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Keep shoppingEating Right For Life
3 students
Eating Right For Life
This course will educate, inspire & empower individuals on how to eat right for life.
Created byDr. Rick Kattouf II
Last updated 9/2012
English
What you'll learn
- Teach individuals about the proper eating frequency
- Teach individuals about the proper nutrient timing
- Teach individuals about the proper balance of carbohydrates/protein/fat
- Teach individuals about the proper total calories
- Teach individuals about the importance of water intake
- Teach individuals the difference between eating healthy and eating right
- Teach individuals the importance of the mind-body connection for achieving our body composition goals
- Teach individuals the importance of body composition versus bodyweight
Course content
8 sections • 12 lectures • 1h 5m total length
Requirements
- A general understanding of nutrition
- a general understanding of carbohydrate/protein/fat
Description
Eating Right For Life will help to educate individuals on proper nutrition for life. This is not a diet or a food fad; this is sounds nutrition principles that individuals can implement as a lifestyle for a lifetime. Eating Right For Life will assist individuals in changing and modifying their nutrition in order to achieve their body composition goals. This course will help individuals understand how negative thoughts and beliefs we may have may be impacting our body composition goals. If you are ready to implement nutrition changes in order to achieve your goals, this course is for you!
Who this course is for:
- Individuals interested in developing a nutrition lifestyle for a lifetime
- Individuals interested in changing their nutrition in order to achieve their body composition goals
- Individuals who have struggled with weight loss
- Individuals interested in getting a bigger return on their investment of time when it comes to their nutrition
- Fitness enthusiast, athletes of all levels, body transformation