Ease Your Fears During a Crisis
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Try Udemy for Business- A calming and grounding meditation to use daily.
- The correct way to meet difficult emotions and not repress them.
- Why Emotional Freedom Technique is so effective.
- The different points and how to tap.
- The basics of how to do an EFT-session so you can release your fears and anxiety.
- An advanced tapping technique that bypasses the conscious mind and works directly with the subconscious mind for faster results.
- A Powerful Neuro-Linguistic Programming exercise that will help reprogram your mind and emotions for success and happiness.
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We live in uncertain times, with a lot of things happening in the world. Wildfires, layoffs, a pandemic where hundreds of thousands lost their jobs from one day to another. It’s no wonder that fear and anxiety at times surface.
To be able to get out of a crisis you need to get out of panic to be able to resolve the situation. When something scary and unexpected happens your mind and body go into ”fight, flight or freeze mode”. In this mode, you do not have access to your creativity, which is exactly what you need to find a solution.
To calm your mind and emotions, this course offers three of the most powerful techniques in the world: Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), and meditation. Emotional Freedom Technique is an acupressure technique that has been scientifically proven to drastically reduce stress and fear. Neuro-Linguistic Programming quickly reprograms and reconditions the mind for more positivity and success.
What also happens during a crisis is that other fears and limiting beliefs tend to arise. Your mind has a conscious and a subconscious part. These fears and limiting beliefs have their roots in your subconscious mind. Up to 98% of your mind is subconscious, and these are thoughts that you are not aware of, but they still control your life.
During relaxation, you get into a light state of hypnosis and your subconscious mind can be reprogrammed. That’s why meditation is so important! In this course, you’ll get two guided meditations, one that will calm and ground you, and one that will set your mind up for future success and joy.
There is also a Specific EFT-technique that will work with your subconscious mind as well included in this course. I have found this specific EFT technique to be more effective than regular EFT.
What you’ll get:
An easy to use technique to calm a frantic mind
A calming and grounding meditation to use daily
Understand the correct way to meet difficult emotions
Why Emotional Freedom Technique is so effective
The science behind Emotional Freedom Technique
The different points and how to tap
The basics of how to do an EFT-session on your own fears and with your family
A tap-along video to follow to release fears
An advanced tapping technique that bypasses the conscious mind and works directly with the subconscious mind.
An NLP-visualization where you get to visualize this situation already resolved. This will help reprogram your mind and emotions for success and happiness. It will also help you feel more positive and focus your mind on the possibilities that still exist in this situation.
- People affected by crisis.
- People who want powerful tools to deal with fears.
- People who want to become happier.
- People who want tools to become calmer.
- People who are interested in personal growth.
Introduction to how to deal with fears during a crisis.
In this lecture, you will get a calming and grounding guided meditation that will help you start calming down a racing mind, fears, and anxiety. Do this meditation whenever you need to manage stress and fears and feel calmer.
How EFT releases the fear response from the brain, science and background.