Work Out Less & Eat More To Be Your Best, Balanced Self!

Name: Work Out Less & Eat More To Be Your Best, Balanced Self!
Rating: 3.9 (37 reviews)

Rediscover your balance and escape the over exercising cycle! Learn the tools to break free from exercise addiction.

Created byLeah Peters

Last updated 9/2018

English

What you'll learn

Thrive with a balanced workout and nutrition program that leaves you feeling energized, vibrant, healthy, fit and happy!

Course content

1 section • 15 lectures • 35m total length

Work Out Less & Eat More To Be Your Best, Balanced Self!0:28
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
The Habits of an Over Exerciser3:36
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Limiting Beliefs That Keep You Locked Up2:14
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Reducing Cardio for a Cardio Addict2:33
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Strength is Sexy!1:27
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Learn to Rest!1:09
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Foods To Gain Healthy Weight2:07
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Sample Week of Workouts2:41
Eating Normally Again2:43
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Getting Your Period Back2:48
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Maintaining Your New Balance2:07
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Coping With a New Body4:15
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Thriving With Coaching3:59
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Join My Team0:54
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.
Website Tour2:00
In this section you will learn how to reduce over exercising in a comfortable way and balance your health. I cover mental and physical techniques to become your best self.

Requirements

A desire to balance your workout schedule while maintaining a body you love and feel confident in!

Description

In these modules you will learn how to redefine your beliefs about exercise and food. I will teach you everything I've learned on my own journey, plus HUNDREDS of other people I've coached. Many people believe you have to workout for 2 hours every day to get results, and that turns into a vicious cycle. Learn the habits and techniques that will truly help you recover from exercise addiction and food obsession.

Who this course is for:

Anyone who has ever struggled with over-exercising, under eating or obsession with the gym who seeks balance and freedom without losing control