Disconnect Old Patterns of Pain and Transform your Life

Name: Disconnect Old Patterns of Pain and Transform your Life
Rating: 4.8 (23 reviews)

As we Elevate our Awareness we begin to Live Life through our Heart and Soul

Created byJoy Truscott

Last updated 7/2022

English

What you'll learn

Awareness of signals that can create mind havoc and emotional hijacks
Mindful steps to ease emotional pain
Ability to access new patterns to calm and center
Higher awareness of self and the role we play to transform our life and those of others

Course content

9 sections • 9 lectures • 1h 27m total length

Let's get ready to Elevate and find a new way5:14
Why do we suffer and experience pain when there is a longing in most people to live in harmony, peace and compassion?
Why do we experience a sense of unease, longing, foreboding and fear?
We all carry scars of our growing up but many of these pains are carried through from generations before us. Some of the feelings and anxieties resonate as a sense that makes no sense – those hovering feelings that seem to overwhelm us with a deep sense of being unsettled with no direct connection to their origin.
There is a way out of this depleting cycle of pain and suffering - a way that we can transcend the experience and help us to find our inner state of calm and peace.
Elevate is a 6 step process developed by Joy Truscott and is designed to help quickly move one from suffering to higher awareness. This Mindful process is the key to helping us to step out of the repetitious patterns. We are the gift that can make a difference in this life experience and we hold the key to unlock doors to cross the bridge to new thinking and awareness.
During this Life Journey, we will connect and sometimes collide with others in a myriad of ways. Each time our path intersects with another we may find ourselves drawn into an exchange that may surprise or delight us, sometimes slipping into automatic reactions where our responses sound more like the words or warnings of our parents or grandparents. These patterns and structures that have become locked into our psyche just seem to step out of the shadows and take hold of the situation, regardless of our best intentions to stay neutral, loving or supportive.
Rigid patterns that repeat in seemingly endless cycles become the stranglehold that keeps us captive and hijacks our ability to meet challenges in new mindful ways.
In 6 steps we can begin to understand that we are uniquely connected and our lives and experiences are interwoven, one into the other, like a great tapestry. There is a purpose to our hardship and suffering. When we elevate out of our base viewpoint we step into our Higher Awareness and it is from this perspective that we can offer a gift of release, forgiveness and Love to All Beings on this Life Journey. Conscious, mindful living is the greatest gift and legacy we can leave for generations to follow.
The way we interpret and resolve our pain directly affects us all.
My pain is your pain.
My healing is our healing.
For us to even begin to work with our deeper awareness we have to ask – is there a purpose to our pain?
The answer is YES, absolutely.
For us to know hardship, suffering, depression, heartache, fear, anger … and so the list goes on, we also know the exact opposite of these states of being. We know fear because we also know freedom. We know hate because we also know Love.
In 6 steps we can move from the “experiencer” as the victim in the situation to the “experiencer” as an observer, with the intention to make a change. Directing our thoughts in a new way requires a little effort and desire to make a change to bring relief.

Setting our Sanctuary0:01
Welcome
Arms open wide I welcome you to this little course and thank you for your willingness to explore the notion that we can transform our experiences for the highest good of all life.
Our pain and suffering is not a random event and we express that when we say "it's not fair!" when we hear of another's hardship. There is this awareness and longing for this pain to be over and we desire the peace and harmony that we seek with all our Heart and Soul.
The painful moments and experiences urge us to seek something else. In the midst of the horror, we call out for mercy, kindness and compassion. Our Heart has always been calling forth the opposite of our pain. This Heart has never forgotten what Home feels like - that awareness of harmony.
As we awaken our Heart energy we begin to heal our being and the lives around us. As a ripple opens in a pond, we are opening our ability to transform lives from the very centre of our suffering.
This inner journey will guide you gently along that path towards a higher realization that serves us well and uplifts the lives of those with whom we share this life journey.
We take the steps beyond our suffering and Elevate the consciousness of this Being of Light and Love.
We make the difference when we create the difference.

LOOK OUR FOR THESE RESOURCES:
Now get ready to set up your sanctuary - download the guide
Download the Elevate Flipbook Course Guide as a resource

STEP 1 - Time to Reflect12:31
The pain you have been carrying is a reflection of the pain of Humanity. When one heals it opens a window and possibility of healing for all Beings.
In all our longing, yearning and deep desires for Peace, Harmony, Wellness, Abundance and Love we are remembering who we are – Beings of Light and Love.
We are connected in thought.
Our collective thoughts create Collective Consciousness
Choosing for your Highest Best is the most gracious gift you can give all Life.

