- 2.5 hours on-demand video
- 2 articles
- 11 downloadable resources
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- Certificate of Completion
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- How Emotional Intelligence can impact your feelings of Happiness
- Desire to learn and grow
Many people today are very unhappy. There can be many reasons why, but the solutions are found in understanding th ebasics of what makes us happy and fulfilled.
Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings, and our relationships that can help set us on course for a happier life.
In this exciting course, you will learn the secrets to happiness. If you do the exercises and commit to changing, yo will see a massive increase in your "Happiness Quotient".
The Happiness Paradigm: Making Life Better
Understanding Positivity, Happiness and Emotional Intelligence
The Neuroscience of Happiness
Sowing the Seeds for Happiness
Cultivating Positivity Intentionally
Adjusting Your Perspectives and Setpoints
Balance & Eliminating the Negatives
Passion & Self-Care
Flourish: The PERMA V Foundation
Vibes, Experiences & Relationships
Meaning, Goals, Success & Summary
Having a GREAT DREAM
- Udemy instructors
- Human Resource Managers
- Life Long Learners
- Sad People
Happiness is a goal for most people. This course gives you the good news and the not-so-good news about Happiness.
You can help your fellow students by leaving a Review of this course. The Review lets your fellow students make the decision to take the course or not. It helps them understand how your experiences in the course helped you become more charismatic, and then they can decide if they want to follow in your footsteps.
If you can not find your Course Completion Certificate, ask Udemy Support. They can help. The link is at the bottom of this page. Congratulations!