, and fast situations.
  • Learn warm-ups, progressions, and drills designed by Olympic Champion Coach Raimonds Feldmanis.
  • Create your own daily training routine with minimal equipment.

Course content

3 sections • 12 lectures • 31m total length

  • Elite Basketball skills: Highlights1:09

    Basketball skills, dribble skills, ball handling skills

  • Warm Up Drills1:53

    Practice warm-up drills to develop stronger, higher, and lower dribbles, soft hops, and ball protection with both hands, while keeping the head up and maintaining balance.

  • Stationarity Dribble Drills3:26
  • Movement Dribble Drills (Dynamic)2:57
  • Balance in Movement Dribble Drill4:55

    Develop balance and ball handling through movement-based dribble drills featuring change-the-ball sequences, open steps, head-up walks, and quick right-left footwork.

Requirements

  • Basketball
  • A Hoop
  • An area to practice (driveway, court, patio)
  • Heavy Basketball

Description

Use the course as individual workout. We want to help to improve basketball skills and show the way how to do it. Become better basketball player, better basketball coach, better basketball parent.

Dribble and Ball Handling Drills are useful for all levels. From beginner level to pro elite level. Just be ready to work and enjoy the Course.

We know the best way!

Are You ready?

Who this course is for:

  • Players who want to improve their ball handling skills
  • Coaches who want to help their players to get better at ball handling
  • Parents who want to help their child to learn new ball handling skills

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