Exercise Everywhere: 100+ Matwork and Dumbell Exercises

Name: Exercise Everywhere: 100+ Matwork and Dumbell Exercises
Rating: 4.6 (5 reviews)

You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!

Last updated 4/2020

English

What you'll learn

100+ exercises from beginner to advanced
Tips for safe and qualified exercise
How to warm up before exercise, and what are the benefits of warming up before exercise
How to stretch after exercise and what are the benefits of stretching after exercise
Active muscle groups during movements
How to simplify or complicate movements
Human anatomy
Properties of muscles and anatomical terminology

9 sections • 99 lectures • 1h 4m total length

Crunch0:33
Oblique Crunch0:34
X Crunch0:32
Criss Cross0:42
Half Roll Down0:34
Oblique Roll Back0:37
Hip Rolls0:45
Roll Up0:37
Hip Thrust0:39
Hundred0:37
Hundred 20:29
Russian Twist0:32
Short Plank0:30
Short Plank 20:32
Side Leg Oblique Crunch0:31
Table Top Crunch0:30
Perform tabletop crunch to activate your abdominal muscles, keeping legs at a 90-degree angle, taking small breaths, and not lying down fully during the move to keep the abs engaged.
One Leg Stretch0:32
Scissors0:32
Toe Taps0:33
Toe Taps 20:38
V Crunch0:30
Dumbell V Crunch0:32
Shoulder Bridge0:32
Shoulder Bridge 20:32
Perform shoulder bridge, bend your knees, and lift your hips off the ground, engaging the waist, hips, and hamstrings to stabilize the core while moving one leg up and down.
Front Plank0:32
Half Plank Arm Reach0:32
Side Plank0:32
Half Side Plank0:32
Alternating Plank Touches0:32
Plank With Shoulder Taps0:32
Plank Pull Through0:32
Up And Down Plank0:32
Perform the up and down plank to strengthen the triceps and activate the core, transitioning to a pushup by lifting the elbows while keeping hips high.
Back Plank0:32
The back plank strengthens your core and hip muscles from a table-top position, with shoulders, hips, and knees aligned, hips elevated, and the neck kept from strain.
Back Plank 20:32
Plank Arm Reach0:32
Mountain Climber0:32

Half Push Up0:31
Push Up0:31
Diamond Push Up0:32
Perform a diamond push-up to target triceps and chest, forming a triangle with your hands, keeping the body straight, elbows close to torso, and engaging the abdominal muscles for stability.
V Push Up0:32
Perform the v push up to strengthen the pectoral muscles, triceps, and core while engaging the hamstrings and maintaining knee extension, a neutral spine, and proper hip joint alignment.
İncline Push Up0:31
Spider Push Up0:32
İsometric Push Up0:30
Hand Stand Push Up0:32
Master handstand pushups by elevating your feet above the body to increase shoulder engagement while keeping the abdomen active and the body straight, as with a regular pushup.

Forward Lunge0:33
Dumbell Deadlift0:32
Perform dumbbell deadlifts with feet shoulder-width apart, keep abs active and back straight to protect your spine, feel the hamstrings stretch, and adjust weight if you don't feel the stretch.
Dumbell Swing0:33
Goblet Squad0:33
Squad Jack0:31
Jump Squad0:32
Calf Raises0:33
Wall Squad0:32
Squad0:36
Split Squad0:31
Perform a split squat variation with a forward foot and a table-supported foot, crouch and stand, engage the quadriceps and core, and keep the wrists straight to prevent knee twisting.
Side Leg Lift Series0:41
Curtsy Lunge0:32
Weighted Donkey Kicks0:33
Lateral Run0:32
Side Lunge0:32
Side Walk0:35
Skaters0:23
Dumbell Lunge0:32

In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.
You will also learn which muscle groups are active during the movements and what are the tips of movements.
This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise.