Power EFT: Secrets to Success with Tapping
3.8 (43 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,782 students enrolled

Power EFT: Secrets to Success with Tapping

Emotional Freedom Technique systems for living an exciting life
3.8 (43 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,782 students enrolled
Last updated 6/2019
Current price: $139.99 Original price: $199.99 Discount: 30% off
23 hours left at this price!
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This course includes
  • 2.5 hours on-demand video
  • 2 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Live with less stress in their lives
  • Be more confident in their activities
  • A tablet, Mac or PC
  • An open mind
  • Willingness to try new things

You may have tried EFT or tapping previously and gotten some results as in feeling more relaxed but not resolved your issue. This course teaches what no other course does – how to prepare your mind and body to receive the positive effects of EFT and get results.  Humans are electric beings.  The neurons in our brains fire at lightening speeds sending messages throughout our mind and body.  

The techniques in this course allow your mind and body to receive the healing of EFT.  A section on how to release the four self-sabotaging beliefs hidden in the unconscious brain will be taught.

In this fast-paced course, you will discover:

  • What is EFT tapping

  • Global vs Specific tapping

  • The Science Behind EFT

  • The EFT Basic Recipe

  • Grounding

  • Correcting brain scramble

  • And much more!

If you are interested in living the best life you can, then don't hesitate, enroll today!

Who this course is for:
  • Individuals ready to let go of their unconscious blocks to success
  • People who want to deal with stress constructively
  • Students interested in going deeper with EFT
Course content
Expand all 39 lectures 02:17:21
+ Introduction
9 lectures 39:12

EFT creates a cognitive shift that give maximum results in relieving your stress, fears and anxiety. This is one of the oldest healing methods.

Preview 02:39

Roger Callahan started the first version of EFT called TFT many decades ago in the 1970's. Joan shares how EFT started. 

Preview 03:00

Global refers to learning from a methodology that is general in nature and you can not go into the issues very deep. Specific refers to being with a trained practitioner who can get into the specifics of your issues. Often, you will not want to look at your issues and only with a trained professional can you heal those issues.

Global vs Specific Tapping

Your body is full of energy. Joan demonstrates it while giving you an idea why shifting your energy can shift your thoughts, feelings and emotions.

What is Energy?
Stress and the brain. Amygdala and Hippocampus

Joan shows brain scans which show what happens in your brain with EFT.

The Science Behind EFT - Brain Scan Images

The most fundamental theoretical base of EFT, the "Discovery Statement", states:

The cause of all negative emotions is a disruption in the body's energy system

Every negative emotion or complex of emotions (phobia, depression, traumatic memory, guilt, etc.) is generated by a disruption of a person's energy.

So, we have negative emotions that are caused by an energy disruption in our body, which in turn is triggered by external stimuli (facts and situations that we seem, hear, etc.) or by internal stimuli (facts and states that we bring back from our memory or create in our imagination).

We don't try to explain here how the disruption has been caused in the first place and we really don't care about it, when trying to dissolve it with EFT!

This principle leads to the thought that a negative emotion is never "stored" in a person's psycho-somatic system and that it is generated upon appropriate triggering, which fires an energy disruption.

It should be noted that EFT does not suppresses emotions! If something stops bothering the person after treating it with EFT, it's because it got energetically diffused and not because we "covered" it with something else or because we forced the logical reframing of it.

We should also stress that the energy disruption is an original concept and is not identical to any terms denoting psychological, emotional or mental disturbances or disorders. It is true that may of the latest can be explained in terms of energy disruptions, but they are not the same thing...

What is the EFT discovery statement?

The EFT Tapping Basic Recipe is an easy to use healing tool that provides the very foundation for expanding your emotional freedom. It is the tapping procedure that we use in every round of EFT … it is easy to learn and easy to apply, which is why EFT has become well known as a tool that anyone can use. By itself, the EFT Tapping Basic Recipe can be applied to any issue you want, and although it is still only the first step to EFT’s full potential, it continues to provide results that range from encouraging to impressive. The rest of the benefits come when you learn how to aim the tapping procedure at the best targets, but you will need to know the basics before learning the rest, so let’s get started!

The EFT Short Version Basic Recipe
+ Prepare Your Body
7 lectures 20:37
Check for Hydration – Skin Pinch Technique

Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state. 

Grounding – correcting polarity

Cross crawl refers to movements in which we use opposition such as crawling, walking, running, and swimming. Opposition means that opposite sides of the body work together to coordinate the right arm and left leg, then the left arm and right leg. Therapeutically, cross crawl refers to any intentional cross-lateral activity in which you cross the mid-line of the body, such as touching opposite hand and knee or foot. 

Performing this movement builds the bridge between the right and left hemispheres of the brain, allowing for electrical impulses and information to pass freely between the two, which is essential for physical coordination as well as cerebral activities, such as learning language, reading, and hand-to-eye coordination.

Correcting Brain Scramble

Joan demonstrates a powerful exercise for connecting your energy from your head and body.

Correcting heart brain dyslexia
Collarbone Breathing

Joan wraps up this section.

+ The Unconscious Saboteur
10 lectures 29:14
I don't want to
Fear of Failure
Fear of Success
What I inherited
Whatever is left
+ How to Use EFT
6 lectures 26:53

It is very important that you choose a target and be very clear on what it is. Joan goes through a powerful exercise to find a target so you can repeat it effectively in the future. Have a pen and paper ready.

Choose a target – be specific

To effectively change using EFT, you need to set a baseline. Very often people will release their trauma or stress and then shift to thinking, "Well, that was never that bad..." even though you might have been constantly crying hysterically for a week. Our mind works in mysterious ways. By setting a baseline, you can objectively see how much EFT helped you.

Get a baseline

Joan walks you through a EFT Session so you can understand better how to go through the process by yourself.

EFT the condensed version

Joan delves deeper into shifting aspects or layers of emotions and how each can be related and hold up totally different emotions that lead to a trauma in your past. Do not tap on your trauma. Go to a professional to deal with it.

Continue tapping on new aspects

Congratulations on finishing a Tapping session! Now you can repeat this section every time you want to go deeper into EFT.

+ Testing
4 lectures 17:32

Why do you need to test? What is testing? Joan shares the best ways to test to make sure your session is complete and your issue is resolved or cleared. Did you completely let go of your block or situation? Testing tells you if you did.

Subjective Units of Distress

Everything has a story. What is the story beyond your emotions and feelings? Joan shows you how telling your story shows us if your tapping is finished or if there is more aspects that bothers you and if you need to tap more.

Tell the Story

Play your situation like a movie in your mind's eye. Looking for aspects that still bothers you.

The Movie Technique

Did your tapping hold for the long term. We will check in 6 months and see what happened in your real life.

Real Life - 6 Months Later
+ Next Steps
3 lectures 03:53
Wrap Up

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