STEP 3 - Elevate15:12
We are able to create an electromagnetic field around us as we connect our Heart Desires to our Imagination. Allow yourself to imagine and feel as you take the next step.
Your brain can interpret this as a reality so it makes us feel as if this is real. Draw upon all your senses to signal to MindBody that this is your new desired reality.
We want to activate that deep longing and desire and activate this beautiful electromagnetic field that we are all able to connect into.

STEP 4 - Choose Again10:51
Taking a moment to consider the space we are in, we imagine that we simply stop and sit down for a while.
At some point along this Life Journey, we can step out of the constant doing and pursuing. Stepping away from the chaos and confusion we give ourselves the opportunity to see our world through a different lens.
As we take this step together, we acknowledge and honour our Being for everything we have encountered, experienced, connected or collided into. Time to reflect and then time to choose again.

STEP 5 - I Witness13:35
As we journey through this Life we are going to encounter contrast in some way or another. We begin to teach ourselves how to hold the awareness of contrast, chaos and confusion so that we can be in any situation and still be in the Centre of our Awareness.
This is a powerful anchoring Energy and we find that we begin to support ourselves in a whole new way. Stepping back into the role of witness we begin to observe what is shaping and creating around us. We begin to see the patterns in the roles that our significant others hold. Then we begin to give ourselves permission to participate or not. The magnificence of the power of choice begins to establish a powerful new default system upon which we can stand.
From this more secure base, we can allow for the mistakes and performances of others and still see what might be of value in this perspective. The messengers in our lives are revealing something to us. They will continue to knock upon the door of our awareness until we are ready to see.
Something magical happens when we reach this space. And we choose to see.

STEP 6 - Remember Who You Are7:04
In all our longing, yearning and deep desires for Peace, Harmony, Wellness, Abundance and Love we are remembering who we are – Beings of Light and Love. We are being reminded that it is time to fulfil our Sacred Contract and do the profound work of Light Workers.
Each time we move beyond our sense of loneliness, depression, and hopelessness and use that Knowing to reach for the exact opposite of this pain, we remember where we came from and the Divine Gift that we can bring into this Human Reality. When we remember that we hold the key to either uplifting Global Consciousness or depleting it, we can begin to manoeuvre through this Life Journey in a more conscious and enlightened manner. For each one of us who is prepared to help the Healing of Humanity and this planet, we are making a Connection that reconnects us in the most powerful way.

Requirements

No prerequisites other than having experienced this life and a willingness to shift into a higher sense of self

Description

The pain you have been carrying is a reflection of the pain of Humanity. When one heals it opens a window and possibility of healing for all Beings. Elevate will guide you through 6 steps to help you to find more ease, grace and harmony in the challenges and impact points of this Life Journey.

During this Life Journey, we will connect and collide with each other in a myriad of ways. Each time our path intersects with another we may find ourselves drawn into an exchange that can either horrify or delight us - sometimes slipping into automatic reactions where our responses sound more like the words or warnings of our parents or grandparents.

"I cannot believe I just said that!"

These patterns and reactions are embedded codes that ßstep out of the shadows when we least expect them. These default settings hi-jack the situation regardless of our best intentions to stay neutral and positive.

There is a way out of the depleting cycle of pain and suffering - a way that we can transcend the experience and find our inner state of calm and peace.

In all our longing, yearning and deep desires for Peace, Harmony, Wellness, Abundance and Love we are remembering who we are – Beings of Light and Love.

It is time for us to reconnect to our Essence and Remember who we are. Learning how to release the impact points of pain and create harmony is a skill we can acquire. As we Elevate our Awareness we begin to live the life we desire and seek.

In this short course designed by Joy Truscott, we take the steps to bypass the reactive signals that hold us in hyper-alert and trauma patterns.

Set yourself free - you can do this.

Who this course is for:

This short course is for you if you have a sense that there is more to this life than the repetitive patterns of pain that you have been encountering. If you are longing to find a place within you where you can feel more ease, grace and harmony with this world - no matter how it appears - then this is where to start. Here you will gain insight into adjusting your mindful awareness to allow for a more expansive connection to this life journey.

Disconnect Old Patterns of Pain and Transform your Life

What you'll learn

Explore related topics

Course content

Welcome - Let's find a way beyond our pain.1 lecture • 5min

Setting our Sanctuary1 lecture • 1min

Connecting my Being1 lecture • 7min

Step 1 - Time to Reflect1 lecture • 13min

Step 2 - Breathe to Expand1 lecture • 15min

Step 3 - Elevate1 lecture • 15min

Step 4 - Choose Again1 lecture • 11min

Step 5 - I Witness1 lecture • 14min

Step 6 - Remember Who You Are1 lecture • 7min

Requirements

Description

Who this course is for: