15 min Gymnastics for Back Pain Relief and Spine Recovery!
4.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled

15 min Gymnastics for Back Pain Relief and Spine Recovery!

How to become free from back pain and recover your flexibility and strength.(Tutorial from doctor who recovered himself)
4.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled
Created by Ihor Tsvetkov
Last updated 7/2019
English
Price: $39.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 5 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn 22 easy and simple exercises which will help you to recover your spine and eliminate back pain.
  • These exercises will not only help you to forget about the back pain, but also to stay healthy, strength and flexible all your life.
Requirements
  • You've had enough of back pain.
  • You're open to trying something new.
Description

The program is based on chiropractic methods, which were adjusted for self-practicing.

This means that impact of this technique on the body of each specific practitioner will be different strictly corresponding to the body condition at any given moment. Adherence to this detailed instruction will eliminate any complication risks or injuries.

Along with main chiropractic methods this technique contains some additional exercises from other treatment methods and systems, which are also adjusted to the principles of this technique and properly specified in details herein.

There is one more important part in this course. It is focused on abdominal muscles girdle buildup exercises, which will protect your vertebral column from backsets and new injuries.

This technique is characterized by the broad spectrum influence on your body, so that you will be able not only to help your vertebral column and joints to recover, but also to improve your general physical form.

The efficiency of this technique is confirmed by my personal long-term experience of practicing thereof as well as by the results of people who also use it.

You’ll only have to learn this technique once but the knowledge you get will be used by you during the entire life, helping you to understand better your body, feel yourself physically vigorous and active and to minimize the communication with doctors.

Who this course is for:
  • It doesn't matter how old are you. It doesn't matter what is your present condition. If you have back pain or any other kind of spine problem and ready to invest just 15 minutes for simple and easy daily exersises - this tutorial is rigt for you.
Course content
Expand all 28 lectures 01:48:09
+ LEGS JOINTS UNBLOCKING
3 lectures 12:19
I. Rolling from one foot to another.
05:39
II. Japonic position.
03:51
III. Indian position.
02:49
+ LUMBAR VERTEBRAE JOINTS UNBLOCKING
3 lectures 13:32
I. Simple "eight".
08:31
II. Bended support leg “eight”.
02:18
III. Advanced "eight".
02:43
+ THORACIC VERTEBRAE JOINTS UNBLOCKING
3 lectures 14:57
I. Thoracic vertebrae joints unblocking in lying position.
05:00
II. Lizard movement.
05:39
III. Thoracic vertebrae joints unblocking in sitting position.
04:18
+ CERVICAL VERTEBRAE JOINTS UNBLOCKING
2 lectures 08:19
I. Cervical vertebrae joints unblocking in lying position.
03:47
+ ARMS JOINTS UNBLOCKING
3 lectures 07:10
I. Isometric shoulder joints unblocking.
01:31
II. Arm torque "Mill".
03:48
III. Arm torque "Butterfly".
01:51
+ THE ABDOMINAL MUSCLES GIRDLE BUILDUP
7 lectures 22:17
Introduction.
01:23
I. Standard exercise for abdominal muscles in lyingposition.
01:25
III. Abdominal muscles exercise (legs shifting in lying position).
02:25
IV. "Paperweight".
02:27
V. Safe inclinations.
07:02
VI. Erector muscle of spine exercise with the use of fitness equipment.
05:24