Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 CompTIA Security+
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Data Analysis
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Blender
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin Mobile App Development SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Sound Therapy Meditation Emotional Intelligence
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Leadership
Digital Marketing Social Media Marketing Marketing Strategy Google Analytics Internet Marketing Email Marketing Copywriting YouTube Marketing Startup

Health & FitnessMental HealthEFT (Emotional Freedom Techniques)

EFT Emotional Freedom Technique: Hair Pulling & Skin Picking

EFT is a gentle, highly-effective process to relieve Pull and Pick urges. Joan Kaylor has helped 1000's of sufferers.
Rating: 4.7 out of 54.7 (76 ratings)
13,039 students
Created by Scott Paton, Joan Kaylor, Scott Alex
Last updated 6/2019
English
English

What you'll learn

  • Use EFT to help you control pulling and picking.
  • Understand that you are not alone in your struggle.
  • Discover how you can gently heal from trichotillomania and dermatillomania.
  • Integrate cognitive behavior therapy with Emotional Freedom Techniques.

Requirements

  • No prior knowledge of EFT is required
  • No software is required
  • A willingness to practice and an open mind are required

Description

****Course updated January, 2016!****

Joan Kaylor stopped pulling out her hair in 1989. She has been helping children, teens and adults stop pulling hair and picking skin since 1994 when she became a professional counselor. Trichotillomania and Dermatillomania are body focused repetitive behaviors. They regulate emotions and help to soothe when we are upset, overwhelmed, bored or stressed. Joan considers pulling and picking to be addictions.

The treatment is completely different from obsessive compulsive disorders. Healing from an addiction is work. It can be done. In this course, Joan will teach you strategies to let go of the urges and counseling for the shame and depression and family stress that come with Trich and picking.

Joan Kaylor has treated 1000's of individuals and families with Trichotillomania and Dermatillomania.

There is lots of hope and through EFT (Emotional Freedom Techniques), Joan will take you through a gentle process to relieve your urges to pull your hair or pick at your skin.

Trichotillomania and Dermatillomania

Trichotillomania (trick-o-til-o-MAY-nee-ah) is a disorder that causes people to pull out the hair from their scalp, eyelashes, eyebrows, pubic area, underarms, beard, chest, legs or other parts of the body, resulting in noticeable bald patches. Hair pulling varies greatly in its severity, location on the body, and response to treatment. For some people, at some times, Trichotillomania is mild and can be quelled with a bit of extra awareness and concentration. For others, at times the urge may be so strong that it makes thinking of anything else nearly impossible.

Skin Picking Disorder (also known as Excoriation Disorder or SPD) is a serious and poorly understood problem. People who suffer from SPD repetitively touch, rub, scratch, pick at, or dig into their skin, often in an attempt to remove small irregularities or perceived imperfections. This behavior may result in skin discoloration or scarring. In more serious cases, severe tissue damage and visible disfigurement can result.

Trichotillomania may affect as much as 12% of the population. Women are four times more likely to be affected than men.

Symptoms usually begin before age 17. The hair may come out in round patches or across the scalp. The effect is an uneven appearance. The person may pluck other hairy areas, such as the eyebrows, eyelashes, or body hair.

These symptoms are usually seen in children:

  • An uneven appearance to the hair
  • Bare patches or all around (diffuse) loss of hair
  • Bowel blockage (obstruction) if people eat the hair they pull out
  • Constant tugging, pulling, or twisting of hair
  • Denying the hair pulling
  • Hair regrowth that feels like stubble in the bare spots
  • Increasing sense of tension before the hair pulling
  • Other self-injury behaviors
  • Sense of relief, pleasure, or gratification after the hair pulling

Most people with this disorder also have problems with:

  • Feeling sad or depressed
  • Anxiety
  • Poor self image

For some, Trichotillomania is a lifelong disorder. However, treatment often reduces the hair pulling and the feelings of depression, anxiety, or poor self image.

Who this course is for:

  • Anyone wanting to alleviate the distress caused by negative thoughts and emotions
  • This EFT course is meant for students who may not be familiar with EFT as a way to deal with trichotillomania and dermatillomania.
  • Students who want to relieve body focused repetitive behaviors
  • Students of any age who suffer from excess picking and pulling

Instructors

Scott Paton
Executive Producer (42 Podcasts, 100+ courses)
Scott Paton
  • 4.2 Instructor Rating
  • 12,759 Reviews
  • 597,008 Students
  • 130 Courses

Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too! 

Scott has over 500,500 students from 199 countries taking at least one of his 100+ courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.

Joan Kaylor
Licensed Professional Counselor, MSEd., LPC, DCEP
Joan Kaylor
  • 4.5 Instructor Rating
  • 1,794 Reviews
  • 114,528 Students
  • 24 Courses

“My passion is helping people remove their fears and blocks to success."

Joan is the founder of Joan Kaylor, Counseling and Consulting International. She is an Energy Wellness Coach and Consultant. She is a sought-after international speaker and trainer. Joan is a best selling  instructor on Udemy. She has trained thousands in EFT, chakra balancing, weight loss, ending fear, negotiating better deals and loving relationships.

Joan is a member of the Association for Comprehensive Energy Psychology, ACEP, EFT International, the Anxiety and Depression Association of America, the International OCD Foundation,  and the TLC Foundation for Body Focused Repetitive Behaviors. Joan is certified in energy psychology, Emotional Freedom Techniques and cognitive behavior therapy. 

Scott Alex
Managing courses
Scott Alex
  • 4.2 Instructor Rating
  • 12,726 Reviews
  • 582,315 Students
  • 123 Courses

Research published this year by Harvard and Stanford Business Schools suggests that health problems associated with job-related anxiety account for more deaths each year in the US than Alzheimer’s disease or diabetes. It is likely that the same is true in the UK.

The combination of the Amazon story and the recent study into the impact of work-related stress means that there are important questions that all organisations should ask themselves.

These include: What type of management culture do we foster? What informal conflict management techniques do we offer to foster healthy workplace relationships? What are we doing to enable people at work to enjoy their jobs and thrive, both psychologically and physically?

Scott teaches non-violent communication techniques that help managers live healthier productive lives.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.