Nutrition Made Easy: Stop Dieting FOREVER!

The 1st of the habits is one that sounds easy and obvious but many of us can't/won't do it. But by addressing the speed at which you eat, has enormous knock on effects to your diet, nutrition and wellbeing. 

This lecture will show you the magic of changing the speed at which you eat, and why it's good for you!

We are bombarded with nutrition tips and advice in daily life, many of it massively over complicated!! 

This lecture will educate you on the power of stopping before your full and why it is so handy in improving your nutrition. It's not an exact science, so everyone can do it!

We can all do with a helping hand at times, and this lecture does just that. Giving you tips on how to practice slowing down and the tools you can use to become a 3/4 full guru!

Have you heard fitness people and health gurus talk about the power of protein? If the answer is yes, you know why this lecture is super important to listen to. If not, you need to pay attention! 

Quite possibly the biggest improvement you can make to your diet, bar none. Watch this lecture to understand that including protein should be at the top of your priority list! 

With the aim of simplifying life, the key to getting the right amount of protein is in your hands! Using the tools at your disposal, means no more guessing. 

This rule will help you at every meal! So watch, listen and use! 

Fats have had a bad reputation for a long time and sometimes this has been unfair! By understanding the difference and why fats can be healthy as well as unhealthy, means you can give your body the nutrients it needs. 

Obviously that doesn't mean you can go crazy!!

Some fats are not good for you; these are known as trans fats and have been heavily processed. It's important to know the difference, so you can be aware of them & focus on increasing the healthy fats. There are some good tips here too!

Carbohydrates are usually the first thing to be cut out when people diet, but why?? 

The better option is to eat more of the good foods rather than cut foods out, and carbs are no different! If you can understand the benefits of 'smart' carbs, and examples of them, you are well on the way to not ever having to diet again!!

A quick recap on what to do with your carbs... perhaps a quick substitution or swapping out a carbohydrate at your next meal. The choice is up to you...!

Vegetables come in all sorts of colours and flavours, but do you actually eat enough of them? 

There is an abundance of wonderful vegetables available, and this lecture shows you the benefits and options. 

If in doubt, go colourful and eat lots!!

Why make life harder than it needs to be? Using nature's resources means we can take inspiration from everywhere! Using the rainbow as a tool to help make our plates more colourful, is one way to boost our vegetable count and make our food more nutritious! 

This is a bonus lecture, but really it should be second nature! Our bodies are made up of mostly water after skeletal muscle mass, but we often neglect the importance of staying hydrated. 

This lecture gives you some easy tips to follow so you can build in better hydration into your daily life. 

It's massively underrated, but can make a huge difference. So if you can use the calculator and drink more water on a daily basis, you'll make me a very happy man!

You are a star! But this is just the beginning, the learning doesn't stop now...

Included in this lecture is a full audio download so you can listen to the lectures on the move. Now you have no excuses!

Join my Facebook group to keep learning, asking questions and getting help from me and other nutrition superstars!

Imagine what you could do with a coach? 

The learning never stops, and neither should the dreaming! So if you have a dream to do more, or want more, this is the way to do it!