EFT Weight Loss Emotional Eating Issues - No Diet

Name: EFT Weight Loss Emotional Eating Issues - No Diet
Rating: 4.5 (184 reviews)

You know you have to exercise, and you have to eat better. But you don't. Why? It's because of what goes on in your head

Highest Rated

Created byScott Paton, Scott Alex, Cherub Santelices

Last updated 6/2019

English

What you'll learn

Use EFT to relieve the emotional charges which block your success
Lose weight that comes from eating too much
Be able to control emotional eating

Course content

4 sections • 26 lectures • 1h 52m total length

Introduction to EFT and Weight Loss5:36
Joan shares what you can expect from this course.

This lecture is very important! Please watch it before proceeding.
Disclaimer0:36
Joan gives her disclaimer about using EFT.
Secrets to Success2:05
Be curious! What would happen if you tried some of the ideas and concepts Joan shares (and they worked!).
What is EFT?2:37
Emotional Freedom Techniques and how it works.
Who is Joan Kaylor, MSEd., LPC, DCEP?1:34
Joan shares her story of how she felt pulling her hair when she was young, and how she eventually stopped.
What is EFT?

Introduction0:49
Why we eat what we eat.
EFT Session for Emotional Eating6:23
Do you eat when you are upset?
More EFT on Emotional Eating & Stress7:02
Emotional eating is so important, Joan goes over a second EFT session on Emotional Eating
EFT Session For Shame4:21
Are you ashamed of how your body looks? Are you ashamed of the choices you are making? That doesn't help you achieve your ideal goal weight.
EFT Session For Over-Eating3:55
This lecture and EFT Session covers how to let go of the emotional charges that lead you to over-eat.
EFT Session For Self-Sabotage5:10
Have you ever started something and seen results start to happen, then stop? That is your self-sabotaging behaviors kicking in. This is a lecture you will want to return to over and over.
EFT Session for Comfort Food5:31
Do you have foods you turn to whenever stress increases in your life? Usually, those foods are not helping you be at your ideal healthy body weight. In this lecture, Joan helps you deal with these destructive feelings and impulses.
Setting Boundaries by saying "No"4:49
Setting boundaries with yourself and others is the BEST way to reduce stress that leads to overeating addictive eating. In this lecture you will learn how to say "No" or "No Thank you" and be free of guilt.
EFT For Feeling Deprived4:28
You enjoy food. You like eating. You resist moving towards your ideal body weight because you think it means depriving yourself of the joy of food.
EFT for How to Release Cravings2:59
Cravings are one of the hardest part of weight loss. In this lecture, Joan tackles cravings. You will want to work with this session over and over.
Addition to Cravings Lecture5:03
Joan shares her battle with cravings.
Summary1:11
Overview of EFT for eating sessions.
Eating Quiz

Conclusion2:45
Congratulations! You have finished your 'Warm Up'. Time to get going and achieve your weight loss goals.
Action Plan1:00
Download and print out your Personal Action Plan.
Help Your Fellow Students1:00
[Bonus] Dr. Peta Stapleton on Extreme Tapping for Weight Loss33:45
Peta is a highly skilled, effective and personable teacher and trainer. She conducts 2 types of trainings in Clinical EFT (Emotional Freedom Techniques). Peta is 1 of only 3 Certified EFT Universe Trainers in the Southern Hemisphere. Peta has 22 years’ experience and is a registered Clinical & Health Psychologist in Australia and has recently led a world first randomized clinical trial investigating the impact of EFT in the treatment of food cravings in overweight and obese adults.
Purchase more exciting courses on EFT for Weight Loss with special student discount coupons in resources.

Requirements

Need an open mind so that this very effective process can work to your full potential
No computer or technical knowledge required

Description

Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat.

Some emotional eaters binge when they are sad or confused; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we'd eat for comfort by reaching into our crisper drawer, we'd be OK.

Are You an Emotional Eater?

You are an emotional eaters if you answer yes to any of the following questions:

Do you often eat without realizing it?
Do you ever feel guilty or ashamed after eating?
Do you eat alone or at odd locations, such as parked in your car outside your home?
After an unpleasant experience, like a heated argument, do you just go eat?
Do you crave specific foods when you're upset, such as always wanting a chocolate bar when you feel mad?
Do you feel the urge to eat when you watch food being advertised on TV?
Do you eat when you are tired or bored?
Does chewing on something make you feel better when you're down?

In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat.

Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.

Who this course is for:

Anyone who wants to lose a little weight or a lot
Anyone who has over-eating issues
Anyone who wants to take control of their life

EFT Weight Loss Emotional Eating Issues - No Diet

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 12min

The EFT Process5 lectures • 14min

EFT For Eating12 lectures • 52min

Conclusion4 lectures • 39min

Requirements

Description

Who this course is for: