Ease Your Fears During a Crisis
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Ease Your Fears During a Crisis

How To Use EFT, NLP and Meditation To Deal With Fears and Anxiety During a Crisis
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Elizabeth Lily
Last updated 4/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • A calming and grounding meditation to use daily.
  • The correct way to meet difficult emotions and not repress them.
  • Why Emotional Freedom Technique is so effective.
  • The different points and how to tap.
  • The basics of how to do an EFT-session so you can release your fears and anxiety.
  • An advanced tapping technique that bypasses the conscious mind and works directly with the subconscious mind for faster results.
  • A Powerful Neuro-Linguistic Programming exercise that will help reprogram your mind and emotions for success and happiness.
Requirements
  • No
Description

We live in uncertain times, with a lot of things happening in the world. Wildfires, layoffs, a pandemic where hundreds of thousands lost their jobs from one day to another. It’s no wonder that fear and anxiety at times surface.

To be able to get out of a crisis you need to get out of panic to be able to resolve the situation. When something scary and unexpected happens your mind and body go into ”fight, flight or freeze mode”. In this mode, you do not have access to your creativity, which is exactly what you need to find a solution.

To calm your mind and emotions, this course offers three of the most powerful techniques in the world: Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), and meditation. Emotional Freedom Technique is an acupressure technique that has been scientifically proven to drastically reduce stress and fear. Neuro-Linguistic Programming quickly reprograms and reconditions the mind for more positivity and success.

What also happens during a crisis is that other fears and limiting beliefs tend to arise. Your mind has a conscious and a subconscious part. These fears and limiting beliefs have their roots in your subconscious mind. Up to 98% of your mind is subconscious, and these are thoughts that you are not aware of, but they still control your life.

During relaxation, you get into a light state of hypnosis and your subconscious mind can be reprogrammed. That’s why meditation is so important! In this course, you’ll get two guided meditations, one that will calm and ground you, and one that will set your mind up for future success and joy.

There is also a Specific EFT-technique that will work with your subconscious mind as well included in this course. I have found this specific EFT technique to be more effective than regular EFT.

What you’ll get:

  • An easy to use technique to calm a frantic mind

  • A calming and grounding meditation to use daily

  • Understand the correct way to meet difficult emotions

  • Why Emotional Freedom Technique is so effective

  • The science behind Emotional Freedom Technique

  • The different points and how to tap

  • The basics of how to do an EFT-session on your own fears and with your family

  • A tap-along video to follow to release fears

  • An advanced tapping technique that bypasses the conscious mind and works directly with the subconscious mind.

  • An NLP-visualization where you get to visualize this situation already resolved. This will help reprogram your mind and emotions for success and happiness. It will also help you feel more positive and focus your mind on the possibilities that still exist in this situation.

Who this course is for:
  • People affected by crisis.
  • People who want powerful tools to deal with fears.
  • People who want to become happier.
  • People who want tools to become calmer.
  • People who are interested in personal growth.
Course content
Expand all 10 lectures 01:01:41
+ Calming and Grounding Meditation
1 lecture 07:14

In this lecture, you will get a calming and grounding guided meditation that will help you start calming down a racing mind, fears, and anxiety. Do this meditation whenever you need to manage stress and fears and feel calmer.

Preview 07:14
+ How To Use Emotional Freedom Technique
2 lectures 17:00

Description of how to use EFT, including the different points and how to set up a session.

The Different Points To Use and How To Perform an EFT Session
09:19

Do a session with me! In this tap-along video, you can follow along with me as I tap and start working on your own fear and anxiety.

Tap-Along Video to Release Fears
07:41
+ How To Meet Difficult Emotions
2 lectures 14:12

We tend to not want to feel difficult emotions like fear, but if we instead try to push them away they become repressed but still affect our lives. This is a way to meet emotions so that you deal with them instantly.

How to Meet Difficult Emotions in The Correct Way
08:28

Another way to meet difficult emotions and acknowledge them, as well as the basis of the advanced EFT technique coming up.

A Calming Mindfulness Technique and The Set-Up For Advanced EFT
05:44
+ Advanced EFT Tapping For Faster Results
1 lecture 07:47

A tapping technique that allows you to work directly with the subconscious mind and reprogram it.

Combining Two Techniques To Directly Reprogram The Subconscious Mind
07:47
+ Powerful NLP Visualization to Start Creating Your New Reality
1 lecture 07:18

During relaxation, we enter a light hypnotic state where we are highly suggestible. This powerful NLP-exercise uses that hypnotic state to reprogram your mind with positive images and a vision for where you want to be when your crisis is over.

"Your Ideal Life", NLP-Exercise
07:18
+ Bonus Section
1 lecture 00:11

Learn how you can work with me 1:1.

Bonus Lecture
00:11