Alkaline Plant-based Basics
What you'll learn
- An introductory course for transitioning into an alkaline raw vegan (plant-based) diet and holistic lifestyle.
Requirements
- None :-)
Description
Gain insight to the fundamental food choices, simplicity, and benefits of a raw vegan (plant-based) diet and learn easy, simple 'how-to' recipes to get started and/or continue your powerful dietary and lifestyle transformation, in a way that is do-able for everyone.
This first introductory course, Eat! Easy Everyday Raw Vegan Recipes is not only the namesake of the companion book* for the course, it is also sweetly dedicated to supporting my Mother, Kathryn Hill Strayhorn, transition into a healthier diet and lifestyle. Here, in this course, are a few easy recipes lovingly shared with and for her, and now available for all...
Through her life experiences, Keirra is now able to the best of her ability offer support with the transition away from a SAD diet (Standard American Diet) while also improving upon and/or avoiding unhealthy vegan (plant-based) choices as well. True health, without compromise, is the mission.
Venture into this nurturing course with an open mind, a sense of enthusiasm, and enjoy hearing Keirra share from her years of experience, intense study, and wisdom of those that have also impacted her own success in making a healthy, raw vegan (plant-based) lifestyle fun and fulfilling for life!
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Kathryn Hill Strayhorn, Keirra’s Mom, has successfully completed the New York City Marathon 11 times. She also has six children, five biological children, and a 'bonus child,' her grandson Shakir. Kathryn is currently living in Harlem, New York City enjoying a peaceful, healthy, happy life.
We celebrate this wonderful Woman!
Who this course is for:
- All are invited to enjoy this course and become familiar with a vegan and raw vegan (plant-based) dietary practices and lifestyle.
Featured review
![LLoyd Strayhorn](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
Course content
- Preview01:23
- 20:05General Overview of Raw Vegan (Plant-based) Foods and Lifestyle Practices
- 11:08Raw Vegan (Plant-based) BLT Salad
- 06:25Easy to Make Raw Vegan Applesauce with Toppings.
- 10:20Raw Vegan (Plant-based) Walnut Butter
- Preview15:52
- 01:03Bonus Features, Food Pics, and Course Materials
Instructor
- 5.0 Instructor Rating
- 1 Review
- 8 Students
- 1 Course
Keirra Strayhorn Winters, published author of eat! easy everyday raw vegan recipes!, former owner of two SANKHYA Yoga Studio locations, and founder of Sarva Y.O.G.A. Foundation, a non-profit organization dedicated to serving and empowering youth through yoga, has enjoyed a rich journey through life of inner healing with diet and yoga.
Keirra, aside from obtaining her Bachelor of Arts degree in Mass Media Arts and Communication from Clark Atlanta University, holds four (4) yoga teacher training certifications (adult, children, pre-natal, and parent & child), a plant-based nutrition and wellness instructor certification from Cornell University, as well as a raw vegan chef certification. She was also the winner of Pennsylvania's Best 50 Women in Business Award for her progressive entrepreneurial efforts, and was recently interviewed and featured on NBC10 News for her work with the community and participation in community events.
Having spent over a decade practicing and teaching yoga, immensely enjoying a vegan/raw-vegan diet, and working with her non-profit yoga foundation on developing a FREE health-literacy and wellness program for under-served children, it is evident that Keirra takes pride in her work and is grateful to share all that she has learned holistically on a larger platform.
Her heart's desire to find peace and harmony within has grown into wanting to share the gift of health and wellness with others. She continues to make great strides in the wellness industry and is undoubtably making a positive impact on her community and the world with holistic health and healing arts.