Unlock your Sexual Power: EDGU Intro

Welcome to Unlocking your sexual power! In this video I'll be going over the core foundation that we need as men in order to begin circulating our sexual energy. Below I've broken down each point and explained them briefly. Feel free to copy and paste to use for your personal guide on your journey.

What is EDGU?

EDGU is an Evolutionary spinal maintenance practice that balances the left and right hemispheres of the brain, strengthens the spine and regulates the nervous system. By opening the hips and sacrum while strengthening the back and shoulders, it clears the physical and energetic pathways of the body allowing our life force energy to circulate freely. What makes this practice different than most is that it is done in a wide open stable stance, stabilizing the hips while gyrating the spine which unlocks the lumbar spine (lower back) and sacrum which is the gateway that needs to be opened in order for our sexual energy to move out of the genitals up the spine and up to our higher centers transmuting our raw desire into calm grounder life force energy releasing cerebral spinal fluid up the spine and into the mid-brain and pineal gland. This practice also has consistent bi-lateral movements and cross patterns which balance the brain. The brain is at the top of the chain of command. The brain controls the nerves, facias, muscles and bones. Once we balance the brain everything else from the chain of command down follows suit. When done consistently this practice is VERY powerful and has personally changed my life. It is a daily practice for me! Reach out to me privately if you're interested in the full series.

#1 Core Foundation

The spine is the main channel we move our life force energy through. it is the number one core foundation for circulating life force. Spinal maintenance is essential and EDGU is one of the most effective practices I've learned to do this.

#2 Tight Pelvic Floor

Most teachers like Matak Chia will tell you to squeeze the pelvic floor and force the energy upward. I tried this for years and found that this method to be very limiting. I teach how to relax the pelvic floor and move your life force energy with mind-body awareness. Squeezing the pelvic floor causes a lot of tension and activates the "fight or flight" response which causes ejaculation. Ejaculation and orgasm are two separate things. To separate them, you relax the pelvic floor instead of tightening it. If you don't tighten the pelvic floor, you will not ejaculate.

#3 The Breath

Most of us were never taught how to properly breathe. For years i was breathing into my chest which is shallow breathing. When we breathe DEEP into our lower belly and expand the pelvic floor, we breathe up to 70% more oxygen this way. Breath is life...if your not breathing your not living. 70% more breath = 70% more LIFE. Breath IS our life force! When you master the breath, you master your life force!

#4 The Sacrum

The sacrum is the gateway that needs to be energetically activated and physically opened in order for our sexual energy to move through. In order for our life force to move out of our genitals and up our spine, the sacrum needs to be activated and wide open. Same goes for the lower back. This is why EDGU is KEY! There is a practice I teach in the "EDGU protocol" called the sacral pump that helps to unlock the sacrum.

#5 Nervous System Regulation

There are a lot of regulation tools. In this course ill be teaching EDGU and connecting us deeply with the breath. Movement and breath is the foundation of Nervous system regulation. This is key to circulation because if we aren't regulated our energy gets stuck and has a hard time moving through our body. When we are in an aroused state a lot of us tense up. Imagine being in a highly aroused state while being 100% calm and regulated. Energy would move effortlessly through the body. That's what these tools are here to help you with. Getting us out of our head and into the body. Presence lives IN the body. When your present, regulated and in tune with the breath, circulation is natural and we become the master of our life force energy.

In this video I teach how to unlock the pelvic floor through deep, diaphragmatic breathing & and how to begin to absorb the mind into the body. A relaxed pelvic floor is KEY to sexual energy circulation. 8 years later and I still do this practice EVERY day! Consistency is key with this. I've trained myself to only breathe in this way. When we breathe into our lower belly and expand our pelvic floor we breathe up to 70% more oxygen! Breath is LIFE! 70% more breath = 70% more LIFE! I also added the "Master circuit level breathing level 1. A practice designed to help you absorb the mind into the body through direct awareness. In this first level I teach how to sink your mind into the feet. Energy goes where the mind goes! I used to think that in order to be present I had to stop the mind from thinking. Then I figured out that it's nearly impossible to stop the mind from thinking! It's about giving the mind so much to think about IN THE BODY that it has no chance to think about anything else but the present! Presence LIVES in the body! When you direct all of your awareness and focus in the body, you become present. This is just the beginning, the first step to grounding your sexual energy. In the 4 levels that follow, we complete the micro cosmic orbit, the main meridian for moving sexual energy. I teach you how to absorb the mind into different energy centers, bringing awareness to every activation point until you are fully present in every cell. This allows you to move energy through the main meridians and reach multiple full-body orgasmic states. If you're ready to master all 5 levels, reach out to me privately for more info.

In this video I'll be going over the 6 important points of EDGU. These 6 points are the foundation of the EDGU practice. Each of these points is a practice in its own that you can use anywhere, anytime to unlock specific areas of your spine and access a different physiological benefit. When I first started I, I used these points to customize my own routine either by practicing them individually or adding them to the 1st EDGU sequence I demonstrate in the next video to extend your session. Utilize these tools until you're ready to take it further and unlock the full EDGU series. Reach out to me personally for more details.

Welcome to the 1st EDGU sequence! There are 4 in total. This will give you a taste of what EDGU feels like in your body but know this is just the beginning! I extended the length a bit to make it a full half hour long practice. Once you get the hang of it, you can speed it up and make this a 10–15-minute practice that you can practice anywhere! I do this practice every day! It balances the brain, regulates the nervous system, twists, toggles and gently pulls on every vertebra in the spine, opens the hips, and strengthens the quads, back and shoulder muscles. I like to say it's like a kundalini and qi gong practice in ONE but WAY more balancing for the brain and nervous system. I get more out of a FULL 45minute EDGU practice then I ever did from 4 hours of kundalini yoga. The spine is what feeds all the blood glucose and oxygen to the rest of the body. You're only as young as your spine! If this practice resonates with you, reach out to me personally and ask about the FULL EDGU series. This practice when done consistently will bring so much balance and vitality into your brain and body! Enjoy!

If you felt a strong call to take this journey to a whole new level and learn how to integrate these practices and so much more into your daily life, lets GROW!

I offer group containers, digital courses and deep 1on1 coaching both in person and online for men that are ready to step into that next level!

I've integrated my entire life's teachings into a body-based system called "The MasterPeace Method." It's designed to help you master your sexual energy and access FULL-body orgasmic states and peak vitality by optimizing brain, spine and nervous system function.

We take that raw, overwhelming desire and transmute it into calm, grounded purpose driven alchemy!

If you feel a full body YES, reach out, let me know where you're at. Let's integrate these practices into your daily life so you can become the MasterPeace of life itself!

Email: zacmcknight3@gmail.com

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