Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Developing New Habits - Eliminating And Changing Old Habits
Rating: 4.5 out of 5(44 ratings)
1,720 students

Developing New Habits - Eliminating And Changing Old Habits

Develop New Habits - Eliminate And Overcome Old, Bad Habits - Replace Habits - Implement Key Stone Habit Systems
Created byNoah ​Merriby
Last updated 6/2019
English
English [Auto],

What you'll learn

  • You will be able to change and replace any habit you have
  • You will be able to create long lasting habits that are subconsciously wired in your brain's neural structure
  • You will understand habits from a biological, neurological and psychological standpoint
  • You will learn all the different habit systems that you can use to your advantage
  • You will have more control over your habits and you'll change your life once and for all
  • You will learn some of the most effective habits that you can implement in your daily life
  • You will learn how to find effective habits that can help you grow consistently
  • You will be able to identify key stone habits that establish numerous healthy habits out of one source habit
  • You will be able to caliber problems related to procrastination, time management, concentration and focus, healthy diet, healthy physique and overall healthy life

Course content

4 sections • 12 lectures • 2h 33m total length

  • The Science Behind Habits18:41

    Explore the psychology of habits, the habit loop—cue, routine, reward—and how repetition makes actions automatic, driven by basal ganglia and keystone habits.

  • Understanding Your Personality And Your Habits9:50

    discover how your personality shapes your habits by identifying four habit types—instigating, avoiding, regimental, and unconscious—and how to turn avoiding habits into instigating routines.

  • A Closer Look At The System8:59

    Examine the habit loop—reason, cue, routine, reward, and craving—to understand how habits start, become automatic, and how to disrupt them by identifying cues and restructuring routines.

  • Keystone Habits - A Cognitive Shortcut To Change9:29

    Keystone habits act as pillars that foster other good habits and curb bad ones with little effort; focus on exercising, making your bed, and planning to boost mood and productivity.

Requirements

  • A Will To Understand And Control Habits
  • A Will To Create Habits
  • A Will To Change Habits
  • A Will To Achieve Your Goal

Description

Want to change habits? Want to create new habits? Eliminate old habits? All of these are possible, in fact there is an entire science behind it. In this course, after understanding the science behind habits, and how to eliminate them and replace them while ensuring effective and accurate control over these habits, you will learn how to ensure applicability to eliminate habits, overcome habits, replace habits, create habits, and make sure that they last.

Habits shape our lives. We get to where we are in life because of our habits, and the only way to change who you are, and where you are, is by controlling and changing your habits.

We made this course for you. You who want to change your life once and for all. You who want to overcome old habits, create new habits, or change a habit that you have into a new habit that you're trying to implement.

All of this will be possible as soon as you finish the course and start applying the principles.

Changing your life can be very easy, now you have the tools to do it, now you can control your habits instead of your habits controlling you.

In this course, after understanding the science behind habits, and how to eliminate them and replace them while ensuring effective and accurate control over these habits, you will learn how to ensure applicability to eliminate habits, overcome habits, replace habits, create habits, and make sure that they last. You will also learn how to eliminate procrastination, and implement new habits such as proper time management, goal setting, and enhanced cognitive ability.

Who this course is for:

  • People who want to learn how habits truly function on a psychological and physiological level
  • People who want to master their habits and be able to change any habit, create new habits, and eliminate old habits
  • People who want to learn the ins and outs of controlling and managing their habits
  • People who want to create new habits
  • People who want to eliminate old habits
  • People who want to learn how to change and replace habits
  • People who want to learn how to effectively manage their time to work on their habits properly
  • People who want to have a set of habits that they are able to follow up with everyday
  • People who want to implement healthy habits that would help them grow
  • People who want to identify bad habits and be able to do something about it

Report abuse