Eat Clean, Get Lean: Personalized Blueprint for Weight Loss
4.6 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,152 students enrolled

Eat Clean, Get Lean: Personalized Blueprint for Weight Loss

How to Incorporate Clean Eating Strategies into Mediterranean, Keto, Paleo and Other Popular Diets
4.6 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,152 students enrolled
Created by Kent Burden
Last updated 3/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
23 hours left at this price!
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This course includes
  • 4.5 hours on-demand video
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will learn how Clean Eating will enable them to lose weight through different eating strategies and select the method that best meets their personal taste and lifestyle.
  • Students will learn about weight loss tools available today, and decide which ones best match their personal style.
  • Students will get the latest research in diet and nutrition that will allow them to hack into a slimmer, healthier body.
Requirements
  • No prerequisites.
Description

Losing weight can be a real challenge. For decades scientists and dietitians have been trying to find the perfect diet for everyone. But new research points to the conclusion that no such "one size fits all" diet exists. And today, we know that there is much more to weight loss than just calories in and calories out.Many factors influence the effectiveness of diets in weight loss: your DNA, environment, stress levels, your personal tastes, your personal belief system, the way your food was grown, produced and packaged, and more.

In other words, in order to lose weight effectively, you need a diet that is designed specifically for you. Who is more qualified to create the perfect diet for you, than you?  In "Eat Clean Get Lean," we will teach you why how your food is produced and packaged can affect weight gain and weight loss. How understanding the terms manufacturers use sometimes misleading and fake "nutrition facts" can hinder you from reaching your goals.  This course, a blend of high tech and ancient wisdom, will give you tools to help you navigate your personal path to weight loss success and how to create the perfect eating strategy for you.

In "Eat Clean, Get Lean," holistic nutrition expert and celebrity trainer Kent Burden introduces the latest scientific research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you and your weight loss goals. This  course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.

Eat Clean, Get Lean will show you:

  • How to incorporate the concept of clean eating into almost all of today's most popular diets.

  • The pros and cons of DNA testing for weight loss.

  • The pros and cons of blood testing for weight loss.

  • How to use technology (smart phones, nutrition apps, activity trackers) to make your weight loss journey easier and more effective

  • How to be more active during your day for more calorie burn without "exercise."

  • The how-tos of portion control.

  • How to stock up for quick, easy, Clean Eating meals to make when you don't have a plan for dinner.

  • Eating strategy/diet-specific recipes.

  • How to decide which eating strategy/diet is best for you, your tastes, personal beliefs and lifestyle.

  • How Clean Eating lets you eat great tasting food so you don't feel deprived on your weight loss journey.

  • Why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will help you lose weight and feel great.

  • A simple exercise program to speed up your metabolism and burn calories.

  • How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your weight loss strategy.

  • More than 50 Clean Eating Recipes you and your family will love and that will fit into your busy schedule.

  • 4 hours of entertaining, on-demand video.

  • More than 100 pages of bonus documents packed with recipes, exercise and lifestyle hacks to improve health and well-being while you lose weight.



Who this course is for:
  • People interested in losing weight, feeling healthier and taking control of their lives.
  • People who have tried conventional diets before without success.
  • People who are interested in
Course content
Expand all 76 lectures 04:18:26
+ Tools
6 lectures 16:29
Tools for Weight Loss- Introduction
01:20
Tools for Weight Loss- Activity Trackers
03:04
Tools for Weight Loss- Mobile Apps
02:01
Tools for Weight Loss- DNA Testing
04:14
Tools for Weight Loss- Blood Testing - Part One
02:52
Tools For Weight Loss - Blood Testing - Part Two
02:58
+ Diets
11 lectures 31:14
Introduction to Diets
01:31
Mediterranean Diet, Part One
02:33
Mediterranean Diet, Part Two
02:44
Intermittent Fasting
03:36
Keto Diet
03:20
Plant-Based Diets (Vegetarian Began and Flexitarian)
03:53
WW (Weight Watchers) Diet
02:13
Paleo Diet
02:44
Low-Carb Diet
02:53
Low-Fat Diet
02:57
Dash Diet
02:50
+ Plant-Based Foods
18 lectures 59:00
Produce From Home Gardens and Farmers Markets
02:46
CSA Produce and Grocery Store Produce
03:42
Frozen and Canned Produce
02:30
Whole Grains Overview
03:16
Amaranth, Barley and Buckwheat
05:11
Corn and its Cousins
03:46
Millet, Oats and Quinoa
02:46
Rye and Wheat
04:25
Rice
03:30
Wild Rice
01:30
Pasta, Including Whole Grain Pasta Options
01:18
All About Flour
03:50
All About Bread
05:00
Legumes Overview
01:20
Beans
02:23
Peas, Lentils and Peanuts
03:35
Your 911 Clean Eating Emergency Tool Kit
05:08
Soy Beans and Natural Soy Products
03:04
+ Typical Animal-Based Foods
10 lectures 39:39
Poultry: Chicken
03:35
Poultry: Common Labels and What They Mean
04:36
Poultry: Exotic Labels
04:50
Beef: Organic and Grass Fed
04:50
Beef: All the Rest
04:17
Beef: But Wait! There's More!
04:34
Introduction to Pork
02:17
Pigs and How They're Raised
04:04
Pork: Organic and Nitrate Free
02:52
Mason Jar Meals and Recipe
03:44
+ Sea Food
5 lectures 14:28
Sea Food: The Good, Part One
03:37
Sea Food: The Good, Part Two
03:05
Sea Food: The Bad
02:30
Sea Food: The Ugly
03:01
Why Sea Food is So Important
02:15
+ Exotic Meats
6 lectures 23:24
Offal (Organ Meats) Part One
05:46
Offal, Part Two
04:59
Wild and Exotic Meats: Lamb
03:46
Wild and Exotic Meats: Venison and Bison
02:46
Wild and Exotic Meats: Duck and Rabbit
04:08
Wild and Exotic Meats: Goat
01:59
+ Fats
2 lectures 09:12
An Overview of Fats
03:41
Types of Oils and Their Labels
05:31