Work Out Less & Eat More To Be Your Best, Balanced Self!

Rediscover your balance and escape the over exercising cycle! Learn the tools to break free from exercise addiction.
Rating: 3.7 out of 5 (19 ratings)
2,766 students
Work Out Less & Eat More To Be Your Best, Balanced Self!
Rating: 3.7 out of 5 (19 ratings)
2,766 students
Thrive with a balanced workout and nutrition program that leaves you feeling energized, vibrant, healthy, fit and happy!

Requirements

  • A desire to balance your workout schedule while maintaining a body you love and feel confident in!

Description

In these modules you will learn how to redefine your beliefs about exercise and food. I will teach you everything I've learned on my own journey, plus HUNDREDS of other people I've coached. Many people believe you have to workout for 2 hours every day to get results, and that turns into a vicious cycle. Learn the habits and techniques that will truly help you recover from exercise addiction and food obsession.

Who this course is for:

  • Anyone who has ever struggled with over-exercising, under eating or obsession with the gym who seeks balance and freedom without losing control

Course content

1 section • 15 lectures • 35m total length
  • Work Out Less & Eat More To Be Your Best, Balanced Self!
    00:28
  • The Habits of an Over Exerciser
    03:36
  • Limiting Beliefs That Keep You Locked Up
    02:14
  • Reducing Cardio for a Cardio Addict
    02:33
  • Strength is Sexy!
    01:27
  • Learn to Rest!
    01:09
  • Foods To Gain Healthy Weight
    02:07
  • Sample Week of Workouts
    02:41
  • Eating Normally Again
    02:43
  • Getting Your Period Back
    02:48
  • Maintaining Your New Balance
    02:07
  • Coping With a New Body
    04:15
  • Thriving With Coaching
    03:59
  • Join My Team
    00:54
  • Website Tour
    02:00

Instructor

Fitness Nutritionist
Leah Peters
  • 3.7 Instructor Rating
  • 19 Reviews
  • 2,766 Students
  • 1 Course

I teach advanced nutrition techniques so you can learn how to diet more efficiently and rock an amazing body fast! A littel about me: I have a Bachelors of Arts in Mass Communications, and am currently working on a Masters of Science. I have over 6 Years of experience in the fitness industry. I am an ex competitive athlete in bodybuilding shows. I am a N.E.S.T.A. Certified Nutritionist.