EFT - Lose Weight Now Through EFT

Access an 18-day EFT weight loss workshop that blends self hypnosis with tapping and daily affirmations, delivering private video lessons, daily audio programs, and progress tracking via WhatsApp.

Discover how eft tapping helps you become slim and healthy by neutralizing triggers, changing beliefs, and reducing cravings through simple, powerful techniques and self-hypnosis.

Explore the eft tapping sequence across nine points from karate chop to top of head, tapping with two fingers, using a chart, and tips on hydration and placement.

Explore a structured EFT weight loss routine with setup statements, tapping, and affirmations. Practice daily with worksheets and mirror work to remove blocks and shed pounds.

Learn the first EFT weight loss session: karate chop setup, tap through eight points, address negative beliefs, neutralize them, then positive affirmations, plus a compact quick version with intensity checks.

Learn EFT tapping to address beliefs that weight loss is hard. Use a three-round script of negative, neutralizing, and positive statements with karate chop and eight-point tapping.

Learn eft tapping to reduce emotional eating and regain control over your eating behaviors using eight-point tapping, negative and positive statements, and empowering self-hypnosis guidance.

This lecture guides an EFT tapping session to curb sugar cravings and boost metabolism, using karate chop setup, rounds, and affirmations to release sugar addiction and gain control.

Practice eft tapping to reframe the belief 'my metabolism is too slow,' perform rounds of negative and positive affirmations to speed up metabolism and burn calories.

Explore a practical EFT tapping session to release chocolate cravings, using karate chop statements, negative and positive rounds, and a 0–10 craving scale to strengthen self-control.

Use eft tapping to ease salty food cravings by rating intensity on a 0–10 scale and performing setup and rounds of statements to release the craving for a healthier body.

Combine self-hypnosis with EFT to boost weight loss, using two tapping sessions for bread craving and body image, with karate chop, eight-point tapping, and positive statements.

This lesson teaches EFT tapping to transform the belief 'I don't like my body' through karate chop rounds, eight-point tapping, and choosing to love and accept myself.

Use eft tapping to transform the belief I don't appreciate my body by karate chop and eight-point tapping, reducing intensity from 10 to zero with negative to positive statements.

Apply emotional freedom technique to release negative emotions fueling emotional eating, guiding you through karate chop statements and tapping rounds to end the pattern and choose this approach over food.

Learn how to use emotional freedom technique tapping to break the urge to eat when sad, release sadness, and promote peace, wellbeing, and weight loss.

Apply eft tapping, including karate chop and rounds of negative and positive statements, to address eating when bored or lonely and shift to constructive coping.

This lecture guides an EFT tapping exercise to tackle loneliness-driven eating, guiding you through negative and positive rounds, karate chop affirmations, and becoming your own best friend.

Apply EFT tapping to address weight-related guilt, using karate chop statements and eight-point rounds to forgive yourself, release blame, and cultivate self-acceptance and compassion.

Learn to use EFT tapping to address cravings and beliefs around food, through forgiveness and three rounds of statements to support weight loss.

Apply EFT tapping to break the habit of eating at night, using three rounds of statements to reduce cravings and reinforce a healthier evening routine for weight management.

Learn to use EFT tapping to overcome the belief I don't like exercising and promote weight loss, movement, and metabolism.

Learn weight loss techniques using EFT and self-hypnosis to reframe beliefs like 'I have to clean my plate,' using tapping to stop overeating and listen to your body.

Apply eft tapping and self hypnosis to challenge the belief that overweight runs in your family. Learn karate chop affirmations to break the cycle and adopt a healthier lifestyle.

Use EFT tapping to rewrite the belief 'I doubt I will reach my desired weight' through karate chop rounds, negative statements, re-framing, and positive affirmations to reduce the belief's intensity.

Learn to use EFT tapping to confront fear of self-sabotage and dislike of cooking, guiding you through karate chop rounds and positive affirmations to support weight loss.

This lesson uses emotional freedom technique tapping to transform the belief 'i don't like cooking' into healthier habits, guiding affirmations, breath work, and simple cooking choices.

Explore EFT tapping to transform the belief that eating healthy foods is boring into openness to healthier choices, using karate chop rounds, eight points, and a 0-10 intensity scale.

Tap into EFT to reframe beliefs and practice weight management through guided tapping sequences, affirmations, and step-by-step routines designed to help you adopt a healthy approach.

Master EFT tapping techniques to support healthy weight management and mental reprogramming, using step-by-step rounds, goal setting, self-hypnosis, affirmations, and an accompanying audio and e-book.