EFT Out Your Addiction to Junk Food and Sugar - BAM!!

Name: EFT Out Your Addiction to Junk Food and Sugar - BAM!!
Rating: 4.4 (53 reviews)

Tap out your addiction to sugar and junk effortlessly with EFT Tapping

Created byScott Paton, Scott Alex, Cherub Santelices

Last updated 8/2019

English

What you'll learn

Control their cravings for sugar and sweets
Stop eating junk food without thinking

Course content

4 sections • 30 lectures • 2h 41m total length

Introduction3:23
Welcome to the course. Joan talks about what you can expect in this course. And how it can change your life.
Joan's Story5:33
Joan shares how she started in EFT (Emotional Freedom Techniques) and how it changed her life.
What is EFT Tapping?4:37
Discover how EFT and tapping works. EFT clears out the electrical pathways in your body.
Global vs Specific Tapping4:13
Global refers to general tapping that does not go too deep. This is because most individuals will not look into the dark areas of their psyche. Specific tapping is what we refer to when you work with an experienced practitioner who know how to bring you deeper into your issues so you can really change your fears and behaviours.
What is Energy?4:04
We know when we are full of energy. We know when we are out of energy. Sometimes we use sugar to boost our energy. This leads to addiction and dependance which we do not want.
Stress and the Brain. Amygdala and Hippocampus2:46
How your brain deals with stress is very important. We want it do deal with it constructively, not destructively, as in your sugar addiction. Joan shares some medical science about the brain.
The Science Behind EFT2:20
How EFT affects your EEG scan of the brain.

Introduction1:59
The Discovery Statement2:16
The Discovery Statement is a foundational aspect of EFT and removing negative energy or disturbances.
The EFT Basic Recipe5:22
The Basic Recipe is the foundation for tapping. Joan walks you thru the process.
Hydration3:07
Water, water, water! Do you drink enough water? When you are properly hydrated, you will find your tapping is far more effective.
Grounding3:21
It is essential to be grounded when you tap. Your mind has to be focused and relaxed.
Set Up Statement6:07
The set up statement is the basis for using EFT successfully, and releasing the subconscious forces creating cravings for sugar or junk food.
Reminder Phrase2:15
The reminder phrase comes after the set up phrase. Joan demonstrates how it works.
Testing6:21
We test to make sure the cravings are really gone.

Introduction3:59
EFT and Tapping can affect the level of addiction for many substances. In this section, we will be tapping on the many cravings for sugar.
Tap away ice cream6:59
Joan takes you thru a tapping session for chocolate covered mint ice cream.
Tap away chocolate chip cookies5:58
Do a tapping session with Joan to end your addiction to chocolate chip cookies.
Tap away candy6:44
What is your favourite candy? Tap with Joan and remove your addictions to candy.
Tap away cake7:11
Joan taps away addictions to cake in this lecture.
Tap away chocolate6:23
If you have not tapped out your cravings for chocolate by now, then this lecture will remove it for you. Follow along as you remove addictions to chocolate.
Tap away potato chips6:17
Do you love potato chips? Is it impossible to go a day without a bag of potato chips? Then this session will be for you as Joan takes you through a tapping session on potato chips.
Tap Away Addictions to Burgers and Fries7:33
The Mother of all Junk Food: Cheeseburgers and Fries. In this lecture, Joan leads you through a tapping session on burgers and fries. Follow along with Joan and release your cravings for burgers.
Tap away cheese curls6:37
Junk food addictions, like cheese curls, are designed to be addicting. This session helps you overcome them.
Tap away your addiction5:16
Do you have an addiction not covered in the course? Soda? Pizza? Cola? Then this session helps you to remove addictions to other junk foods.
Summary2:36
By now, you have tapped on sugar, salt, candy, ice cream, burgers and fries and more. Now it is up to you to practice and start the real work.

Conclusions2:36
[Extra] Joan Kaylor and Peta Stapleton, PhD. go through a Tapping Session33:45
Peta is a highly skilled, effective and personable teacher and trainer. She conducts 2 types of trainings in Clinical EFT (Emotional Freedom Techniques). Peta is 1 of only 3 Certified EFT Universe Trainers in the Southern Hemisphere. Peta has 22 years’ experience and is a registered Clinical & Health Psychologist in Australia and has recently led a world first randomized clinical trial investigating the impact of EFT in the treatment of food cravings in overweight and obese adults.
Help Your Fellow Students1:41
[Bonus] Join Our Facebook Support Group.0:04
Join our Facebook Group and be part of the community. Thank you for being a student. More exciting EFT and Chakra courses with Joan. Special coupons for our students.

Requirements

An open mind
Basic understanding of EFT is helpful but not required

Description

EFT solutions. Do you obsess about fats and sugar especially late at night? Do you reach for a cookie or chip after a tough day? Do you graze for junk to cover up negative feelings? Do you find yourself out of control when you are around sweets? Then this course is for you.

This course teaches what no other course does – Specific EFT.

Humans are electric beings. The neurons in our brains fire at lightening speeds sending messages throughout our mind and body. The tapping techniques in this course allow you to gain control of your eating AND address the trauma triggers that started your addictions. Included is a special bonus lecture with Dr. Peta Stapleton, PhD, world renowned researcher in EFT for food addictions.

She helped me tap away my addiction to chocolate chip cookies.

I will take you through tapping for your sugar and junk food addictions.

In this course you will learn:

What is EFT tapping?
Stress and the brain
The Specific EFT Basic Recipe
Choose your craving target
How to Stop Mindless Eating
And go through specific Tapping examples...

You will tap along with Joan to end your addictions and cravings to

Cake
Ice cream
Chocolate Chip Cookies
Potato Chips
Burgers and fries
And any other junk food or sweets you love to eat that are unhealthy

No longer do you have to be a slave to your cravings.

Who this course is for:

Be open to an innovative approach
Those interested in ending the vicious on/off cycle with sugar and salt
Those who want off sugar, ice cream, cake, pie, chocolate chip cookies, candy, potato chips and other junk food
Not for those who are unwilling to practice the exercises taught in this course

EFT Out Your Addiction to Junk Food and Sugar - BAM!!

What you'll learn

Explore related topics

Course content

Introduction7 lectures • 27min

How to Use EFT8 lectures • 31min

Tapping Away Addiction to Sugar11 lectures • 1hr 6min

Next Steps4 lectures • 38min

Requirements

Description

Who this course is for: