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Learn MorePower EFT: Secrets to Success with Tapping
Power EFT: Secrets to Success with Tapping
Emotional Freedom Technique systems for living an exciting life
Highest Rated
Created byScott Paton, Scott Alex, Cherub Santelices
Last updated 6/2019
English
What you'll learn
- Live with less stress in their lives
- Be more confident in their activities
Explore related topics
Course content
6 sections • 39 lectures • 2h 17m total length
- Introduction6:16
Learn to prepare mind and body for eft, master proper tapping on acupressure points, and eliminate persistent issues by understanding eight unconscious saboteurs and the science behind tapping.
- What is EFT tapping?2:39
EFT creates a cognitive shift that give maximum results in relieving your stress, fears and anxiety. This is one of the oldest healing methods.
- What is the history behind EFT?3:00
Roger Callahan started the first version of EFT called TFT many decades ago in the 1970's. Joan shares how EFT started.
- Global vs Specific Tapping6:26
Global refers to learning from a methodology that is general in nature and you can not go into the issues very deep. Specific refers to being with a trained practitioner who can get into the specifics of your issues. Often, you will not want to look at your issues and only with a trained professional can you heal those issues.
- What is Energy?3:12
Your body is full of energy. Joan demonstrates it while giving you an idea why shifting your energy can shift your thoughts, feelings and emotions.
- Stress and the brain. Amygdala and Hippocampus3:57
Explore how stress is stored in the amygdala and memories in the hippocampus within the limbic system, and how tapping with EFT calms these areas and lowers cortisol.
- The Science Behind EFT - Brain Scan Images2:48
Joan shows brain scans which show what happens in your brain with EFT.
- What is the EFT discovery statement?1:21
The most fundamental theoretical base of EFT, the "Discovery Statement", states:
The cause of all negative emotions is a disruption in the body's energy system
Every negative emotion or complex of emotions (phobia, depression, traumatic memory, guilt, etc.) is generated by a disruption of a person's energy.
So, we have negative emotions that are caused by an energy disruption in our body, which in turn is triggered by external stimuli (facts and situations that we seem, hear, etc.) or by internal stimuli (facts and states that we bring back from our memory or create in our imagination).
We don't try to explain here how the disruption has been caused in the first place and we really don't care about it, when trying to dissolve it with EFT!
This principle leads to the thought that a negative emotion is never "stored" in a person's psycho-somatic system and that it is generated upon appropriate triggering, which fires an energy disruption.
It should be noted that EFT does not suppresses emotions! If something stops bothering the person after treating it with EFT, it's because it got energetically diffused and not because we "covered" it with something else or because we forced the logical reframing of it.
We should also stress that the energy disruption is an original concept and is not identical to any terms denoting psychological, emotional or mental disturbances or disorders. It is true that may of the latest can be explained in terms of energy disruptions, but they are not the same thing...
- The EFT Short Version Basic Recipe9:33
The EFT Tapping Basic Recipe is an easy to use healing tool that provides the very foundation for expanding your emotional freedom. It is the tapping procedure that we use in every round of EFT … it is easy to learn and easy to apply, which is why EFT has become well known as a tool that anyone can use. By itself, the EFT Tapping Basic Recipe can be applied to any issue you want, and although it is still only the first step to EFT’s full potential, it continues to provide results that range from encouraging to impressive. The rest of the benefits come when you learn how to aim the tapping procedure at the best targets, but you will need to know the basics before learning the rest, so let’s get started!
- Introduction1:26
Learn how to prepare your body for tapping by hydration, brain balancing techniques, crossing over the midline to synchronize right and left brain, address heart-brain dyslexia, and grounding exercises.
- Check for Hydration – Skin Pinch Technique2:21
hydrate before tapping to optimize results, since the body is eighty percent water and water conducts electricity; use a skin pinch test on back of the hand to gauge hydration.
- Grounding – correcting polarity3:53
Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.
- Correcting Brain Scramble4:27
Cross crawl refers to movements in which we use opposition such as crawling, walking, running, and swimming. Opposition means that opposite sides of the body work together to coordinate the right arm and left leg, then the left arm and right leg. Therapeutically, cross crawl refers to any intentional cross-lateral activity in which you cross the mid-line of the body, such as touching opposite hand and knee or foot.
Performing this movement builds the bridge between the right and left hemispheres of the brain, allowing for electrical impulses and information to pass freely between the two, which is essential for physical coordination as well as cerebral activities, such as learning language, reading, and hand-to-eye coordination.
- Correcting heart brain dyslexia2:02
Joan demonstrates a powerful exercise for connecting your energy from your head and body.
- Collarbone Breathing4:24
Learn collarbone breathing to boost brain wakefulness and guide tapping, using eight steps that combine tapping at the collarbone and the Gamut Spot with structured inhaling, exhaling, and hydration.
- Summary2:04
Joan wraps up this section.
