Eliminate Your Insomnia Now Build Strong Sleep Habits
4.1 (26 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,119 students enrolled

Eliminate Your Insomnia Now Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom
New
4.1 (26 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,119 students enrolled
Created by TJ Walker
Published 6/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Reduce Insomnia
  • Improve Sleep
  • Learn Healthy Bedtime Rituals
  • Use Sleep Hacks
Requirements
  • A desire to get a full night's sleep!
Description

Eliminate Your Insomnia Now  Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night's Sleep -  Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.

Too often, drugs are the first resort for people suffering from insomnia. If you’ve been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night's sleep.

Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.

So if you’re ready to get a good night's sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes?

Who this course is for:
  • Insomniacs
  • Anyone who has trouble getting a good night's sleep
  • Students
  • Executives
  • Anyone under stress
Course content
Expand all 59 lectures 01:51:48
+ The Habits of a Good Sleeper
2 lectures 02:39
Please Consult Your Doctor If You Have Any Serious Medical Conditions
01:54
If You Must Use an Alarm Clock
00:45
+ Your Future As a Good Sleeper Is Almost Here
3 lectures 02:16
We Are Getting Close to the End
00:44
Give Feedback on How to Improve This Insomnia Course
00:31
Congratulations! You Are Ready for Insomnia-Free Sleep
01:01
+ Extra Videos
5 lectures 31:15
Summary of Key Concepts You Need to Know to Combat Insomnia
24:50
Watch This Before You Try Pills or Other Quick Fixes
01:38
How This Course Is Different from Any Other Sleep and Insomnia Course
00:59
Build a Positive Sleep Philosophy
01:54
Please Consult Your Doctor If You Have Any Serious Medical Conditions
01:54
+ Nighttime Routines To Set You Up for Sleep Success
9 lectures 10:35
Establish A Winning Nighttime Routine
00:37
You Don't Want to Hear This, But You've Got To Turn Your Screen Off
02:30
The Perfect Way to Fill The Last Hour of the Night
01:53
Dim Lighting will Make You look Good and Sleep Better
00:41
Pick a Bedtime and Stick to It!
01:04
Figure Out What Relaxes You
01:07
A Cool Room Is Cool
00:40
Get Your Water Ready
01:02
Drink As Little As Possible Before Bed
01:01
+ Tools for Improving Sleep
12 lectures 20:51
Tools To Help You Sleep Better
00:40
Pick The Best Bed for You
02:19
If You Must Use an Alarm...
00:45
Don't Let Your Lips Go Dry
01:00
Sleep Masks Might Look Fussy, But they Get the Job Done
01:27
Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
00:43
Earplugs Might Seem Extreme, But They Can Really Help
02:26
A White Noise Machine Can Sound Better Than Music to Your Ears
02:29
The First Tool You Should Try If You Snore
04:28
Don't Let Dry Mouth In the Winter Keep You Up
01:09
A Therapy Light Can Help Regulate Your Sleep Times
01:40
Be Wary of Wearables and Apps
01:45
+ Morning Routines That Lead to Nighttime Sleep
7 lectures 09:05
Your Morning Will Affect Your Sleep
00:15
Early Morning Sunlight Is Great!
00:42
Meditation Can Calm the Brain and Facilitate Sleep
01:09
Journaling Can Relieve Stress On Your Brain
01:41
Exercise in the Morning
01:13
Fuel Your Body To Run Efficiently
01:08
The Morning Coffee?
02:57
+ Healthy Diet Tips for Healthy Sleep
2 lectures 04:05
Your Diet Will Have a Good or Bad Impact on Your Sleep
01:06
Alcohol Can Be Tricky When It Comes to Sleep
02:59
+ The Rest of Your Day
4 lectures 05:37
Move More!
00:57
Spend Time in Nature
01:18
Schedule Digital Detox Periods Throughout Your Day
02:18
A Hot Soak Late In the Day Can Relax You
01:04
+ Avoiding The Biggest Blunders of All
2 lectures 03:31
Avoid this Trap If You Ever Want to Sleep
02:23
Naps Can Be Tricky
01:08