EFT Weight Loss Emotional Eating Issues - No Diet
4.1 (111 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13,907 students enrolled

EFT Weight Loss Emotional Eating Issues - No Diet

You know you have to exercise, and you have to eat better. But you don't. Why? It's because of what goes on in your head
4.1 (111 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13,907 students enrolled
Last updated 6/2019
English
English [Auto]
Current price: $65.99 Original price: $94.99 Discount: 31% off
5 hours left at this price!
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This course includes
  • 2 hours on-demand video
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Use EFT to relieve the emotional charges which block your success
  • Lose weight that comes from eating too much
  • Be able to control emotional eating
Requirements
  • Need an open mind so that this very effective process can work to your full potential
  • No computer or technical knowledge required
Description

Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat.

Some emotional eaters binge when they are sad or confused; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we'd eat for comfort by reaching into our crisper drawer, we'd be OK.

Are You an Emotional Eater?

You are an emotional eaters if you answer yes to any of the following questions:

  • Do you often eat without realizing it?
  • Do you ever feel guilty or ashamed after eating?
  • Do you eat alone or at odd locations, such as parked in your car outside your home?
  • After an unpleasant experience, like a heated argument, do you just go eat?
  • Do you crave specific foods when you're upset, such as always wanting a chocolate bar when you feel mad?
  • Do you feel the urge to eat when you watch food being advertised on TV?
  • Do you eat when you are tired or bored?
  • Does chewing on something make you feel better when you're down?

In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat.

Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.

Who this course is for:
  • Anyone who wants to lose a little weight or a lot
  • Anyone who has over-eating issues
  • Anyone who wants to take control of their life
Course content
Expand all 26 lectures 01:56:39
+ Introduction
5 lectures 12:28

Joan shares what you can expect from this course.

This lecture is very important! Please watch it before proceeding.

Preview 05:36

Joan gives her disclaimer about using EFT.

Preview 00:36

Be curious! What would happen if you tried some of the ideas and concepts Joan shares (and they worked!).

Preview 02:05

Emotional Freedom Techniques and how it works.

Preview 02:37

Joan shares her story of how she felt pulling her hair when she was young, and how she eventually stopped.

Who is Joan Kaylor, MSEd., LPC, DCEP?
01:34
What is EFT?
3 questions
+ The EFT Process
5 lectures 12:00

Where are the tapping points?

Tapping Points
1 page

Joan shares what the six steps are for a tapping session.

The Steps
04:20
Brain Balance
03:11

This PDF shows you the basic EFT Process.

EFT Tapping Foundation
1 page

Testing helps you to see how you are progressing.

Testing
04:29
How EFT works
2 questions
+ EFT For Eating
12 lectures 51:41

Why we eat what we eat.

Introduction
00:49

Do you eat when you are upset?

EFT Session for Emotional Eating
06:23

Emotional eating is so important, Joan goes over a second EFT session on Emotional Eating

More EFT on Emotional Eating & Stress
07:02

Are you ashamed of how your body looks? Are you ashamed of the choices you are making? That doesn't help you achieve your ideal goal weight.

EFT Session For Shame
04:21

This lecture and EFT Session covers how to let go of the emotional charges that lead you to over-eat.

EFT Session For Over-Eating
03:55

Have you ever started something and seen results start to happen, then stop? That is your self-sabotaging behaviors kicking in. This is a lecture you will want to return to over and over.

EFT Session For Self-Sabotage
05:10

Do you have foods you turn to whenever stress increases in your life? Usually, those foods are not helping you be at your ideal healthy body weight. In this lecture, Joan helps you deal with these destructive feelings and impulses.

EFT Session for Comfort Food
05:31

Setting boundaries with yourself and others is the BEST way to reduce stress that leads to overeating addictive eating. In this lecture you will learn how to say "No" or "No Thank you" and be free of guilt.

Setting Boundaries by saying "No"
04:49

You enjoy food. You like eating. You resist moving towards your ideal body weight because you think it means depriving yourself of the joy of food.

EFT For Feeling Deprived
04:28

Cravings are one of the hardest part of weight loss. In this lecture, Joan tackles cravings. You will want to work with this session over and over.

EFT for How to Release Cravings
02:59

Joan shares her battle with cravings.

Addition to Cravings Lecture
05:03

Overview of EFT for eating sessions.

Summary
01:11
Eating Quiz
3 questions
+ Conclusion
4 lectures 36:30

Congratulations! You have finished your 'Warm Up'. Time to get going and achieve your weight loss goals.

Conclusion
02:45

Download and print out your Personal Action Plan.

Action Plan
1 page
Help Your Fellow Students
1 page

Peta is a highly skilled, effective and personable teacher and trainer. She conducts 2 types of trainings in Clinical EFT (Emotional Freedom Techniques). Peta is 1 of only 3 Certified EFT Universe Trainers in the Southern Hemisphere. Peta has 22 years’ experience and is a registered Clinical & Health Psychologist in Australia and has recently led a world first randomized clinical trial investigating the impact of EFT in the treatment of food cravings in overweight and obese adults. 

Purchase more exciting courses on EFT for Weight Loss with special student discount coupons in resources.

Preview 33:45