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Keep shoppingElemental Hatha Yoga for Pregnancy
45 students
Elemental Hatha Yoga for Pregnancy
Learn prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy.
Created byAmber Sawyer
Last updated 7/2021
English
What you'll learn
- Feel relaxed and rejuvinated
- Feel stronger and more flexible physically and mentally
- Feel peace and harmony between mind and body
- Develop a closer relationship with nature, ultimately leading to a greater awareness of their own inner nature
- Release tightness and tension from the body and mind
- Increase blood circulation, and improve flow of energy/qi through the meridian pathways
- Experience better health and sleep better at night
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Course content
2 sections • 6 lectures • 2h 27m total length
Requirements
- Yoga mat
- Loose and comfortable clothing
Description
Elemental Yoga is a form of Hatha yoga guided by the Elements of Nature and based on Elemental Meridian theory. This system of yoga aims to bring union or harmony to the 5-elements within the body/mind constitution (Earth, Water, Fire, Wind, Space).
In this video series, we focus on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.
This series is appropriate for anyone desiring a gentle yoga practice and/or for expectant mum's who are in their all trimesters of pregnancy.
This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:
The Earth sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of groundedness, awareness, centeredness, safety, home & nourishment.
The Water sequence brings harmony to the bladder and kidney meridians, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth.
The Fire sequence brings harmony to the small intestine and heart meridians, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.
The Wind sequence brings harmony to the lungs and large intestine meridians, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality.
The Space sequence brings harmony to the gall bladder and liver meridians, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.
Who this course is for:
- This series is appropriate for anyone desiring a gentle yoga practice and/or for expectant mum's who are in their first or second trimester of pregnancy.