Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS AWS Certified Developer - Associate CompTIA Security+
Photoshop Graphic Design Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Personal Transformation Meditation Life Purpose Neuroscience Coaching
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
Lifestyle Food & Beverage Vegan Cooking

Alkaline Plant-based Basics

An Introductory Overview of Transitioning to an Alkaline Raw Vegan (Plant-based) Diet & Holistic Life
Rating: 5.0 out of 55.0 (1 rating)
10 students
Created by Keirra Strayhorn Winters
Last updated 7/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • An introductory course for transitioning into an alkaline raw vegan (plant-based) diet and holistic lifestyle.

Requirements

  • None :-)

Description

Gain insight to the fundamental food choices, simplicity, and benefits of a raw vegan (plant-based) diet and learn easy, simple 'how-to' recipes to get started and/or continue your powerful dietary and lifestyle transformation, in a way that is do-able for everyone. 

This first introductory course, Eat! Easy Everyday Raw Vegan Recipes is not only the namesake of the companion book* for the course, it is also sweetly dedicated to supporting my Mother, Kathryn Hill Strayhorn, transition into a healthier diet and lifestyle.  Here, in this course, are a few easy recipes lovingly shared with and for her, and now available for all... 

Through her life experiences, Keirra is now able to the best of her ability offer support with the transition away from a SAD diet (Standard American Diet) while also improving upon and/or avoiding unhealthy vegan (plant-based) choices as well.  True health, without compromise, is the mission.

Venture into this nurturing course with an open mind, a sense of enthusiasm, and enjoy hearing Keirra share from her years of experience, intense study, and wisdom of those that have also impacted her own success in making a healthy, raw vegan (plant-based) lifestyle fun and fulfilling for life! 

~~~~~~~~~~~~~~~~

Kathryn Hill Strayhorn, Keirra’s Mom, has successfully completed the New York City Marathon 11 times.  She also has six children, five biological children, and a 'bonus child,' her grandson Shakir.  Kathryn is currently living in Harlem, New York City enjoying a peaceful, healthy, happy life.

We celebrate this wonderful Woman!

Who this course is for:

  • All are invited to enjoy this course and become familiar with a vegan and raw vegan (plant-based) dietary practices and lifestyle.

Featured review

Lloyd Strayhorn
Lloyd Strayhorn
7 courses
1 review
Rating: 5.0 out of 58 months ago
The course is excellent! Please share, spread the word, and show your love to my daughter, Keirra who put this unique course Udemy. It's because of her that I'm living a healthier life. I'm not saying it because I'm her dad. I'm saying it because it's true and I'm living the experience. Eat well, Be well!

Course content

1 section • 7 lectures • 1h 6m total length

  • Preview01:23
  • General Overview of Raw Vegan (Plant-based) Foods and Lifestyle Practices
    20:05
  • Raw Vegan (Plant-based) BLT Salad
    11:08
  • Easy to Make Raw Vegan Applesauce with Toppings.
    06:25
  • Raw Vegan (Plant-based) Walnut Butter
    10:20
  • Preview15:52
  • Bonus Features, Food Pics, and Course Materials
    01:03

Instructor

Keirra Strayhorn Winters
Professional Holistic Health and Wellness Coach
Keirra Strayhorn Winters
  • 5.0 Instructor Rating
  • 1 Review
  • 10 Students
  • 1 Course

Keirra Strayhorn Winters, published author of eat! easy everyday raw vegan recipes!, former owner of two SANKHYA Yoga Studio locations, and founder of Sarva Y.O.G.A. Foundation, a non-profit organization dedicated to serving and empowering youth through yoga, has enjoyed a rich journey through life of inner healing with diet and yoga.

Keirra, aside from obtaining her Bachelor of Arts degree in Mass Media Arts and Communication from Clark Atlanta University, holds four (4) yoga teacher training certifications (adult, children, pre-natal, and parent & child), a plant-based nutrition and wellness instructor certification from Cornell University, as well as a raw vegan chef certification. She was also the winner of Pennsylvania's Best 50 Women in Business Award for her progressive entrepreneurial efforts, and was recently interviewed and featured on NBC10 News for her work with the community and participation in community events.

Having spent over a decade practicing and teaching yoga, immensely enjoying a vegan/raw-vegan diet, and working with her non-profit yoga foundation on developing a FREE health-literacy and wellness program for under-served children, it is evident that Keirra takes pride in her work and is grateful to share all that she has learned holistically on a larger platform.

Her heart's desire to find peace and harmony within has grown into wanting to share the gift of health and wellness with others. She continues to make great strides in the wellness industry and is undoubtably making a positive impact on her community and the world with holistic health and healing arts.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.