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Meditation for the Introvert: the quiet art of listening

Name: Meditation for the Introvert: the quiet art of listening
Rating: 4.9 (8 reviews)

FREE Lucid Dreaming Ebook included. Learn to feel good. Calm. Reduce stress w/ breathing for better sleep and energy

Created byMichael Christopher

Last updated 4/2026

English

English [Auto],

What you'll learn

You will learn simple and easy to learn techniques so that you can meditate easily.
sleep, sleep better, meditate, calm, breathe

Course content

7 sections • 31 lectures • 2h 17m total length

Welcome! :)2:10
Welcome to the course! Here I explain a little about how the course is laid out and what to expect. I am very happy to be your guide :)
Imagine feeling more grounded and at peace. Here’s what to expect…4:45
Meditation isn’t about fighting the waves of thoughts or mastering your mind. The feeling of grounded and peacefulness comes from listening and observing with the waves of thoughts and feelings comes at you.

Part 1-Everything is Meditation1:28
When you are aware of the present moment, it is meditation. It doesn't matter where you are or what is happening around you.
Part 2-Postures and Chanting not required3:38
I feel that there is a lot of mystique and sometimes snobbery around meditation. All of the different chants and postures can sometimes create this mystique about it that keeps people from getting started. My goal is to change that.
There's absolutely nothing wrong with all the great forms of meditation that are out there, but in these meditations there is no chanting required :)
Part 3-Thoughts and How to deal with them2:34
Thoughts are like waves and can be impossible to stop. Here's the good new: you don't have to stop them. I talk here about letting them come and what to do when they do.

The Meditation Game1:51
This is a quick and fun video with instructions for the Meditation Game.
Meditation Game-How many sounds do you hear?1:51
Listen one more time to this video and pick how many sounds you can hear.
Meditation Game-Results1:54
How many sounds did you hear? There were some tricky ones in certain spots...How did you do? This video shows you exactly how many sounds appeared in the video :)

Introduction-Where to focus your gaze/eyes while meditating in this course.2:05
These meditations require you only to focus forward. It's easy...I show you what to do.
Introduction to Meditation #1- "Listening Meditation"2:26
Here is our first meditation. I talk about what to do and how to do it :)
"Listening Meditation"-5 minutes (with clock guide)5:14
5-minute guided with clock.
"Listening Meditation"-10 minutes (with clock guide)10:22
Here's the 10-minute guided with clock.
"Listening Meditation"-5 minutes (without clock guide)5:22
No clock on this one, just my voice and sounds.
"Listening Meditation"-10 minutes (without clock guide)10:15
No clock on this one, just my voice and sounds.
Introduction to Meditation #1-Conclusion1:34
Congratulations. You completed your first meditation :)
Introduction the Meditation #2-The "Breath Hold" Meditation3:10
In this video I will explain the concept of the "Breath Hold" meditation. This meditation will help you reduce your stress and anxiety levels, and put you into the present moment and into your breath.
The "Breath Hold"-5 minutes (with clock guide)5:35
5 minutes: IN for 3...HOLD for 8...OUT for 10 counts.
The "Breath Hold"-10 minutes (with clock guide)10:20
10 minutes: IN for 3...HOLD for 8...OUT for 10 counts.
The "Breath Hold"-5 minutes (without clock guide)4:58
No clock on this one.
The "Breath Hold"-10 minutes (without clock guide)10:44
No clock on this one.
Introduction to Meditation #3-The 'Vibration Meditation"2:52
In this video I explain the concept of the 'Vibration Meditation' and how it can help raise your energy level. It's a great feeling in your body and it makes you feel good :)
Vibration Meditation-Example5:21
Here is the example of what we will be doing in the 'Vibration Meditation'.
Vibration Meditation-5 minutes (with clock guide)5:15
5-minutes with clock on an 'Mmmmmm' sound.
Vibration Meditation-10 minutes (with clock guide)10:29
10-minutes with clock on an 'Mmmmmm' sound.
Vibration Meditation-5 minutes (without clock guide)5:11
No clock on this one.
Vibration Meditation-10 minutes (without clock guide)10:25
No clock on this one.

Requirements

Nope :)

Description

Update: for the month of May only this course will be part of the Unity sales program so grab it now!

WELCOME to Meditation for the Introvert: a course focused on helping the Introvert and Introverted soul who wants to learn how to center themselves with easy to do exercises

Does the idea of taking a class full of loud and scary people make you cringe?

Does your heart race with anxiety at the thought of having to deal with loud strangers in an unfamiliar environment?

Well you’ve come to the right place because this course will allow you to learn all about meditation without having to brave a room full of humans.

This is mt invitation to you to try it out and see if you like it

This course comes with Udemy's 30-day money back guarantee and is 100% organically created with no AI- generated content or fake avatars.

And for the month of April only, this course will be participating in Udemy’s sale program so enroll now if the spirit moves you to.

-Michael

Meditation for the Introvert - Course Description

Learn how to breathe and listen.…meditation made easy

Sometimes It’s hard to slow down and to breathe. Peace and tranquility seem out of reach….after you take this course you will feel very differently than you do now.

The teachings in this course you will take with you literally everywhere you go and can practice them any time and any where.

There is no strange chanting or uncomfortable postures, it the most practical and powerful meditation and it’s fun too!

I created this course with all that in mind so that you could get the very best techniques and enjoy immediate results

If you follow along and practice the techniques inside the course, you will attain results.

Guaranteed or your money back with Udemy's 30-day money-back guarantee

Get into the Now

If your mind races and you can seem to get off the hamster wheel of thoughts and thinking, this course is specifically made for you

This course teaches you practical and most importantly easy techniques to quiet your mind, breathe and relieve stress.

Here's what you'll learn:

The lessons in this course will allow the student to move past normal social structures to learn techniques for mindfulness, calming and awareness.

No matter what your beliefs, this course will teach the student simple and easy to use techniques to get grounded, feel happier and improve the quality of ones life.

In a world that moves faster than it ever has before, to be able to meditate and feel happier is something that not only benefit the one who is meditating but the community around them as well.

The lessons consist of easy to digest and practice techniques that anyone can practice.

The contemplative practices provided inside the course will create a solid foundation that the student will be able to rely on at any age and in any environment.

'Lucid Dreaming Techniques' Ebook is now included FREE in your purchase of this Meditation course.

Benefits of this course include:

less anxiety
better sleep
reduced worry and
more energy
and more

If this is you then you will definitely benefit from the lessons and teachings in this course.

You'll simply sit in a comfortable chair, on your bed, or on the floor.

Inside are simple and easy 5-10 minute guided meditations that anyone can do.

Once enrolled you will get all future meditations that are added to the course for FREE.

Who this course is for:

People who want an easy approach to meditation instead of a difficult and mystical one.
meditation, mindfulness, meditation certification, trancendental meditation, meditation and mindfulness, yoga teacher training

Meditation for the Introvert: the quiet art of listening

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 7min

Before we get started2 lectures • 4min

De-Mystifying Meditation3 lectures • 8min

The Meditation Game3 lectures • 6min

The Meditations18 lectures • 1hr 52min

CONCLUSION2 lectures • 2min

Lucid Dreaming Techniques Ebook1 lecture • 1min

Requirements

Description

Who this course is for: