What you'll learn

You will learn how to identify which kind of elbow tendonitis you have; golfer's elbow, tennis elbow or one of 3 other commonly mistaken injuries.
Self-massage techniques to relive pain, increase circulation and improve function.
Stretches to improve muscular function and decrease tension on the tendon.
Easy to perform resistance exercises to improve the strength and elasticity of the muscle and tendon.
Science backed supplement recommendations to speed healing and help prevent re-injury. Completely safe, inexpensive, recommended dosages and suggested brands.
You'll also get a review of the latest surgical options and how the medical journals their outcomes.
You'll also get my research links to review the medical journals this course is based upon.

Course content

8 sections • 17 lectures • 55m total length

Introduction2:42
Hi, I'm Jamie Dreyer and welcome to the Elbow Tendonitis Toolkit. Before we jump in, I'd like to share with you how I ended up creating this course.
You see, I'm not a medical professional. I've been a personal trainer for the past 26 years and several years ago, I got tendonitis in both forearms. It was bad, especially since I need to pick up weights for clients all day long.
Stretching felt better for a minute or two. Massage and/or acupuncture felt better longer but as soon as I picked up dumbbells, turned a doorknob, or carried a bag of groceries it hurt all over again.
Then a client of mine, who was a physical therapist, taught me two elbow tendonitis exercises with an odd little piece of equipment that changed everything. The pain went away and never came back!
Suddenly, it seemed like everybody was mentioning their elbow pain. I shared what I learned with clients, acquaintances at parties, and strangers in the park. The exercises are difficult to teach without the equipment so I made a Youtube video for people to watch after they got a Flexbar. To my surprise, the video was pretty popular and I received a lot of follow up questions…questions which led to more research and culminated with a book.
I then heard from numerous readers who wanted:
1) Detailed videos to demonstrate each exercise.
2) A way to directly ask me questions and receive answers.
3) To be updated regularly with the latest research and medical procedures.
So, now this course is available too!
How to Get the Most from this Course1:15
You'll begin by learning exactly what these injuries are, what causes them, and how you can tell the two apart. We'll also cover the 3 other injuries most commonly mistaken for elbow tendinosis.
From there, you'll learn the super simple 3 step process that you can begin using immediately to start feeling better and I'll show you the best equipment to radically speed up your results..it's all pretty inexpensive.
In the FAQ section we'll cover all the most popular questions I've been asked hundreds, if not thousands of times.
Your Secret to Fast Results
Figure out the best time of day to consistently spend just 5 minutes performing the 3 Step Process and put it in your calendar. Consistency is key to a fast recovery!
I'm Not a Medical Professional...and Other Disclaimers2:24
DISCLAIMER
Last updated January 25, 2023
MEDICAL DISCLAIMER
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Jamie Dreyer is not a medical professional, he is a personal trainer. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Jamie Dreyer makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
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2 Different Tendon Injuries2:55
Tennis and Golfer's elbow are very similar tendon injuries, just in different locations.

In this section where discuss the difference between the two and what causes them.
Tendonitis vs Tendinosis1:42
The next thing we should clear up is that what we are calling tendonitis is actually tendinosis.

The incorrect term was used for so long that people continue to use it so others know what they’re talking about, like me. But now that you are properly educated, I’ll use the correct terminology moving forward.

STEP 1 - Massage5:33
Trigger points are tight little bundles of muscle fibers that feel tender when you press them. They can occur when a muscle is contracted for long periods of time and get stuck in a shortened position, such as typing and using a mouse on a computer.

Here we'll discuss 4 different ways you can easily perform self-massage to release trigger points and begin the healing process.
STEP 2 - Stretch1:11
After releasing the trigger points you'll want to gently stretch the muscle to release tension, allowing it to regain length and become more elastic. This, in turn, reduces the possible shock loads on the injured tendon. The more elasticity a muscle has, the better it can absorb dynamic forces so the tendon doesn’t have to. It can also increase circulation and muscle function.
STEP 3 - Strengthen6:54
The reason why you got this injury in the first place is that your tendon wasn’t strong enough to hold up against the stresses it was exposed to. Therefore, this is the most important step by far.

