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Health & Fitness Nutrition Weight Loss

Educación Nutricional Hecha Simple Con Trainer Marcelo

Aprende como crear tu nueva figura sin dietas, y sin matarse de hambre
Rating: 3.9 out of 53.9 (15 ratings)
192 students
Created by Marcelo Vazquez
Last updated 2/2015
Spanish
Spanish [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Al final de este curso estudiantes aprenderán los mejores trucos, consejos, y métodos para bajar de peso en forma saludable. También aprenderán los errores más comunes que nos hacen engordar, y como crear hábitos más saludable.
  • Este curso es muy facil de entender
  • Facil de aplicar en la vida diaria
  • Resultados sin dieta

Requirements

  • En este curso solo se necesita tomar nota y poner en practica lo aprendido a diario para obtener resultados.
  • Acceso a Internet

Description

*Más de 140 participantes ya han aprendido como crear una nueva figura sin dietas y sin matarse de hambre. Ahora es tu turno, enrólate AHORA!

Testimonios

“Este curso esta excelente! El entrenador explica todo muy claro y lo hace muy sencillo.” – Jose Guevara

“Bueno Marcelo! Gran manera de recuperar la salud” – Ashley Berry

Descripción: La buena alimentación es el 70% de tu éxito para obtener el cuerpo que tanto has deseado. El otro 30% son los ejercicios. En este curso de “Educación Nutricional con Trainer Marcelo”, una de las cosas que te enseñare es a entender los nutrientes y como funcionan en tu cuerpo. De esta forma comprenderás que no hay necesidad de dietas estrictas, o dejar de comer tus comidas favoritas para obtener resultados.

En “Educación Nutricional con Trainer Marcelo” Aprenderás:

·Que son los macronutrientes y sus beneficios

·Que son los micronutrientes y sus beneficios

·Como deberías dividir cada comida

·Los horarios claves de tus comidas

·Los peores enemigos de tu cintura

·Meriendas saludables y sugerencias

·Como bajar de peso desde el supermercado

·Como controlar el ataque de hambre feroz

·Suplementos: Beneficios y Contras

·Y mucho más…

Who this course is for:

  • Este curso esta preparado para todas las personas que quieran bajar de peso, y/o mantener su silueta.
  • Conceptos basicos de nutricion
  • Si ya tienes conocimiento en nutricion, podrias aprender algo nuevo

Course content

3 sections • 22 lectures • 56m total length

  • Preview00:43

  • Preview02:08
  • Carbohidratos
    1 question
  • Preview01:19
  • Carbohidrato Simple
    1 question
  • Preview01:25
  • Carbohidrato Complejo
    1 question
  • Preview01:28
  • Fibra
    1 question
  • Preview04:45
  • Grasa Buena
    1 question
  • Macronutrientes y sus Beneficios/Proteínas
    01:53
  • Proteina
    1 question
  • Meriendas favoritas en base a proteína
    02:28
  • Macronutrientes y sus Beneficios/Agua
    04:26
  • Agua
    1 question
  • Micronutrientes y sus Beneficios/Vitaminas y Minerales
    04:01
  • Reduce tu cintura leyendo la etiqueta nutricional
    05:38
  • Etiqueta nutricional
    1 question
  • Como deberías dividir cada comida
    04:39
  • Los horarios claves de tus comidas para evitar engordar
    03:15
  • Numero de comidas
    1 question
  • Los 4 peores enemigos de tu cintura
    02:17
  • Enemigo de tu cintura
    1 question
  • Meriendas simples y saludables para calmar el apetito
    01:16
  • Tour en el supermercado para evitar engordar
    02:44
  • Tour en el supermercado
    1 question
  • Tips para controlar el HAMBRE feroz
    02:49

  • Multivitamínico
    01:32
  • Bebidas Energéticas/Deportivas
    03:08
  • Proteína en polvo
    02:07
  • Quemador de Grasa
    02:13
  • Tu participacion hace la diferencia
    00:25

Instructor

Marcelo Vazquez
Fitness & Wellness Coach
Marcelo Vazquez
  • 4.4 Instructor Rating
  • 87 Reviews
  • 1,378 Students
  • 5 Courses

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

FITNESS CREDENTIALS

Certified Personal Trainer by the American College of Sports Medicine (ACSM)

*Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA)

*Certified Stress Management Coach (NESTA)

*Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)

*Certified Smoking Cessation Coach by Quit Smart, Inc.

*Certified Spartan Race Coach (Spartan Race, Inc)

*Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser

*Certified FightFit Instructor by FightFit®

*Certified Self-Defense Instructor by Specialty Fitness Institute (SFI)

EDUCATOR

Marcelo is a former health educator for Kaiser Permanente Georgia. He has also been a fitness contributor for Univision 34 Atlanta, and has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV. Marcelo has produced a fitness DVD “Cardio Extremo Boot Camp” (Spanish), and more than 400 videos (bilingual English/Spanish) in YouTube about health and fitness.

AUTHOR

Marcelo is the author of 3 fitness books, “31 Days of Fat Burning Workouts”, “100 Ways to Lose Weight, Get Leaner, and Stronger”, and “ABSolutely! 4 Week AB Workout Plan”.

INVENTOR

Marcelo has acquired a US patent for the first flying disc with exercises Spin-Fit. Marcelo use Spin-Fit to promote physical activity among children in a new fun way.

ENTERTAINER

In 2015, Marcelo was selected (video casting) to compete on “American Ninja Warrior” (NBC, season 7). He also played the role as “Sergeant Bill”, a Boot Camp Instructor, on the USA show “Necessary Roughness” (season 3, episode 3).

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