Effective Anxiety Management
What you'll learn
- Learn anxiety management technique
- Learn how to cope with your anxiety
- Learn how to stop feeling anxious right now
- Learn ways to relieve stress and anxiety
- Anxiety coping for teens and students
- No requirements
Anxiety is your body's physical response to threats. Your breathing might increase, your heart might start pounding,you could feel butterflies in your stomach, and you might get a burst of energy. Everyone feels anxious at times, and a certain level of anxiety is normal, and even helpful, in some situations. Anxiety is your body's way of keeping you safe. For instance, imagine you are walking home, and you are dragging your feet because your are tired. Out of the corner of your eye, you think you see a snake. Suddenly, you forget how tired you are and have a burst of energy that helps you to get out of harm's way. Anxiety can also motivate you. If you feel a bit anxious about an assignment that's due or a job interview, anxiety can help you to power through. However, feeling too much anxiety about something, or feeling anxiety that's not connected to an obvious challenge,isn't helpful. It can get in the way of your day-to-day activities and affect your quality of life. ' An anxiety disorder occur when anxiety starts to impact on a person's life and prevent them from engaging with friends family, work or school.Rather than feeling anxious in response to actual danger, someone with an anxiety disorder will experience the same symptoms in situation they perceive as dangerous(e.g. when meeting new people or taking public transportation).
Who this course is for:
- everybody, students, entrepreneurs, business people, doctors, lawyers, psychologist,human resources managers,managers, companies, marketers, researchers,consultants,business moguls etc
My education is centered on business and marketing, I have studied with Chartered Institute of Marketing ( C.I.M-UK) from certificate in marketing, advance certificate in marketing to post graduate diploma in marketing. I proceeded to do master of business administration from central university graduate business school.
I have eighteen years of practical working experience with reputable organisations. The names of these previous organisations I have worked with are Central university Lecturer, Platinum Impex limited, Regional sales/marketing officer, sales/marketing executive, Laine Services Limited. Strict marketing research services chief executive officer/consultant,etc. Iam currently self employed, working as chief executive officer/ consultant of Strict Consult.
I believe in ardent entrepreneurship and always prepare to help business start-up voluntary. In this twenty first century, the customer is king, and every business or student need to understand the customer centric regime. you need the right education and training to understand the customer and deliver to his satisfaction. If you satisfy the customer consistently he will pay your organisation with his loyalty.