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Health & Fitness Mental Health EFT

EFT Emotional Freedom Technique: Hair Pulling & Skin Picking

EFT is a gentle, highly-effective process to relieve Pull and Pick urges. Joan Kaylor has helped 1000's of sufferers.
Rating: 4.8 out of 54.8 (68 ratings)
12,967 students
Created by Scott Paton, Joan Kaylor, Scott Alex
Last updated 6/2019
English
English
30-Day Money-Back Guarantee

What you'll learn

  • Use EFT to help you control pulling and picking.
  • Understand that you are not alone in your struggle.
  • Discover how you can gently heal from trichotillomania and dermatillomania.
  • Integrate cognitive behavior therapy with Emotional Freedom Techniques.

Requirements

  • No prior knowledge of EFT is required
  • No software is required
  • A willingness to practice and an open mind are required

Description

****Course updated January, 2016!****

Joan Kaylor stopped pulling out her hair in 1989. She has been helping children, teens and adults stop pulling hair and picking skin since 1994 when she became a professional counselor. Trichotillomania and Dermatillomania are body focused repetitive behaviors. They regulate emotions and help to soothe when we are upset, overwhelmed, bored or stressed. Joan considers pulling and picking to be addictions.

The treatment is completely different from obsessive compulsive disorders. Healing from an addiction is work. It can be done. In this course, Joan will teach you strategies to let go of the urges and counseling for the shame and depression and family stress that come with Trich and picking.

Joan Kaylor has treated 1000's of individuals and families with Trichotillomania and Dermatillomania.

There is lots of hope and through EFT (Emotional Freedom Techniques), Joan will take you through a gentle process to relieve your urges to pull your hair or pick at your skin.

Trichotillomania and Dermatillomania

Trichotillomania (trick-o-til-o-MAY-nee-ah) is a disorder that causes people to pull out the hair from their scalp, eyelashes, eyebrows, pubic area, underarms, beard, chest, legs or other parts of the body, resulting in noticeable bald patches. Hair pulling varies greatly in its severity, location on the body, and response to treatment. For some people, at some times, Trichotillomania is mild and can be quelled with a bit of extra awareness and concentration. For others, at times the urge may be so strong that it makes thinking of anything else nearly impossible.

Skin Picking Disorder (also known as Excoriation Disorder or SPD) is a serious and poorly understood problem. People who suffer from SPD repetitively touch, rub, scratch, pick at, or dig into their skin, often in an attempt to remove small irregularities or perceived imperfections. This behavior may result in skin discoloration or scarring. In more serious cases, severe tissue damage and visible disfigurement can result.

Trichotillomania may affect as much as 12% of the population. Women are four times more likely to be affected than men.

Symptoms usually begin before age 17. The hair may come out in round patches or across the scalp. The effect is an uneven appearance. The person may pluck other hairy areas, such as the eyebrows, eyelashes, or body hair.

These symptoms are usually seen in children:

  • An uneven appearance to the hair
  • Bare patches or all around (diffuse) loss of hair
  • Bowel blockage (obstruction) if people eat the hair they pull out
  • Constant tugging, pulling, or twisting of hair
  • Denying the hair pulling
  • Hair regrowth that feels like stubble in the bare spots
  • Increasing sense of tension before the hair pulling
  • Other self-injury behaviors
  • Sense of relief, pleasure, or gratification after the hair pulling

Most people with this disorder also have problems with:

  • Feeling sad or depressed
  • Anxiety
  • Poor self image

For some, Trichotillomania is a lifelong disorder. However, treatment often reduces the hair pulling and the feelings of depression, anxiety, or poor self image.

Who this course is for:

  • Anyone wanting to alleviate the distress caused by negative thoughts and emotions
  • This EFT course is meant for students who may not be familiar with EFT as a way to deal with trichotillomania and dermatillomania.
  • Students who want to relieve body focused repetitive behaviors
  • Students of any age who suffer from excess picking and pulling

Course content

6 sections • 27 lectures • 2h 0m total length

  • Preview00:51
  • Preview01:41
  • Secrets to Success
    02:05
  • Preview03:16
  • Preview05:28
  • Preview12:35
  • What is Trichotillomania?
    03:44
  • What is EFT?
    3 questions

  • Tapping Points
    1 page
  • EFT Tapping for Overwhelm
    04:25
  • The Six Steps
    04:20
  • The Basic Recipe
    06:27
  • EFT Tapping Foundation
    1 page
  • Testing
    04:29
  • How EFT Works
    2 questions

  • Tapping Session: Reducing Intensity of the Urge to Pick and Pull
    04:25
  • Tapping Session: Shame
    11:13
  • Tapping Session: Self Hate
    09:56
  • Tapping Session: Take Care of Yourself
    04:13
  • Tapping Session: Being Specific to Your Situation
    04:43
  • Tapping Sessions
    2 questions

  • Unresolved Emotions
    03:02
  • The Personal Peace Procedure
    04:00
  • What to do to Help People Who Say They Want it But Don't
    06:53

  • Sensory Integration
    06:38
  • What is Cognitive Behavior Therapy?
    04:08
  • Habit Reversal Technique
    03:12
  • Non-EFT Therapies
    2 questions

  • Congratulations!
    01:50
  • Next Steps
    04:09
  • Preview1 page

Instructors

Scott Paton
Executive Producer (42 Podcasts, 150+ Udemy courses)
Scott Paton
  • 4.2 Instructor Rating
  • 12,098 Reviews
  • 502,103 Students
  • 149 Courses

Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too! 

Scott has over 444,500 students from 199 countries taking at least one of his 150+ courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.

Joan Kaylor
Licensed Professional Counselor, MSEd., LPC, DCEP
Joan Kaylor
  • 4.4 Instructor Rating
  • 1,603 Reviews
  • 102,473 Students
  • 27 Courses

“My passion is helping people remove their fears and blocks to success."

Joan is the founder of Joan Kaylor, Counseling and Consulting International. She is an Energy Wellness Coach and Consultant. She is a sought-after international speaker and trainer. Joan is a best selling  instructor on Udemy. She has trained thousands in EFT, chakra balancing, weight loss, ending fear, negotiating better deals and loving relationships.

Joan is a member of the Association for Comprehensive Energy Psychology, ACEP, EFT International, the Anxiety and Depression Association of America, the International OCD Foundation,  and the TLC Foundation for Body Focused Repetitive Behaviors. Joan is certified in energy psychology, Emotional Freedom Techniques and cognitive behavior therapy. 

Scott Alex
Managing courses
Scott Alex
  • 4.2 Instructor Rating
  • 12,532 Reviews
  • 498,956 Students
  • 146 Courses

Research published this year by Harvard and Stanford Business Schools suggests that health problems associated with job-related anxiety account for more deaths each year in the US than Alzheimer’s disease or diabetes. It is likely that the same is true in the UK.

The combination of the Amazon story and the recent study into the impact of work-related stress means that there are important questions that all organisations should ask themselves.

These include: What type of management culture do we foster? What informal conflict management techniques do we offer to foster healthy workplace relationships? What are we doing to enable people at work to enjoy their jobs and thrive, both psychologically and physically?

Scott teaches non-violent communication techniques that help managers live healthier productive lives.

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