Eliminate Emotional Symptoms Of PMS With Self Hypnosis

Name: Eliminate Emotional Symptoms Of PMS With Self Hypnosis
Rating: 3.5 (1 reviews)

Eliminate Emotional Symptoms Of PMS With Self Hypnosis, Imagery , Affirmations And Visualizations

Last updated 8/2015

English

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What you'll learn

By the end of the course you will understand the psychological reasons behind emotional symptoms of PMS
You will be able to manage emotional syndrome of PMS with the powerful techniques of self hypnosis, visualization, imagery and affirmations
You will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmations
You will be able to relax instantly using self hypnosis techniques

3 sections • 8 lectures • 40m total length

Introduction4:20
Learn powerful self-hypnosis techniques to eliminate emotional and physical PMS symptoms by training your conscious and subconscious mind, with guided exercises you can use daily.

Remove Myths About Self Hypnosis9:10
Demystify self-hypnosis by debunking myths, explain how hypnosis reprograms the subconscious mind, and emphasize that individuals stay in control, not asleep, during guided sessions.
Conscious Mind Vs Subconscious Mind6:32
Understand conscious mind versus subconscious mind, and how repeated programming creates an automatic pilot; learn self-hypnosis to relax the critical factor and reprogram emotional symptoms.
How To Enter Into The State Of Self Hypnosis7:57
Learn to enter a self-hypnosis state through guided relaxation, progressive muscle techniques, visualization, and a return trigger to deepen calm and reprogram the subconscious for positive changes.
How To Master Self Hypnosis To Reprogram Your Subconscious Mind1:54
Master self hypnosis to reprogram your subconscious mind using affirmations, visualizations, and triggers; practice daily in the morning to build muscle memory for emotional PMS symptoms.
Guided Visualization Exercise: To Eliminate Emotional Symptoms Of PMS7:55
Eliminate emotional symptoms of PMS through a guided self-hypnosis visualization that balances hormones, soothes emotions, and promotes healing through deep relaxation and powerful imagery.

In this course titled 'Eliminate Emotional Symptoms Of PMS With Self Hypnosis' By Pradeep Aggarwal , you will learn -

1.What is PMS?
1) Premenstrual Syndrome (PMS) is a name for a wide variety of physical, emotional and psychological symptoms that occur a week or two prior to a menstrual period.
2.Causes of PMS:
1) Diet
2) Stress
3) Overall mental health
4) Physical health
5) Hormone imbalance
6) Fluctuation of estrogen and progesterone levels in the body
3.Symptoms of PMS:
1) Acne
2) Water Retention
3) Bloating
4) Headaches
5) Backaches
6) Cramps
7) Muscle aches
8) Constipating
9) Insomnia
10) Mood swings
11) Lethargy
12) Depression
13) Weight gain
14) Irritability
15) Fatigue
16) Clumsiness
17) Anxiety
4.How Self Hypnosis Can Help?
1) Self hypnosis helps you manage the emotional symptoms of PMS effectively
2) Self hypnosis helps you to relax and calm down
3) Self hypnosis helps maintain positive attitude

Self hypnosis treats stress, anxiety, nervousness and depression successfully

This course is a must for those women who are psychologically suffering from the emotional symptoms of PMS and want to get rid of it.

It is ideal for women who face problems of PMS and get emotionally drained out.

This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus.

This course contains-

Lecture1:Introduction

Lecture2:Remove Myths About Self Hypnosis

Lecture3:Conscious Mind Vs Subconscious Mind

Lecture4:How To Enter Into The State Of Self Hypnosis

Lecture5:How To Master Self Hypnosis To Reprogram Your Subconscious Mind

Lecture6:Guided Visualization Exercise: To Eliminate Emotional Symptoms Of PMS

Lecture7:Summary

Lecture8:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity

This course is a must for those who have emotional syndrome of PMS and are unable to reduce the pain mentally and physically
This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress
Age group 18 and above