Flexbar Vs. Free Weights5:10
The key to eccentric contractions for healing a tendon is to create enough resistance through a full range of motion without shock loading at the beginning or end of the range of motion.
The Flexbar makes it easy because there is practically no shock load at the beginning of the exercise and because of how it uncoils there's literally zero shock load at the end. Plus, the resistance isn’t gravity-driven which means it can be more consistently applied through different angles of wrist extension.
Massage Tools3:11
There are three different massage tools I recommend using. I'll start with my favorite and go down from there.
Elbow Braces & Compression Sleeves2:40
Ideally, you’d be able to completely stop doing any activity that worsens your injury until it is healed. But perhaps the call of the tennis court is too strong to resist or there is no escaping these activities because, in order to make a living and feed yourself and your family, they must be done. In this situation, you need to double your efforts.

It’s also when I recommend wearing an arm brace for support.

Here we'll discuss the different types of supports and how to wear them.
Order Any Equipment You May Need2:49

Nutritional Support2:30
There are 3 supplements the medical journals clearly prove to be effective at healing and preventing tendon injuries... and they're all inexpensive.
Surgical Treatment Options9:33
We’ve reviewed the latest medical journals to reveal which procedures actually help you heal, which can harm you, and which do nothing at all.

You’ll be shocked to discover which common procedure is statistically proven to produce a worse outcome than doing nothing.

Requirements

No experience or tools are required to take this course. However their are several tools and supplements, most under $20, that I suggest investing in to speed along recovery and strengthen your tendons to prevent re-injury.

Description

Everything You Need to Heal Tendonitis Fast & Never Have it Return

The perfect course for golfer’s, racquet and paddle sport enthusiasts and weightlifters.

You’ll learn how to:

Accelerate the healing process.
Build super strong tendons with two easy exercises so the injury doesn't return.
Enjoy your favorite sport pain-free!

What You'll find Inside:

Understanding Your Injury - Understand the 2 main factors that cause tendonitis so you can avoid them in the future.
Tennis & Golfer’s Elbow Tests - Perform these simple tests right now to confirm if you have tennis elbow, golfer’s elbow or one the three other injuries commonly confused for them. This way you can be sure you’re doing the right exercises.
3-Step Process to Fix Your Elbow Tendonitis - You’ll learn self-massage techniques to increase circulation, stretches that reduce tension in the muscle/tendon and exercises to bulletproof your tendon against future injury.
Recommended Equipment Guide - I’ll share with you the exact tools I used to heal my own elbow tendonitis years ago. Don’t worry, you’ll learn equipment-free options so you can start today but these inexpensive tools will save you time and effort.
FAQ’s - I’ve received thousands of follow-up questions to my elbow tendonitis Youtube videos over the past decade and I’ve answered the most common ones for you here.
BONUS: Supplements that Enhance Healing & Prevention - You’ll learn which 3 science-backed supplements accelerate healing, improve the quality of your scar tissue and help protect you from future musculoskeletal injuries.
BONUS: Surgical Treatment Options Review - We’ve reviewed the latest medical journals to reveal which procedures actually help you heal, which can harm you, and which do nothing at all.
You’ll be shocked to discover which common procedure is statistically proven to produce a worse outcome than doing nothing.

Who this course is for:

Tennis players, golfer's and weight lifters currently suffering from elbow tendonitis or who want to ensure it doesn't return.
Tennis and golf instructors who want to keep their clients injury-free.
Personal trainers and strength coaches who want to keep their athletes healthy and on the training floor.

What you'll learn

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Course content

Welcome3 lectures • 6min

Understanding Your Injury2 lectures • 5min

3-Step Process To Fix Your Elbow Tendinosis3 lectures • 14min

Recommended Equipment Guide4 lectures • 14min

FAQs1 lecture • 2min

Next Steps...1 lecture • 2min

References1 lecture • 1min

BONUS MATERIAL2 lectures • 12min

Requirements

Description

Who this course is for: