Eliminating Stress - not your typical stress mgt stuff

Much better than stress management

Created byDavid Kromka

Last updated 6/2025

English

What you'll learn

Understand how our experience of life occurs
Learn the value of principles in creating mastery of a subject
Learn the source of peace and happiness in our lives and how to immediately access it at any time
Learn the expanded benefits of living with a mind at peace

Course content

1 section • 7 lectures • 2h 19m total length

Introduction5:36
MODULE LEARNING OBJECTIVES
1.Who is this guy and what’s his background?
2.This will not be a typical stress management series.
3.Set the stage for understanding scientific advancements.
4.Set the stage for the subsequent modules.
Difficulties Performing Research17:24
MODULE LEARNING OBJECTIVES
1.Review some historical example of the effects produced by improved understanding.
2. Review difficulties encountered by mental health researchers.
3.Understand that stress is a subjective experience.
4.See what to expect in the modules to come.
Principles27:46
Learning Objectives:
1.Understand the definition of a principle.
2. Understand the value of The Scientific Method
3. Understand the multiple dimensions of learning and how grasping a principle dramatically improves our mastery of life.
4. Understand the effects of insight.
5.Begin to learn about the three principles that produce our experience of life.
Consciousness20:23
Learning Objectives:
1.Understand the Definition of consciousness
2. Learn the Characteristics or attributes of consciousness
3. Understand the Movie theatre analogy
4. Learn the Benefits provided by consciousness
5. Learn How to feel better without effort
Thought24:44
Learning Objectives:
1.Understand the role thought plays in producing our experience of life
2.Understand the transitory nature of thought
3.Understand how insight produces both quantitative and qualitative improvements in our thinking
4.Understand how our perceptions, emotions, and behavior vary in concert with various levels of inspiration and understanding
Us .17:58
Learning Objectives:
1.Distinguishing thought from reality
2.Understanding human innocence
3.Understanding compassion
4.Understanding the relationship between thought and identity
Advanced Stuff25:54
LEARNING OBJECTIVES
1.Learn various reactions to strongly held, but erroneous belief in the source of happiness
2.Learn the nature of consciousness and the source of happiness
3.Learn 3 basic options for living
Learn to be selective when engaging memories

Requirements

Must be alive and thinking

Description

Let me say that I consider what is known as Stress Management to be a pain in the butt. Don't you think that he last thing someone under stress needs is more to stuff to manage?

In contrast, the Eliminating Stress course will present 3 simple principles the learning of which by itself can eliminate your experience of stress.

Your understanding of how experiences of life occur will be elevated to the point where stressful experiences tend to vanish and should they appear, you will understand how to make effortless corrections.

We learn to master Mathematics by learning principles such as addition, subtraction, multiplication and so on. These principles are powerful because they apply to all numbers.

In a similar way, the principles I will present in the Eliminating Stress course have the power to help us because they will cover all life experiences and when we understand them, we gain us greater mastery.

It may seem impractical to you, but until Isaac Newton and Gottfried Leibniz discovered the principles that founded calculus, many engineering and math problems were unsolvable as well.

In a similar manner, the power of learning principles that unerringly describe how our experience of life occurs provides us greater mastery of life.

Who this course is for:

This course is for anyone who wishes to have a deeper understanding of life and wants to live with greater peace and contentment