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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 5 articles
  • Full lifetime access
  • Access on mobile and TV
Lifestyle Food & Beverage Health Coaching

Enter Ketosis with Easy Keto: Eat Happy and Lose Weight

Step By Step Complete Ketogenic Diet Guide For Beginners | 21 Days Keto Meal Plan | Keto Recipes | Keto Meal Prep & Tips
Rating: 4.2 out of 54.2 (9 ratings)
124 students
Created by Christophe Daniel Ternay Native French Teacher Certified by The French Alliance
Last updated 12/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to stay motivated in the Ketogenic Diet
  • How to start a Keto Diet the easy way
  • How to lose weight with the Keto Diet
  • Is Ketogenic Diet good for me
  • What is a good Keto Meal Plan
  • How does the Ketogenic Diet work
  • What are the Benefits of Keto Diet
  • How to follow the Keto Diet
  • Does Keto Diet work on everyone
  • Is it safe to be in Ketosis
  • What is Ketosis
  • How to track my Nutrition
  • What food can be eaten while on the Ketogenic Diet
  • What are the advantages and disadvantages of to Diet
  • When should one do a Ketogenic Diet
  • What are the Side Effects of the Keto Diet
  • What are the Long Term Effects of the Ketogenic diet
  • How to get more Energy with the Keto Diet
  • How to get into Ketosis and stay in Ketosis

Requirements

  • No requirements

Description

Ketogenic diet isn’t just about healing your body and eating in a healthy way.


You have to enjoy food and deeply feel an improved sensation of well-being, health and energy.


This Ketogenic course will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and Meal Prep with 31 easy, delicious and safe Ketogenic food recipes.


This All-in-one Ketogenic Diet Course will explain with simple words how to get your body in ketosis and stick to it.




The course includes:

  • Exclusive 21 day Keto Meal Plan

  • Exclusive 31 easy and delicious Keto Recipes Cookbook (meal prep)

  • A Step by Step Complete Guide to lose weight with the keto diet plan

  • Comprehensive grocery lists

  • Secret tips and tricks for getting started with the Ketogenic Diet

  • Meal Prep the Keto way.

  • And Much Much more!



This course will cover everything you need to know to start a Keto Diet, including:

  1. How to stay motivated in the Ketogenic Diet

  2. How to start a Keto Diet the easy way

  3. How to lose weight with the Keto Diet

  4. Is Ketogenic Diet good for me

  5. What is a good Keto Meal Plan

  6. How does the Ketogenic Diet work

  7. What are the Benefits of Keto Diet

  8. How to follow the Keto Diet + meal prep

  9. Does Keto Diet work on everyone

  10. Is it safe to be in Ketosis

  11. What is Ketosis

  12. How to track my Nutrition

  13. What food can be eaten while on the Ketogenic Diet

  14. What are the advantages and disadvantages of to Diet

  15. When should one do a Ketogenic Diet

  16. What are the Side Effects of the Keto Diet

  17. What are the Long Term Effects of the Ketogenic diet

  18. How to get more Energy with the Keto Diet

  19. How to get into Ketosis and stay in Ketosis



This Keto Course comes with a full 30 day money-back guarantee. Meaning if you are not completely satisfied with the course or your progress, simply let Udemy know and they will refund you 100%, every last penny, no questions asked.




You literally can’t lose.


Ready to get started?


Enroll now using the “Enroll Now” button on the right and get started on your way the Ketogenic World. Or take this course for a free spin using the preview feature, so you know you’re 100% certain this course is for you.

See you on the inside. (hurry, class is waiting!)


Cheers

Chris

Who this course is for:

  • Anyone looking to loose weight with the Ketogenic Diet
  • People who want to start a Keto Diet the easy way
  • Anyone who want to know all the Other Benefits of the Keto Diet
  • People who want to improve their Focus, Energy, and get a healthy Lifestyle
  • Anyone looking to get into Ketosis and stay in Ketosis

Course content

13 sections • 32 lectures • 1h 52m total length

  • Preview03:20
  • About this Course
    02:03
  • Understanding Ketosis
    02:35
  • Keto Fats - Protein - Carbs Ratio
    02:56

  • Am i in ketosis?
    03:30

  • Preview04:08
  • Wheight loss
    02:23
  • Improve your Heart Health
    02:28
  • Preview02:07
  • Reduce your Appetite
    02:21
  • Reverse of the Type II Diabetes Effects
    01:41
  • Cholesterol, Blood and Epilepsy
    02:18
  • Cancer, Inflammation and Digestion
    04:17
  • Fertility, Hormones, Eyes and Stress
    03:38