- Introduction1:39
Explore how tapping targets the unconscious mind to influence choices. Eliminate the unconscious saboteur and eight common resistance blocks, affirming I deserve to let go.
- Deserve2:00
Learn to tap away the saboteur that says i don't deserve to let go of this problem using the gamut spot (triple warmer), thyroid connection, back-of-hand tapping, and collarbone breathing.
- Possible2:33
Tap on the side of the hand to release saboteurs that sabotage letting go. Practice daily tapping to accept yourself and stay open to possibility of change.
- I don't want to3:37
Practice neurolymphatic reflex tapping on sore spot. Explore why you don’t want to let go with 'even though I don’t want to' statements to uncover gains and move toward self-acceptance.
- Safe3:55
Tap under the lip to address the saboteur, say effective 'even though' statements, and gradually accept yourself with small steps and positive self-talk.
- Fear of Failure3:45
Tap away the fear of failure using EFT, tapping on the governing vessel to move energy, transform the saboteur into redirection, and commit to self-care.
- Fear of Success3:35
Learn how fear of success can limit personal and professional growth and how tapping on the saboteur helps you move forward.
- What I inherited4:52
Explore how tapping can address saboteurs inherited from ancestors, acknowledging subconscious patterns and inherited anxiety or limiting beliefs, and practice self-acceptance while clearing what keeps you stuck.
- Whatever is left2:01
Tap through whatever is left that blocks me from moving forward, acknowledge unconscious leftovers, and deeply and completely accept myself as I release saboteurs.
- Summary1:17
Tap out your unconscious saboteurs—fear of failure, not deserving, fear of success, and inherited fears—through focused tapping. Practice daily to move forward more quickly and eliminate nagging blocks.
- Introduction1:01
Learn to set a target, establish a baseline with a setup phrase, and guide a full tapping sequence to address shifting aspects on a chosen issue.
- Choose a target – be specific6:25
It is very important that you choose a target and be very clear on what it is. Joan goes through a powerful exercise to find a target so you can repeat it effectively in the future. Have a pen and paper ready.
- Get a baseline2:51
To effectively change using EFT, you need to set a baseline. Very often people will release their trauma or stress and then shift to thinking, "Well, that was never that bad..." even though you might have been constantly crying hysterically for a week. Our mind works in mysterious ways. By setting a baseline, you can objectively see how much EFT helped you.
- EFT the condensed version9:39
Joan walks you through a EFT Session so you can understand better how to go through the process by yourself.
- Continue tapping on new aspects6:13
Joan delves deeper into shifting aspects or layers of emotions and how each can be related and hold up totally different emotions that lead to a trauma in your past. Do not tap on your trauma. Go to a professional to deal with it.
- Summary0:44
Congratulations on finishing a Tapping session! Now you can repeat this section every time you want to go deeper into EFT.
- Subjective Units of Distress2:27
Why do you need to test? What is testing? Joan shares the best ways to test to make sure your session is complete and your issue is resolved or cleared. Did you completely let go of your block or situation? Testing tells you if you did.
- Tell the Story5:26
Everything has a story. What is the story beyond your emotions and feelings? Joan shows you how telling your story shows us if your tapping is finished or if there is more aspects that bothers you and if you need to tap more.
- The Movie Technique5:55
Play your situation like a movie in your mind's eye. Looking for aspects that still bothers you.
- Real Life - 6 Months Later3:44
Did your tapping hold for the long term. We will check in 6 months and see what happened in your real life.
- Wrap Up3:35
Conclude with a personalized EFT tapping session: craft a specific setup statement and target your exact concerns, with guidance to connect if trauma requires an EFT practitioner.
- Help Your Fellow Students0:14
You can help your fellow students by leaving a Review of this course. The Review lets your fellow students make the decision to take the course or not. It helps them understand how your experiences in the course helped you become more charismatic, and then they can decide if they want to follow in your footsteps.
- Join Our Facebook Group0:04
Discover how to join our Facebook group and meet your fellow students. Thank you for being a student. More exciting EFT and Chakra courses with Joan. Special coupons for our students.
Requirements
- A tablet, Mac or PC
- An open mind
- Willingness to try new things
Description
You may have tried EFT or tapping previously and gotten some results as in feeling more relaxed but not resolved your issue. This course teaches what no other course does – how to prepare your mind and body to receive the positive effects of EFT and get results. Humans are electric beings. The neurons in our brains fire at lightening speeds sending messages throughout our mind and body.
The techniques in this course allow your mind and body to receive the healing of EFT. A section on how to release the four self-sabotaging beliefs hidden in the unconscious brain will be taught.
In this fast-paced course, you will discover:
What is EFT tapping
Global vs Specific tapping
The Science Behind EFT
The EFT Basic Recipe
Grounding
Correcting brain scramble
And much more!
If you are interested in living the best life you can, then don't hesitate, enroll today!
Who this course is for:
- Individuals ready to let go of their unconscious blocks to success
- People who want to deal with stress constructively
- Students interested in going deeper with EFT