EFT Mastery - Be Your Own Trauma Therapist

Name: EFT Mastery - Be Your Own Trauma Therapist
Rating: 4.3 (39 reviews)

Go beyond the basics of Emotional Freedom Technique. Learn the subtleties of the method and the tricks of the masters.

Created byMark Johnson

Last updated 3/2015

English

What you'll learn

Use EFT to remove your own traumatic fears and emotions
Know when seeing a professional trauma therapist is appropriate
Understand trauma and see it from a skillful perspective

Course content

5 sections • 14 lectures • 1h 26m total length

Introduction3:40
The nature of trauma as conditioning from the past that brings pain and suffering.

Step into the present. Bringing traumas to mind, while tapping, reconditions us.

Assess your situation clearly. Here's how...
The First Lesson
Introducing EFT12:59
Here we cover the EFT Basic Recipe. This covers the practice that provides 50% of the benefits of EFT.
The Setup Phrase?
Exercise: Personal Peace Process3:59
The Personal Peace Process is the primary exercise to practice through this course and beyond...

Gary Craig defined it as a list with 100 entries. Perhaps you would like to start with 10.

EFT in Practice6:05
Here we learn what corners may be cut. When do we need to check the SUDs? The setup phrase?

Looking more closely at aspects...
EFT
Obsession7:44
Using eye motion to connect hemispheres... and the value of bilateral tapping.
Eye Movement
Way of Life7:21
Here we learn some supports for living in a trauma free way. Cultivating subtlety and embodiment through lifestyle choices.

We will learn the safe place technique, among others...
When in Trauma

EFT Mastery4:42
Explanation of the tapping tree: symptoms, emotions, events, and limiting beliefs.

Numerous more techniques here, such as "Tell the story", "Watch the movie", and "The tearless trauma technique."

We are learning to shift our identity from the one who has been traumatized, to the one who is free. We are becoming our inner trauma therapist.
Feeling Into It
Exercise: Sensing the Personal Presence Process2:10
Here we adjust our practice to add in "active sensing".
Feeling the Points6:13
A review of the tapping points.

Learning to sense and to learn about our energy body.

The collarbone point relates to fear and to our breathing.

Looking for physical shifts such as yawns, deep breathing, stomach gurgles. etc...

Noticing which points work for us with different emotions. Certain "Go-to" points can have a big impact.
The Points
In Conclusion1:23
Please stay in touch, stay engaged, and keep on tapping...

Bonus: On the Nature of Trauma16:22
In About Trauma we cover the nature of trauma, and the various types of trauma (phobias, PTSD - Post Traumatic Stress Disorder, abuse and developmental trauma).

Trauma can come along with all sorts of symptoms such as nightmares, insomnia, depression, guilt, shame, substance abuse, suicide... take your mental-well being seriously.

We will be learning techniques that are safe and supportive.

Don't push yourself to work through trauma! Take it easy. Seek a professional as necessary.
Bonus: Body Memory5:42
Trauma is reactivity encoded into our bodies. Here we start to see more deeply into the mechanisms of trauma.

Requirements

You should have a desire to improve the quality of your emotional experience.

Description

* Mar 12, 2015. Major enhancements including:

Inserted visuals, graphics and text
9 quizes
Bonus Lectures

Thank you for the feedback and reviews!

Welcome to EFT Mastery: Be Your Own Trauma Therapist!

This course teaches EFT and associated trauma resolution techniques to people who wish to resolve their own trauma. This course goes deep into the subject matter, far beyond the basics.

The sum of these techniques are useful and effective for working through specific traumas such as:

Phobias
PTSD (Post Traumatic Stress Disorder)
Abuse, etc...
Too strong emotions that are inappropriate for the circumstances

* This course is not a substitute for appropriate professional care.

This introduction to Emotional Freedom Technique quickly proceeds beyond the basics into the advanced usages. Though EFT can be used by trauma therapists for the resolution of trauma, this course is designed for people that will be tapping on themselves.

We will cover the basic recipe, the setup phrase, the SUDs rating, the tapping points, and how to find deeper aspects, to take the EFT practitioner to the deeper levels of emotional freedom. Also included are numerous techniques that are used in various other trauma resolution modalities.

Considered essential, there are exercises included that will guide you to apply EFT and what you have learned in the course. Doing these exercises will have a definite impact on experienced levels of trauma.

The course will take about an hour and a half and will leave the student with sufficient understanding to begin engaging in the practice of eliminating unwanted fears and emotions.

Who this course is for:

For anyone who feels the need to overcome their trauma
Students who frequently experience strong emotions or fears, and want to change that.
For EFT Practitioners who want to better understand their craft.
This course is for anyone who wants a deep understanding of EFT and trauma.

EFT Mastery - Be Your Own Trauma Therapist

What you'll learn

Explore related topics

Course content

Getting Started...3 lectures • 21min

The Path of the Therapist2 lectures • 8min

The Practice of the Therapy3 lectures • 21min

Conclusion of EFT Mastery4 lectures • 14min

Bonus Lectures2 lectures • 22min

Requirements

Description

Who this course is for: