Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness General Health Weight Loss

EFT Weight Loss Emotional Eating Issues - No Diet

You know you have to exercise, and you have to eat better. But you don't. Why? It's because of what goes on in your head
Rating: 4.4 out of 54.4 (121 ratings)
15,545 students
Created by Scott Paton, Joan Kaylor, Scott Alex
Last updated 6/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Use EFT to relieve the emotional charges which block your success
  • Lose weight that comes from eating too much
  • Be able to control emotional eating

Requirements

  • Need an open mind so that this very effective process can work to your full potential
  • No computer or technical knowledge required

Description

Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat.

Some emotional eaters binge when they are sad or confused; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we'd eat for comfort by reaching into our crisper drawer, we'd be OK.

Are You an Emotional Eater?

You are an emotional eaters if you answer yes to any of the following questions:

  • Do you often eat without realizing it?
  • Do you ever feel guilty or ashamed after eating?
  • Do you eat alone or at odd locations, such as parked in your car outside your home?
  • After an unpleasant experience, like a heated argument, do you just go eat?
  • Do you crave specific foods when you're upset, such as always wanting a chocolate bar when you feel mad?
  • Do you feel the urge to eat when you watch food being advertised on TV?
  • Do you eat when you are tired or bored?
  • Does chewing on something make you feel better when you're down?

In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat.

Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.

Who this course is for:

  • Anyone who wants to lose a little weight or a lot
  • Anyone who has over-eating issues
  • Anyone who wants to take control of their life

Course content

4 sections • 26 lectures • 1h 56m total length

  • Preview05:36
  • Preview00:36
  • Preview02:05
  • Preview02:37
  • Who is Joan Kaylor, MSEd., LPC, DCEP?
    01:34
  • What is EFT?
    3 questions

  • Tapping Points
    1 page
  • The Steps
    04:20
  • Brain Balance
    03:11
  • EFT Tapping Foundation
    1 page
  • Testing
    04:29
  • How EFT works
    2 questions

  • Introduction
    00:49
  • EFT Session for Emotional Eating
    06:23
  • More EFT on Emotional Eating & Stress
    07:02
  • EFT Session For Shame
    04:21
  • EFT Session For Over-Eating
    03:55
  • EFT Session For Self-Sabotage
    05:10
  • EFT Session for Comfort Food
    05:31
  • Setting Boundaries by saying "No"
    04:49
  • EFT For Feeling Deprived
    04:28
  • EFT for How to Release Cravings
    02:59
  • Addition to Cravings Lecture
    05:03
  • Summary
    01:11
  • Eating Quiz
    3 questions

  • Conclusion
    02:45
  • Action Plan
    1 page
  • Help Your Fellow Students
    1 page
  • Preview33:45

Instructors

Scott Paton
Executive Producer (42 Podcasts, 150+ Udemy courses)
Scott Paton
  • 4.2 Instructor Rating
  • 12,200 Reviews
  • 506,318 Students
  • 150 Courses

Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too! 

Scott has over 444,500 students from 199 countries taking at least one of his 150+ courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.

Joan Kaylor
Licensed Professional Counselor, MSEd., LPC, DCEP
Joan Kaylor
  • 4.4 Instructor Rating
  • 1,617 Reviews
  • 104,056 Students
  • 27 Courses

“My passion is helping people remove their fears and blocks to success."

Joan is the founder of Joan Kaylor, Counseling and Consulting International. She is an Energy Wellness Coach and Consultant. She is a sought-after international speaker and trainer. Joan is a best selling  instructor on Udemy. She has trained thousands in EFT, chakra balancing, weight loss, ending fear, negotiating better deals and loving relationships.

Joan is a member of the Association for Comprehensive Energy Psychology, ACEP, EFT International, the Anxiety and Depression Association of America, the International OCD Foundation,  and the TLC Foundation for Body Focused Repetitive Behaviors. Joan is certified in energy psychology, Emotional Freedom Techniques and cognitive behavior therapy. 

Scott Alex
Managing courses
Scott Alex
  • 4.2 Instructor Rating
  • 12,636 Reviews
  • 503,446 Students
  • 147 Courses

Research published this year by Harvard and Stanford Business Schools suggests that health problems associated with job-related anxiety account for more deaths each year in the US than Alzheimer’s disease or diabetes. It is likely that the same is true in the UK.

The combination of the Amazon story and the recent study into the impact of work-related stress means that there are important questions that all organisations should ask themselves.

These include: What type of management culture do we foster? What informal conflict management techniques do we offer to foster healthy workplace relationships? What are we doing to enable people at work to enjoy their jobs and thrive, both psychologically and physically?

Scott teaches non-violent communication techniques that help managers live healthier productive lives.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.