  • Have you High Blood Pressure?
    02:35
  • Are you Breastfeeding?
    02:02
  • Are you on Diabetes Medications?
    02:48

  • Keto Flu: What is it - How Can I Avoid it?
    03:29

  • Ease your transition
    04:30

  • Other Risks?
    04:09

  • Preview04:59
  • You Should Avoid this Food:
    02:08

  • Keto – Friendly Apps
    02:42

  • Keto Snacking Tips
    02:47

Instructor

Christophe Daniel Ternay Native French Teacher Certified by The French Alliance
Graduated French Teacher / Health Coach / Web Entrepreneur
Christophe Daniel Ternay Native French Teacher Certified by The French Alliance
  • 4.4 Instructor Rating
  • 435 Reviews
  • 9,867 Students
  • 11 Courses

About the Author: (Spanish / French version at the bottom)

He is fluent in French, English, German and Spanish.

Graduated from The French Alliance in Arequipa, Peru in Teaching French for foreigners (2016)

Graduated from AFPA in Marseille, France in Marketing - Accounting and Human Resource Management (2005)

Graduated from Lycée Périer in Marseille, France in International Business. (2009)

Health Coach passioned by Well-being and Nutrition.


He is teaching French since 2015 to students from all over the world thanks to offline and online French Courses in Peru.

That's why he knows how important it is to know exactly how to pronounce French words.

How important French vocabulary is to be able to make you understand.

And how important it is to quickly understand and decrypt French words in common sentences ...


... So he developed this comprehensive approach to learning French A1 level based on his learning of 4 languages, the challenges faced by his Peruvian Students, his Worldwide Online courses (900 + hours) and what he studied informally: Neuroscience.

So don't wait, Invest in the most valuable thing on Earth : Yourself and Enroll right now.

_________________________________________________________________________

More about Chris :

I am a native French speaker (born in Verdun, Meuse, France) and I have been teaching French and English in Peru (4 to 17 years old students) and in an Adult Professional Institute for 3 years (900+ students)

Since last year I have successfully been Teaching Online 630+ hours to mainly adults all around the World. (France, Canada, Russia, Brazil, Germany, Switzerland, Argentina, Yemen,...)

I have a university degree in International Business and a degree in FLE (Francais Langue étrangère) of the French International Alliance (equivalent to the CELTA in English : Certificate in Teaching to Speakers of other Languages). 

I have also been working in France with China, India and United States for 2 years, travelled all around Europe and lived in Germany for 8 years.      

I have been a learner before being a teacher ! And now I know fluently (really fluently) 4 languages which are French (mother tongue), German, English and Spanish.   

Now I want to show you how to learn French in a fast and easy way and make your dreams come true, travel, study, work and be more international, and live the life you've always dreamed of. 

-----------------------------------------------------------------------


Sobre el Autor:

Habla con fluidez francés, inglés, alemán y español.

Coach de salud apasionado por el bienestar y la nutrición.

Graduado como docente en "Enseñanza de francés para extranjeros". (De la Alianza Francesa)

Enseña francés desde el año 2015 a estudiantes de todo el mundo dando cursos de francés en línea y como docente presencial en Perú.

Conoce la importancia de pronunciar correctamente las palabras en francés.

Lo esencial que representa tener un vocabulario amplio para poder hablar francés.

Y lo poderoso que es comprender y descifrar rápidamente las palabras en francés en oraciones comunes.


Así que desarrolló este enfoque integral para aprender el francés, basado en su aprendizaje de 4 idiomas, los desafíos que enfrentan sus estudiantes, y el estudio que hizo sobre la neurociencia.


---------------------------------------------------------------------------

Qui est l'auteur?

Il parle couramment français, anglais, allemand et espagnol.

Coach santé, passionné par le bien-être et la nutrition

Il est professeur diplômé par l'Alliance Française dans l’enseignement du français pour les étrangers.

Il enseigne depuis 2015 à des étudiants partout dans le monde grâce aux cours en ligne et dans les instituts dans lesquels il a travaillé en tant que professeur au Pérou.

C’est pourquoi il sait exactement à quel point il est important de bien savoir prononcer les mots français.

A quel point le vocabulaire français est important pour pouvoir vous faire comprendre.

Et combien il est primordial de pouvoir rapidement comprendre et déchiffrer les mots français dans une phrase du quotidien…


... Il a donc développé cette approche complète d'apprentissage du français sur la base de son apprentissage de 4 langues, des défis rencontrés par ses étudiants au Pérou, des cours en ligne donnés dans le monde entier (plus de 900 heures) et sur ce qu'il a étudié de manière informelle: La neuroscience.


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