Eat Lite! Eat Right with Linda
4.2 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,642 students enrolled

Eat Lite! Eat Right with Linda

Learn 3 ways to reduce your fatigue and increase your energy
4.2 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,642 students enrolled
Last updated 3/2018
English
English [Auto]
Current price: $11.99 Original price: $19.99 Discount: 40% off
2 days left at this price!
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This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn food prep ideas to save time
  • Discover recipes to help us eat lite and eat right
  • Increase the quality of the food we eat
  • Better understand how diet increases or decreases or energy
Requirements
  • Open mind to see another point of view
  • Willing to take the time to try out the recipes Linda shares with you
  • Understand there are many different ways to eat healthy and lite
  • Wish to increase their energy
Description

Food: Live Lite with Linda

  1. Food as fuel
  2. Food as fun
  3. Food as medicine
  4. Food as stress relief
  5. Food as social time

Regardless of how you see your food Linda will offer you new insights into:

  • Making food preparation easier
  • Creating dishes that energize you
  • Eliminating foods that fatigue you
  • Make dishes that are balanced and easy to eat

Wild rice and broccoli optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.

The foundation of the program is metabolic balance's unique capability to develop a truly personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals. 


Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories. Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan.

Who is Linda Procopio:

Linda  specializes in Metabolic Balance Weight Management with men and women to transform their lives. With over 28 years of practical experience, Linda is always on the leading edge of exciting and proactive approaches to personal health. She obtained her certificate in Raj Yoga Meditation from the Brahma Kumaris World Spiritual Organization Centre in Toronto. Her objective is to help others stay motivated to reach their weight management goals. Linda empowers, inspires, and motivates individuals to take control of their health.

P.S. Michael shares If only I knew how to spell Artichoke. ;)

Who this course is for:
  • People who want to learn how to eat with less fuss and muss
  • People who need to increase their energy
  • Those that want less stress to eat well
  • People who want to expand their diet to increase their stamina
Course content
Expand all 10 lectures 01:01:38
+ Introduction Eating Lite with Linda
1 lecture 00:40

Who is Linda?

Linda Procopio specializes in Metabolic Balance Weight Management with men and women to transform their lives. With over 28 years of practical experience, Linda is always on the leading edge of exciting and proactive approaches to personal health. She obtained her certificate in Raj Yoga Meditation from the Brahma Kumaris World Spiritual Organization Centre in Toronto. Her objective is to help others stay motivated to reach their weight management goals. Linda empowers, inspires, and motivates individuals to take control of their health.

Preview 00:40
+ High Quality Food offering High Quality Fuel for our Bodies
6 lectures 14:37

Turkey Breakfast Patties 

Turkey
03:17
Easy to make Rapinni
01:10
Spinach Artichoke Dip
03:54
Rye Crackers and Dip
03:09
Wild Rice with Broccoli
01:52
Program Wrap Up
01:15
+ Linda is Interviewed by Michael Ballard
2 lectures 10:02
Linda and Michael discuss some of the why she does what she does
09:47
Linda Quiz!
00:15