- 1.5 hours on-demand video
- 1 article
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How to use EFT to reduce repetitive behaviours
- How to use your Chakras to reduce repetitive behaviours
- How to tap out shame and hopelessness.
- A tablet, Mac or PC
- An open mind to energy healing.
- A strong desire to stop picking and pulling
- Be ready to practice and use EFT and Chakra balancing every day to learn a new skill.
This course covers what Emotional Freedom Techniques (EFT) and chakras are. How to apply EFT to release resistance to letting go of body focused repetitive behaviors. In truth, your body uses pulling and picking to balance your nervous system and regulate your emotions. You are very skilled at emotional regulation with puling and picking yet body focused repetitive behaviors are causing you the emotional pain of shame, depression, isolation, fear and anger.
You are addicted to BFRBs because they work. It feels great when you are in the zone or trance of pulling and picking.
There is an easier way to calm your amygdala, bring down stress, reduce cortisol, regulate your emotions and reduce the urges.
You will also learn about the Chakra system and how to remove the energy of your pulling site.
To get the most out of this course it is recommended that you take EFT for Hair Pulling and Skin Picking – Level 1 and Chakra Healing.
You will learn:
What are Emotional Freedom Techniques
Set Up and Reminder phrases
Breaking through resistance
The Chakra system
How to clear urges using the Chakra system
And much more...
- People dealing with these issues
Joan explains what EFT is. It is based on ancient Chinese medicine. It reduces stress and reduce the intensity of the urges to pull and pick.
She shows you the tapping points. Refer to the Resources for a diagram of the points.
This course can only go so deep. Your issues are specific to you. To get specific tapping you need to work with a trained EFT therapist who can help you get to the underlying issue(s) and heal them.
You can help your fellow students by leaving a Review of this course. The Review lets your fellow students make the decision to take the course or not. It helps them understand how your experiences in the course helped you become more charismatic, and then they can decide if they want to follow in your footsteps.