EFT Tapping: quick stress & panic attack relief

Name: EFT Tapping: quick stress & panic attack relief
Rating: 1.0 (1 reviews)

Quick panic/anxiety relief. Trauma-informed EFT Tapping calms you fast. 100% proceeds support Ukraine children.

Created byIryna Lutsenko

Last updated 11/2025

English

What you'll learn

Instantly interrupt acute stress and panic attacks using the Emergency Tapping technique.
Reduce cortisol and regain emotional control within 5-10 minutes using the EFT technique.
Quiet the racing mind and overcome insomnia using specialized evening tapping scripts.
Create personalized tapping scripts to work with unique emotional triggers and affirmations.

Course content

1 section • 10 lectures • 32m total length

Welcome to your journey: emotional freedom & global impact1:34
EFT 101: the science of tapping - how it reduces cortisol (theory & basic round)2:12
The science behind EFT: learn how tapping rapidly lowers the stress hormone (cortisol) and calms the nervous system. Demonstration and instruction on the 9 core tapping points. Includes a short, guided round to feel the instant shift.
The SUD scale: pinpointing triggers and scripting your tapping session6:03
Learn to accurately identify emotional triggers and use the subjective units of distress (SUD) scale (0-10) to measure progress.
The core formula: how to combine your current emotion with radical self-acceptance to create a powerful, healing "Setup statement."
Morning anxiety release: a guided tapping session for a calm start2:23
A 5-minute guided session specifically designed to melt away morning anxiety, dread, and feelings of being overwhelmed before the day even begins. Practical technique to help you feel grounded and focused.
Evening overwhelm: tapping to shut off a racing mind & prepare for sleep2:59
An evening session focused on discharging the mental and emotional burdens of the day. Learn how to let go of spinning thoughts and tension, allowing your body and mind to transition smoothly into a state of rest.
Emergency tapping: your 5-minute lifeline during panic & acute stress3:19
A critical technique for immediate use during moments of intense panic, high stress, or emotional crisis. Learn how to quickly guide your nervous system out of "survival mode" and back to safety, no matter where you are.
Building your blueprint: tapping with affirmations and intentional choices7:50
Move beyond problem-focused tapping. Learn the formula for creating personalized tapping scripts by combining the honest feeling with a positive, achievable affirmation. Your voice becomes your most powerful healing tool.
Deep morning tapping: setting intentions for clarity & inner trust2:21
A more profound morning session focused on establishing a positive intention, strengthening your inner trust, and cultivating a feeling of being enough before facing external demands.
Evening reset: tapping for forgiveness, gratitude and emotional closure2:04
A gentle wind-down session focused on releasing regrets, self-forgiveness, and releasing emotional baggage from the day. Learn to accept the day as it was and prepare for restful, peaceful sleep.
Tapping for sleep: a gentle guided session to drift off to rest1:21
The final, most relaxing session, perfect for listening to in bed. The script is designed to induce feelings of safety and surrender, allowing your mind to quiet down and welcoming deep, restorative sleep.

Requirements

No prior knowledge of Tapping (EFT) or emotional wellness is required. This is a trauma-informed beginner's course. Just bring yourself, an open mind, and a willingness to practice self-care.

Description

This course is for you if you:

This trauma-informed, science-backed course is essential for anyone seeking an effective, drug-free tool for rapid emotional self-regulation. It is especially useful for those managing past trauma or high daily emotional load.

Regularly experience high levels of stress or anxiety.
Are looking for a quick self-help tool during a panic attack.
Struggle to fall asleep due to "racing thoughts."

What you will get (acute problem solving):

Instant release: learn to perform "Emergency tapping" (Module 5) to break free from panic or acute stress, no matter where you are. You will master grounding techniques to anchor yourself to the present moment quickly.
Restful sleep: use dedicated evening sessions (Modules 4, 9) to switch off an overwhelmed brain and overcome insomnia.
Emotional control: master the science-backed technique (EFT) to lower cortisol (the stress hormone) and regain control over your emotions. This practice builds long-term resilience and emotional stability.
Personalized tool: create your own tapping scripts (Module 6) that are perfectly suited for your unique triggers.

The unique mission:

100% of the proceeds from this course go directly to the Hope - Children of Ukraine charity foundation, supporting the education and future of war-affected children. By learning to calm your own nervous system, you are helping children build their future.

Who this course is for:

The course is ideal for beginners seeking a trauma-informed self-help tool, people experiencing panic/high stress, and those struggling with emotional overwhelm or sleep issues due to anxiety.